Body-Grinding Palm of Cheng style Ba Gua

Integration of Slow and Fast Motion: Chen style Tai Chi Sword

Learning and Evolving from Past Practitioners (72): Niu Chunming 牛春明 Follow-up

2026 Annual Physical Strength Self-Testing: Any style of practice requires physical strength

Returning-Body Palm of Cheng Style Ba Gua

Tai Chi Short-Force: Chen Style, the First Routine

Learning and Evolving from Past Practitioners (71): Niu Chunming 牛春明

Relaxed but Heavy Tai Chi Energy: Chen style, the First Routine

Tai Chi Teaching Footage: Reviewing Practice Details

Hai Yang's Practice Proverb Series (72): Spiral Energy Explained

Returning-Palm of Chen style Ba Gua

Forward-Jumping of Tai Chi: Chen style, the First Routine

Learning and Evolving from Past Practitioners (70): Yang Shaohou 杨少侯 Follow-up

"Cai-Energy" of Tai Chi: Chen Style, the First Routine

Body Turning-Over Palm of Cheng style Ba Gua

Learning and Evolving from Past Practitioners (69): Yang Shaohou 杨少侯

Fist-Striking Movement of Tai Chi: Chen style, the First Routine

Turning-Backward Palm of Cheng Style Ba Gua

Learning and Evolving from Past Practitioners (68): Li Wenbin 李文彬 Follow-up

Double-Changing Palm of Cheng style Ba Gua

Tai Chi Splitting Movement: Chen style the First Routine

Learning and Evolving from Past Practitioners (67): Li Wenbin 李文彬

Snake Lifting Its Head: Fa Jin Training

Silk-Reeling Energy Led by Fist: Chen Style Tai Chi

Learning and Evolving from Past Practitioners (66): Zhu Guofu 朱国福 Follow-Up

Upward & Forward Extending Motion in Fa Jin Practice

Diagonal-Movement of Chen style Tai Chi, the First Routine

Learning and Evolving from Past Practitioners (65): Zhu Guofu 朱国福

Traditional Tai Chi Walking: A simple exercise—watch out for false claims!

Zigzag-Stepping with Upward Striking: Fa Jin practice

Hai Yang's Practice Proverb Series (71): Muscle and Bone in martial structure

Chen Style Tai Chi Mother-Form: The first 5 movements of the routine.

Chest-Expanding Motion of Fa Jin Practice

Learning and Evolving from Past Practitioners (64): Wang Haizhou 王海洲 Follow-Up

Slow and Fast Motion of Tai Chi (10) Splitting Movement

Five-Element-Fist of Xing Yi

Learning and Evolving from Past Practitioners (63): Wang Haizhou 王海洲

Chen style Tai Chi Guan Dao

Fa Jin Practice: Turning and Chopping

Learning and Evolving from Past Practitioners (62): Li Yaxuan 李雅轩 Follow-Up

Slow and Fast Motion of Tai Chi: Splitting Movement

Ba Gua Turning and Pushing: Fa Jin Practice

Learning and Evolving from Past Practitioners (61): Li Yaxuan 李雅轩

Slow and Fast Motion of Tai Chi (8): Wave-Hand

Upward and Downward Blocking: Fa Jin Practice

Learning and Evolving from Past Practitioners (60): Li Cunyi 李存义Follow Up

Slow and Fast Motion of Tai Chi: Turning Movement

Ba Gua Turning and Pressing-Striking: Fa Jin Practice

Learning and Evolving from Past Practitioners (59): Li Cunyi 李存义

Slow and Fast Motion of Tai Chi: Hip-Turning Movement

Backward & Upward Blocking for Fa Jin Practice

Hai Yang's Practice Proverb Series (70): the Nature of Martial Energy

Snake-Extending-Body of XingYi-BaGua Palm

Slow & Fast Motion of Tai Chi (5): Jumping & Landing Movement

Learning and Evolving from Past Practitioners (58): Yin Fu 尹福 Follow Up

Arm-Locking & Shoulder-Striking: Fa Jin Practice

Slow and Fast Motion of Tai Chi (4): Turning Movement

Blocking & Pushing while Single-Leg Stance

Learning and Evolving from Past Practitioners (57): Yin Fu 尹福

Slow and Fast Motion of Tai Chi (3)