405 Pound Bench Press, bodybuilder, powerlifring.

Wings of Strength 2026 Sun City Challenge.

Wings of Strength Posing Class with Olympia judge Terrick El Guindy and Bodybuilder Shawn Mernagh

Highlights from Competing at the 2026 Triple O Dynasty. IFBB Pro / NPC Bodybuilding Show.

1st Workout post Bodybuilding Show. Incredible win but we cant stop improving.

Audition for a waiter at a yoga studio. #bodybuilding #chipndale

405 pound shoulder shrugs for the win. Rocking out and enjoying the grind.

Posing with an incredible athlete at the Resilience Company Booth at the Phoenix Fitness Expo 2025.

Unboxing of the New Oakley Meta Glasses.

From Fat to Fit, My Weight Loss Journey.

The story behind the Champoin Bodybuilder Shawn Mernagh. Never let the bullies win.

Wagon Wheel Strongman Deadlift for Reps. Fitness Junkies Gym, Avondale Arizona.

Do you even lift bro? Champion Bodybuilder Shawn Mernagh at Fitness Junkies in Avondale Arizona.

Bodybuilder Shawn Mernagh taking 1st place in Bodybuilding Masters and Heros, Sun City Showdown.

Shawn Mernagh, Classic posing routine at the Sun City Showdown 2025.

The incredible journey of Champion Bodybuilder Shawn Mernagh.

Bodybuilder Shawn Mernagh on incline chest flys.. owning the day.

Exhausted but pushed through some lat work at Blood Sweat Bodyworks Gym in Phoenix Az. Bodybuilding

Bodybuilding Workout, Summertime Sadness Techo remix. Dont ever quit.

Lat and back day.. Fixing weak spots and growing before my next Show with Wings of Strength.

Join me for a killer ab workout at Blood Sweat Bodyworks Gym in Phoenix Az..

Update to Competition and a memory from when my weight loss journey started.

Owning those weights, Back day, prep for competition, bodybuilding show. Lat pulldowns to failure

Baby Rhino Iguana eating lunch. Sandy Girl.

2nd part from Chest Day, still working on improving form. Improvements never stop in bodybuilding.

Bodybuilder warm upmsets on incline press. Having fun.

Fixing the form on my front double bicep, outside opinions help when bodybuilding, posing practice.

Bodybuilder flexing at the lake.

Some ducks at the lake bouncing around in the water before the storm hits.

Quick Shout out to IFBB Pro Chris Redaelli from NPC Shawn Mernagh, Olympia.

Where My Weightloss Journey Started, My Inspiration to Become a Bodybuilder.

Shoulder Press On a Split Smith Machine.. Chasing the Pump.

Arm day at the gym, chasing that pump.

Enjoying the Pump at an incredible gym. I LOVE bodybuilding.

Incline Fly Machine is One of My Favorites. 13 weeks out from a bodybuilding competition.

NPC Bodybuilder Shawn Mernagh enjoying the Pump on Arm Day. Hammer curls for bicep growth.

NPC Bodybuilder Shawn Mernagh, Workout and Progress update, 13 weeks out from a Bodybuilding Show.

Deadlifts for reps to burn calories and make.gains.

Meeting Hero and Betamax, doing a distance bump the honor my Dad. Awesome trip. #bodybuilding

NPC Bodybuilder Shawn Mernaghs trip to USA Masters to Compete, and Disneyland Celebration.

1st coat of a ProTan spray tan application, having fun. almost show time.

After thoughts , post check-in from Masters USA. #bodybuilding

Raw footage from the 2024 Olympia Expo in Las Vegas.

Jamming out to a late night gym session all alone in an empty gym. #Bodybuilder

New Product Review and a 405 pound shoulder shrugg.. #bodybuilding

Feeling the energy, strength inside, and owning the moment. This is bodybuilding, #olympia

NPC Bodybuilder Shawn Mernagh, Olympia Interview for the new Documentary

NPC Bodybuilder Shawn Mernagh at Olympia Expo. 2024.

New To Us Cheap Treadmill, excellent find for under $50.00.

Olympia Battle August 2024 , Women's Bodybuilding, behind the scenes.

Baby Iguana Tries a Cherry for the First Time.

Viture Pro Xl Glasses on the Xreal Beam Pro? Vs Rayban Meta, Vs Metaquest 3.

Spatial 3D video on a sportbike, 1st 3d video.

3D spatial Video, ride on the Rocket 3 Motorcycle with me.

200 Pound Dumbbell Press. Spatial Video 3D

Bicep Curls, Easy curl bar, 3D, Spatial Video

Bodybuilder shoulder press in 3D, Spatial Video

Lat Pulldowns in 3d, Spatial Video

Pec Deck work, 200 Pounds on the machine..

Gym, Triceps workout on a machine in 3D