22 ROUTINES by MALU - Invidious

22 ROUTINES by MALU

22 ROUTINES is a space for emotional wellbeing, self-connection and intentional personal growth.

I created this platform after navigating my own experiences with high-functioning anxiety, burnout, heartbreak and self-doubt. Along the way, I discovered how powerful consistent daily practices could be in changing the way I relate to myself and experience life.

Today, I share the practices that became part of my own transformation, combining EFT tapping, meditation, journaling and mindful rituals to support yours.

Whether you're moving through a challenging season, looking for a daily practice or ready to grow into a new version of yourself, there's a practice here for you.

New videos every Thursday.

Understand yourself. Nurture your growth. Become who you want to be.

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Welcome to 22 ROUTINES.

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10:00

ACCEPTANCE | 10MIN GUIDED MEDITATION TO LET GO & FIND INNER PEACE

22 ROUTINES by MALU

Shared 3 days ago

6K views

20:00

LEVELING UP | 20MIN GUIDED MEDITATION TO RELEASE OLD PATTERNS & MOVE FORWARD

22 ROUTINES by MALU

Shared 1 week ago

0 views

30:00

30MIN LOOP ENERGY CLEANSING AFFIRMATIONS | RELEASE ENERGETIC ATTACHEMENTS

22 ROUTINES by MALU

Shared 2 weeks ago

6.7K views

18:18

PRESENCE ACTIVATION | 15MIN GUIDED MEDITATION TO BE FULLY HERE

22 ROUTINES by MALU

Shared 3 weeks ago

0 views

10:00

I AM HIGHLY FAVOURED | 10MIN GUIDED MEDITATION TO LET THE RIGHT OPPORTUNITIES FIND YOU

22 ROUTINES by MALU

Shared 1 month ago

40K views

16:26

LIFE GETS BETTER AND BETTER | 15MIN EFT + GUIDED MEDITATION TO ENCOURAGE POSITIVE CHANGE

22 ROUTINES by MALU

Shared 1 month ago

0 views

11:00

RIZZ EFT | 10MIN EFT & MEDITATION TO BOOST CHARISMA & CONFIDENCE

22 ROUTINES by MALU

Shared 1 month ago

5.9K views

20:00

LETTING GO OF THE DAY NIGHT ROUTINE | 20MIN PRACTICE TO RELEASE STRESS AND STOP OVERTHINKING

22 ROUTINES by MALU

Shared 1 month ago

0 views

14:00

AURA MEDITATION | 10 MIN GUIDED MEDITATION FOR AN ENERGY RESET

22 ROUTINES by MALU

Shared 1 month ago

28K views

24:24

GUIDED FORGIVENESS MEDITATION | EFT HYPNOSIS TO ACKNOWLEDGE PAIN & FORGIVE

22 ROUTINES by MALU

Shared 2 months ago

0 views

1:11:00

666Hz FREQUENCY MUSIC | MEDITATION, MANIFESTATION & INNER PEACE

22 ROUTINES by MALU

Shared 2 months ago

7K views

21:00

DETACHING | EFT + GUIDED MEDITATION TO STOP CHASING & START RECEIVING

22 ROUTINES by MALU

Shared 2 months ago

0 views

1:00:00

1H MAGNETIC AFFIRMATIONS | WELCOME ABUNDANCE INTO YOUR LIFE

22 ROUTINES by MALU

Shared 2 months ago

10K views

21:00

UNAPOLOGETIC AUTHENTIC GUIDED MEDITATION | WHO AM I WITHOUT FEAR?

