Anxious Minds - Invidious

Anxious Minds

Welcome to The Mental Health Channel

Anxious Minds is a multi-award-winning mental health charity dedicated to improving the wellbeing of individuals and communities across the North East of England. For over a decade, we have been providing life-changing support to people experiencing a wide range of mental health challenges. Our services include professional counselling, peer support groups, recovery programmes, and wellbeing activities designed to help people build resilience, regain confidence, and move forward with their lives. By combining early intervention, long-term care, and community engagement, Anxious Minds continues to make a real difference to mental health across the region.

Wallsend North Tyneside - 0191 262 0305
Blyth Northumberland - 01670 946 188
Veteran Support Services - 0191 308 4030

Visit our website: www.anxiousminds.co.uk

#mentalhealthsupport #mentalhealthrecovery

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2:53

North East Veteran Recovery Colleges Update | Durham Centre Opens

Anxious Minds

Shared 4 months ago

23 views

1:41

Free Fitness Classes for Veterans: How to Access Them

Anxious Minds

Shared 5 months ago

26 views

5:43

Anxious Minds News and Updates – 7th April 2026

Anxious Minds

Shared 5 months ago

15 views

7:17

Operation Valour: The £50 Million Plan to Save Our Veterans

Anxious Minds

Shared 9 months ago

124 views

6:03

Born Anxious or Made Anxious? The Truth About Nature vs. Nurture

Anxious Minds

Shared 10 months ago

136 views

2:13

Lest We Forget: Remembering Those Lost and Those Still at War

Anxious Minds

Shared 10 months ago

46 views

8:36

What OCD Really Feels Like Explained Simply

Anxious Minds

Shared 11 months ago

63 views

8:25

How to Break the Anxiety Cycle for Good!

Anxious Minds

Shared 1 year ago

90 views

0:46

Small Step, Big Change: Try Counselling

Anxious Minds

Shared 1 year ago

14 views

3:18

What Happens at the HOPE Recovery Centre? | A Safe Space for Wellbeing

Anxious Minds

Shared 1 year ago

92 views

1:42

Schizophrenia: The Misunderstood Mental Illness | Schizophrenia Awareness Day 2025

Anxious Minds

Shared 1 year ago

91 views

1:16

FREE Support for Carers of Veterans: You’re Not Alone

Anxious Minds

Shared 1 year ago

30 views

1:47

Give Hope, Save Lives – Anxious Minds Donation Appeal

Anxious Minds

Shared 1 year ago

26 views

2:45

Small Acts, Big Change: Conquering Loneliness

Anxious Minds

Shared 1 year ago

62 views

5:55

World Meditation Day 2025 | A Moment to Breathe and Reconnect.

Anxious Minds

Shared 1 year ago

420 views

2:22

Mental Health Awareness Week | Why Community Matters

Anxious Minds

Shared 1 year ago

418 views

2:37

VE Day Celebrations 1945 | Honouring Our Heroes and Celebrating Peace

Anxious Minds

Shared 1 year ago

185 views

10:14

Guided Meditation: Reconnect with Pleasure and Presence

Anxious Minds

Shared 1 year ago

170 views

4:48

Breathe Through It – Life Happens 5-Minute Guided Meditation

Anxious Minds

Shared 1 year ago

53 views

12:31

The Body Scan – A Mindfulness Meditation for Deep Relaxation

Anxious Minds

Shared 1 year ago

127 views

10:10

The Compassionate Acceptance Meditation – Find Peace Within

Anxious Minds

Shared 1 year ago

269 views

10:03

Emotional Healing Starts Here – 10 Minute Open Heart Meditation

Anxious Minds

Shared 1 year ago

209 views

10:03

Feel Grounded in Just 10 Minutes | Breathing Anchor Meditation

Anxious Minds

Shared 1 year ago

123 views

3:17

March Update: What’s New at Anxious Minds This Month?

