Everyday Athlete | David Proud - Invidious

Everyday Athlete | David Proud

A running diary following my journey to see what I’m capable of. I’m David Proud, and on Everyday Athlete, I share honest training vlogs, race diaries, weekly progress, and the ups and downs of chasing big running goals in everyday life. Expect marathon training, 5K, 10K and half-marathon progress, plus the reality of balancing performance, consistency and health over the long term.

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7:26

What Went Wrong at the Yorkshire Marathon?

Everyday Athlete | David Proud

Shared 1 week ago

440 views

3:13:04

Yorkshire Marathon Course Guide: Will it break your PB?

Everyday Athlete | David Proud

Shared 2 weeks ago

1K views

41:24

Yorkshire Marathon 2026: My First Sub-3 Attempt

Everyday Athlete | David Proud

Shared 2 weeks ago

4K views

6:43

Yorkshire Marathon: Can I Run Sub-3 After 26 Weeks?

Everyday Athlete | David Proud

Shared 3 weeks ago

734 views

10:57

5 Marathon Taper Myths And What Really Happens

Everyday Athlete | David Proud

Shared 4 weeks ago

342 views

12:16

5 Running Buzzwords Explained Without the Jargon

Everyday Athlete | David Proud

Shared 1 month ago

218 views

18:23

Marathon Fuelling: How I Fuel a 98km Training Week

Everyday Athlete | David Proud

Shared 1 month ago

497 views

1:34:51

RunThrough Basildon Half Marathon | Full Course Guide & Pacing Tips

Everyday Athlete | David Proud

Shared 1 month ago

102 views

21:59

Basildon Half Marathon: I Started Too Fast… Then Came the Hills

Everyday Athlete | David Proud

Shared 1 month ago

634 views

15:00

5 Hard Lessons from Training for a Sub 3 Marathon

Everyday Athlete | David Proud

Shared 1 month ago

877 views

17:00

Want to Run Better? The Answer Isn’t One Big Workout

Everyday Athlete | David Proud

Shared 2 months ago

689 views

16:06

Can I Really Run a Sub 3 Marathon? 9 Weeks to Yorkshire

Everyday Athlete | David Proud

Shared 2 months ago

1.3K views

1:00:08

Is the East Peckham 10K a PB Course? Full Route & Pacing Guide

Everyday Athlete | David Proud

Shared 2 months ago

153 views

13:22

Can She Break 60 Minutes? | East Peckham 10K 2026

Everyday Athlete | David Proud

Shared 2 months ago

206 views

21:16

I Nearly Died a Year Ago — Now I’m Training for a Sub 3 Marathon

Everyday Athlete | David Proud

Shared 3 months ago

199 views

34:53

Cliffe Woods 5 Mile 2026 | Full Course Guide & Pacing Tips

Everyday Athlete | David Proud

Shared 3 months ago

52 views

17:47

Heart Rate Zones Explained: Are You Training at the Wrong Effort? | Sub 3 Diaries Ep. 7

Everyday Athlete | David Proud

Shared 3 months ago

440 views

18:52

Could My Legs Survive a 5 Mile Race After 3 Days of DIY?

Everyday Athlete | David Proud

Shared 3 months ago

125 views

11:27

The Race Day Decisions That Can Make or Break Your Run | Sub 3 Diaries Ep. 6

Everyday Athlete | David Proud

Shared 4 months ago

156 views

11:51

Can These 6 Habits Keep My Sub-3 Marathon Training Injury Free? | Sub 3 Diaries Ep. 5

Everyday Athlete | David Proud

Shared 4 months ago

186 views

2:07:14

Southend Half Marathon Course Guide | Is It Really a Fast Half?

Everyday Athlete | David Proud

Shared 4 months ago

114 views

13:02

Can We Break 2:10? Pacing a PB at Southend Half Marathon

Everyday Athlete | David Proud

Shared 4 months ago

162 views

24:24

Eden Project parkrun Full Course Guide | Hills, Views & What to Expect

Everyday Athlete | David Proud

Shared 4 months ago

193 views

12:38

6 Running Lessons I Wish I’d Learned Years Ago | Sub 3 Diaries Ep 4

Everyday Athlete | David Proud

Shared 5 months ago

161 views

9:35

Eden Project parkrun | Stunning Views, Brutal Hills, Fast Times?

Everyday Athlete | David Proud

Shared 5 months ago

130 views

8:12

How I Kept Marathon Training Going During a Brutal Work Week | Sub 3 Diaries Ep 3

Everyday Athlete | David Proud

Shared 5 months ago

37 views

41:50

Maidstone Riverside Run 10K | Full Course Video

Everyday Athlete | David Proud

Shared 5 months ago

35 views

25:50

I Went Out Too Fast… Can I Still Run a 10K PB?

Everyday Athlete | David Proud

Shared 5 months ago

111 views

7:11

Is My Training Plan Too Intense? | Sub-3 Diaries Ep.2

Everyday Athlete | David Proud

Shared 6 months ago

161 views

4:58

Can I Really Train for a Sub-3 Marathon? | Sub-3 Diaries Ep.1

Everyday Athlete | David Proud

Shared 6 months ago

172 views

9:01

Can I Pace My Friend to a 5K PB?

Everyday Athlete | David Proud

Shared 6 months ago

139 views

20:34

RunThrough Dulwich Park 5K | Full Course Video

Everyday Athlete | David Proud

Shared 6 months ago

100 views

15:18

Can I PB at RunThrough Dulwich Park 5K?

Everyday Athlete | David Proud

Shared 6 months ago

135 views

3:56

I Did Another VO2 Max Test… And Found My Biggest Training Mistakea

Everyday Athlete | David Proud

Shared 6 months ago

160 views

3:50

From Hospital Bed to Marathon Goals | Welcome to Everyday Athlete

Everyday Athlete | David Proud

Shared 7 months ago

42 views