Her Health by Shirin - Invidious

Her Health by Shirin

Hi I'm Shirin Fathima, Physical Therapist specialised in Women's Health.

Welcome to "Her Health"

Are you looking to take charge of your well-being and improve your quality of life? You're in the right place.

Our mission is to provide valuable information, exercises, and expert advice to support women's health at every stage of life. Whether you're dealing with pelvic floor issues, postpartum recovery, menopause-related discomfort, or simply looking to enhance your overall physical health, our videos are tailored to address your unique needs.

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21:28

How to strengthen Pelvicfloor ? Pelvic PT | Malayalam

Her Health by Shirin

Shared 1 year ago

202 views

3:44

How to choose crt size Exerciseball for pregnancy|എങ്ങനെ കറക്റ്റ് സൈസ് എക്സസൈസ് ബോൾ തിരഞ്ഞെടുക്കാം?

Her Health by Shirin

Shared 1 year ago

111 views

4:59

പ്രെഗ്നൻസി പോസ്റർ കറക്ഷൻ EXERCISE, POSTURE CORRECTION EXERCISES IN PREGNANCY, MALAYALAM

Her Health by Shirin

Shared 1 year ago

111 views

7:31

Endometriosis|Causes|Diet|Exercises|Malayalam|Pelvic PT|Shirin

Her Health by Shirin

Shared 2 years ago

671 views

9:34

EXERCISES AFTER C- SECTION & VAGINAL BIRTH| POSTPARTUM EXERCISES|പ്രസവത്തിനു ശേഷം EXERCISES

Her Health by Shirin

Shared 2 years ago

1.3K views

6:14

Menopause Symptoms & Remedies|ആർത്തവവിരാമം|Shirin

Her Health by Shirin

Shared 2 years ago

788 views

3:49

How to find your ovulation date| malayalam | Shirin Fathima

Her Health by Shirin

Shared 2 years ago

474 views

6:47

മുഖത്തിന്റെ ഒരു വശം കോടുന്ന അസുഖം| Bell's Palsy| Facial Palsy| Physiotherapy Treatments| Shirin

Her Health by Shirin

Shared 2 years ago

297 views

4:14

PCOD/PCOS Reasons, Diet & Exercises|കാരണങ്ങൾ,ലക്ഷണങ്ങൾ, വ്യായാമങ്ങളും|Shirin|PhysicalTherapy

Her Health by Shirin

Shared 2 years ago

2.2K views

4:38

Pre-Menstrual Syndrome| Stomach Pain during periods | Reasons & Remedies|ആർത്തവ സമയത്തെ വയറു വേദന

Her Health by Shirin

Shared 2 years ago

417 views

6:55

ഡയസ്റ്റാസിസ് റെക്റ്റി|Diastasis Recti Exercises| Do's & don'ts| post delivery| Shirin| physiotherapy

Her Health by Shirin

Shared 2 years ago

50K views

2:23

ഡയസ്റ്റാസിസ് റെക്റ്റി|English subtitles|Whatis diastasis recti&assessment|post delivery|Shirin| PFPT

Her Health by Shirin

Shared 2 years ago

7.2K views

8:23

KEGEL EXERCISE|PELVICFLOOR EXERCISES|കീഗൽ,പെൽവിക് ഫ്ലോർEXERCISES മലയാളത്തിൽ|SHIRIN

Her Health by Shirin

Shared 2 years ago

15K views

5:41

Urine Incontinence/leakage |EnglishSubtitles|PhysicalTherapy|യൂറിൻ ലീക്കേജ് കാരണവും പരിഹാരവും|Shirin

Her Health by Shirin

Shared 2 years ago

1.3K views

5:44

BackPain In Pregnancy& PostDelivery|Reasons&Remedies|പ്രെഗ്നൻസിയും നടുവേദനയും|ENGLISHSUBTITLE|Shirin

Her Health by Shirin

Shared 2 years ago

694 views