22 ROUTINES by MALU

Shared 3 months ago

0 views

20:00

GUIDED MAIN CHARACTER ENERGY MEDITATION W/ AZUMI

22 ROUTINES by MALU

0 views

26:46

DAY 5 OF MANIFESTATION JOURNEY | I CHOOSE TO TRUST THE TIMING OF MY LIFE

22 ROUTINES by MALU

Shared 3 months ago

0 views

29:00

DAY 4 OF MANIFESTATION JOURNEY | I TRUST MYSELF TO HOLD MORE

22 ROUTINES by MALU

Shared 3 months ago

0 views

27:27

DAY 3 OF MANIFESTATION JOURNEY | IDENTITY DISSOLUTION

22 ROUTINES by MALU

Shared 3 months ago

0 views

27:27

DAY 2 OF MANIFESTATION JOURNEY | UNBLOCKING THE BLOCKS

22 ROUTINES by MALU

Shared 3 months ago

0 views

32:00

DAY 1 OF MANIFESTATION JOURNEY | CLARITY BEFORE CREATION

22 ROUTINES by MALU

Shared 3 months ago

6.6K views

15:15

MORNING AFFIRMATIONS | 15MIN PRACTICE TO BECOME THE VERSION OF YOURSELF YOU DREAM OF

22 ROUTINES by MALU

Shared 3 months ago

25K views

21:00

HEAL VICTIM MINDSET HYPNOSES | TAKE RESPONSIBILITY & GROW

22 ROUTINES by MALU

Shared 3 months ago

0 views

12:00

RESISTANCE EFT | 10MIN PRACTICE TO RELEASE SELF-SABOTAGE AND MOVE FORWARD IN GRACE

22 ROUTINES by MALU

Shared 4 months ago

25K views

22:32

RELEASE SELF-JUDGMENT | EFT & MIRROR WORK TO GROW THROUGH LOVE

22 ROUTINES by MALU

Shared 4 months ago

0 views

14:00

LETTING GO MEDITATION | 10MIN GUIDED MEDITATION TO RELEASE WHAT YOU CAN'T CONTROL

22 ROUTINES by MALU

Shared 4 months ago

41K views

27:00

TAKE CONTROL OVER YOUR MIND | GUIDED EFT MEDITATION TO OBSERVE INSTEAD OF REACT

22 ROUTINES by MALU

Shared 4 months ago

0 views

29:00

DAY 5 OF BODY IMAGE HEALING | I AM FINALLY RETURNING TO MYSELF.

22 ROUTINES by MALU

Shared 5 months ago

0 views

33:33

DAY 4 OF BODY IMAGE HEALING | RELEASING BODY SHAME AT THE ROOT.

22 ROUTINES by MALU

Shared 5 months ago

0 views

25:25

DAY 3 OF BODY IMAGE HEALING | MY BODY DESERVES CARE.

22 ROUTINES by MALU

Shared 5 months ago

0 views

22:22

DAY 2 OF BODY IMAGE HEALING | I RELEASE THE FEAR OF BEING SEEN.

22 ROUTINES by MALU

Shared 5 months ago

0 views

24:00

DAY 1 OF BODY IMAGE HEALING | I AM RECONECTING TO MYSELF.