Anxious Minds

Shared 1 year ago

38 views

5:11

New Hope Centre Opens: A Safe Haven for Mental Wellness

Anxious Minds

Shared 1 year ago

94 views

2:18

February News! Exciting Changes Coming to Anxious Minds Services

Anxious Minds

Shared 1 year ago

22 views

20:56

Understanding Childhood Anxiety: Signs, Causes, and Solutions

Anxious Minds

Shared 1 year ago

88 views

14:27

The Power of Affirmations: Rewiring Your Mind for Success and Positivity

Anxious Minds

Shared 1 year ago

268 views

12:38

What is EMDR Therapy? A Guide to Eye Movement Desensitization and Reprocessing

Anxious Minds

Shared 1 year ago

224 views

17:22

Walking Your Way To Better Mental Health

Anxious Minds

Shared 1 year ago

453 views

20:49

The Human Givens Approach: Meeting Emotional Needs for Better Mental Health

Anxious Minds

Shared 1 year ago

157 views

17:15

Dialectical Behavior Therapy (DBT): A Life-Changing Approach to Mental Health

Anxious Minds

Shared 1 year ago

184 views

12:40

The Silent Crisis: Suicide and Mortality Among UK Men Under 50

Anxious Minds

Shared 1 year ago

151 views

3:14

Finding Hope Again: A Veteran’s Story of Healing and Transformation

Anxious Minds

Shared 1 year ago

95 views

28:04

Chilling Out: The Mental Health Benefits of Cold Water Swimming

Anxious Minds

Shared 1 year ago

106 views

2:49

Exciting News! Anxious Minds’ New ‘Centre of Hope’ Opening Soon

Anxious Minds

Shared 1 year ago

62 views

20:13

Giving and Happiness: Unlocking the Link Between Kindness and Joy

Anxious Minds

Shared 1 year ago

103 views

1:10:06

Positive Thinking, Positive Living: Unlocking Your Best Self

Anxious Minds

Shared 1 year ago

443 views

13:31

Sadness or Depression? How to Tell the Difference and What to Do

Anxious Minds

Shared 1 year ago

166 views

12:53

The Art of Mindful Living: A Practical Guide to Peace and Purpose

Anxious Minds

Shared 1 year ago

186 views

9:28

Elevate Your Perspective: How the Helicopter View Can Change Your Mindset

Anxious Minds

Shared 1 year ago

261 views

10:24

A Complete Guide to OCD: Signs, Symptoms, and Treatment Options

Anxious Minds

Shared 1 year ago

127 views

8:57

Employee Wellbeing and Mental Health: The Key to Thriving Workplaces

Anxious Minds

Shared 1 year ago

122 views

7:53

The Power of Outdoor Therapy: How Nature Improves Mental Health

Anxious Minds

Shared 1 year ago

253 views

7:36

Overcoming the Pain of Loss: The Benefits of Grief Counselling

Anxious Minds

Shared 1 year ago

86 views

8:28

The Power of Breathwork: How Deep Breathing Can Ease Anxiety

Anxious Minds

Shared 1 year ago

126 views

13:10

Understanding Projection and Its Link to Low Self-Esteem

Anxious Minds

Shared 1 year ago

164 views

9:38

How to Manage Uncertainty: Tips for Finding Peace in the Unknown

Anxious Minds

Shared 1 year ago

98 views

6:59

The Emotional Toll of Debt: Understanding the Mental Health Effects

Anxious Minds

Shared 1 year ago

286 views

21:01

Planning for Success: A CBT Guide to Activity Scheduling and Prioritization

Anxious Minds

Shared 1 year ago

163 views

2:31

Looking Back at 2024: Our Proudest Accomplishments

Anxious Minds

Shared 1 year ago

22 views

16:40

Breaking Free: Transforming Negative Core Beliefs with CBT

Anxious Minds

Shared 1 year ago

495 views

16:22

Rewire Your Brain: A CBT Guide to the Benefits of Gratitude Journaling

Anxious Minds

Shared 1 year ago

188 views

43:15

Relax Your Mind: A CBT Guide to Effective Relaxation Techniques

Anxious Minds

Shared 1 year ago

186 views

29:43

Thought Mastery Made Simple: A Practical CBT Guide

Anxious Minds

Shared 1 year ago

81 views

28:01

Rewiring Your Thoughts: An Introduction to Cognitive Restructuring

Anxious Minds

Shared 1 year ago

220 views

2:26

Anxious Minds December Update: Everything You Need to Know

Anxious Minds

Shared 1 year ago

29 views

11:45

The Mind-Body Connection: How Yoga Transforms Mental Health

Anxious Minds

Shared 1 year ago

109 views

22:31

How Setting Boundaries Can Improve Your Mental Well-Being

Anxious Minds

Shared 1 year ago

242 views

15:36

Anxiety Grounding Techniques: How to Stay Present in Stressful Moments

Anxious Minds

Shared 1 year ago

79 views