Welcome to @CoachSapna, a space where we explore health, life, mindset, meaningful conversations and the everyday questions that make us pause and think.

I’m Sapna Vyas, Health & Life Coach, actor, producer, podcaster, columnist and a student of the Bhagavad Gita.

Here, I share what I’m learning, questioning and discovering along the way, not as a guru, but as someone trying to understand life a little better, just like you.

🪷 THE GITA, ONE SHLOKA AT A TIME

A simple, contemporary journey through the Bhagavad Gita, one shloka at a time.

No complicated philosophy.
No preaching.
Just the shloka, its meaning, the deeper thought behind it and how it can connect with the life we are actually living today.

Alongside the Gita, you’ll also find conversations and content around health, wellbeing, mindset, personal growth, behaviour change and life.

If you’re figuring things out too, you’re in the right place.

Subscribe and join me on the journey.


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