22 ROUTINES by MALU

Shared 5 months ago

4.4K views

14:00

SACRED SENSUALITY | 10MIN EFT TO TRUST THE SIGNALS WITHIN YOURSELF

22 ROUTINES by MALU

Shared 5 months ago

6.5K views

33:00

SELF LOVE AFFIRMATIONS | 30 MIN DEEPEN YOUR RELATIONSHIP WITH YOURSELF W SELF WORTH AFFIRMATIONS

22 ROUTINES by MALU

Shared 5 months ago

7.5K views

26:00

RELEASE MASCULINE OVERDRIVE | GUIDED MEDITATION & EFT TO LET PRESENCE REPLACE PRESSURE

22 ROUTINES by MALU

Shared 5 months ago

0 views

14:00

FEELING MY EMOTIONS | 10 MIN EFT TAPPING FOR FEMININE ENERGY

22 ROUTINES by MALU

Shared 6 months ago

7.1K views

23:00

ABUNDANT WEALTH ACTIVATION | 20MIN GUIDED MEDITATION TO SHIFT FROM SCARCITY TO SAFETY

22 ROUTINES by MALU

Shared 6 months ago

0 views

12:00

REJECTION EFT | 10MIN PRACTICE TO STOP TAKING IT PERSONALLY

22 ROUTINES by MALU

Shared 6 months ago

13K views

23:00

CORD CUTTING MEDITATION | 20MIN GUIDED MEDITATION TO RELEASE & RECLAIM YOUR ENERGY

22 ROUTINES by MALU

Shared 6 months ago

0 views

0:45

An ode to independent women

22 ROUTINES by MALU

Shared 6 months ago

1.6K views

22:00

EXTERNAL VALIDATION ROUTINE | 20MIN EFT & GUIDED DEEP MEDITATION TO CHOOSE YOURSELF OVER APPROVAL

22 ROUTINES by MALU

Shared 6 months ago

0 views

12:00

STRAIGHT UP DELUSION MEDITATION | 10MIN GUIDED MEDITATION TO REWIRE YOUR REALITY

22 ROUTINES by MALU

Shared 7 months ago

108K views

1:00:00

1H TRUST AFFIRMATIONS | I AM SAFE LETTING GO OF CONTROL

22 ROUTINES by MALU

Shared 7 months ago

20K views

21:00

FEAR OF FAILURE | 20 MIN EFT & GUIDED MEDITATION TO RELEASE FEAR AND CHOOSE TRUST

22 ROUTINES by MALU

Shared 7 months ago

0 views

9:00

HAVE AUDACITY EFT TAPPING | I RELEASE THE NEED FOR EXTERNAL VALIDATION

22 ROUTINES by MALU

Shared 7 months ago

13K views

1:30

JOIN THE YOUTUBE MEMBERSHIP

22 ROUTINES by MALU

Shared 8 months ago

5.4K views

20:00

RAISING THE STANDARDS | 20MIN EFT & GUIDED MEDITATION PRACTICE TO ASK FOR MORE WITH CONFIDENCE

22 ROUTINES by MALU

Shared 8 months ago

0 views

10:00

ULTIMATE FAITH MEDITATION | 10MIN GUIDED MEDITATION TO TRUST LIFE

22 ROUTINES by MALU

Shared 8 months ago

39K views

26:26

ALLOWING TO RECEIVE | 25MIN EFT PRACTICE & GUIDED MEDITATION FOR ALLOWING YOURSELF TO RECEIVE EASE

22 ROUTINES by MALU

Shared 8 months ago

0 views

1:00:00

1H HEART OPENING AFFIRMATIONS | CHOOSE TO MEET YOURSELF WITH LOVE

22 ROUTINES by MALU

Shared 8 months ago

11K views

22:22

ROUTINE FOR ATTRACTING LOVE | 20 MIN EFT & SOMATIC HEALING FOR FEELING SAFE

22 ROUTINES by MALU

Shared 9 months ago

0 views

20:00

ANXIETY EFT TAPPING FOR 20 MIN | WHERE ANXIETY LEAVES YOUR LIFE

22 ROUTINES by MALU

Shared 9 months ago

7.3K views

34:34

ANXIETY EFT TAPPING | BEAT ANXIETY IN 30 MINUTES | EFT FOR ANXIETY

22 ROUTINES by MALU

Shared 9 months ago

0 views

1:00:00

1H CONFIDENCE AFFIRMATIONS | REWIRE YOUR MIND INTO ENDLESS CONFIDENCE

22 ROUTINES by MALU

Shared 9 months ago

9.5K views

30:00

RADICAL SELF BELIEF ROUTINE | 30 MIN EFT TAPPING + AFFIRMATIONS

22 ROUTINES by MALU

Shared 10 months ago

0 views

16:00

ALLOWING TO BE SEEN | 15 MIN GUIDED SOMATIC MEDITATION

22 ROUTINES by MALU

Shared 10 months ago

164K views

23:00

BE MAGNETIC | EFT TAPPING + VIBRATION RAISING GUIDED MEDITATION

22 ROUTINES by MALU

Shared 10 months ago

0 views

13:00

ICONIC EFT TAPPING | 10 EFT TAPPING TO BE ICONIC ENERGETICALLY

22 ROUTINES by MALU

Shared 10 months ago

7.3K views

21:21

HIGHER SELF MEDITATION | 20 MINUTE GUIDED MEDITATION TO FOLLOW YOUR INNER TRUTH

22 ROUTINES by MALU

Shared 10 months ago

0 views

11:01

QUEEN ENERGY EFT | 10 MIN EFT TO ATTRACT OPPORTUNITIES, ABUNDANCE AND RESPECT

22 ROUTINES by MALU

Shared 10 months ago

17K views

42:42

40 MINUTE SELF-CONCEPT ACTIVATION GUIDED MEDITATION | I AM STEPPING INTO MY 2.0 SELF

22 ROUTINES by MALU

Shared 10 months ago

0 views