Lorena Ruiz Martinez - Invidious

Lorena Ruiz Martinez

Welcome to my channel, you will find videos focused on developing a healthy lifestyle. Healthy recipes, daily tips, exercise routines ... all focused on developing a strong and balanced body and mind.

Do you join the fitness challenges? In this channel you will find different challenges to get in shape from home.
Daily workouts, 20 minute HIIT, 1 hour workouts, bodyweight only workouts, or dumbbell workouts, core and abs workouts and many more! You will also find workouts for pregnant women, designed for women who want to stay active and healthy during pregnancy.

Sport is my best medicine, it is part of my daily routine. And I think that is the key so that training does not involve torture, incorporating sport as one more routine of your day to day. Hope you enjoy these daily videos.

♥ Subscribe to my YouTube channel and never miss a video!
♥ Instagram: @LorennaRM

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5:43

5 TRUCOS PARA HACER COLECHO

Lorena Ruiz Martinez

Shared 6 months ago

385 views

3:28

5 tips for comfortable and safe co-sleeping

Lorena Ruiz Martinez

Shared 6 months ago

19 views

4:03

Everything I wish I had known about pregnancy and perinatal grief

Lorena Ruiz Martinez

Shared 6 months ago

103 views

3:18

Testing Flashfish - 120W Portable Power Station

Lorena Ruiz Martinez

Shared 1 year ago

351 views

2:32

We added a footrest to the IKEA highchair to start complementary feeding.

Lorena Ruiz Martinez

Shared 1 year ago

343 views

1:30

Screen-free baby | ENTERTAINMENT IDEAS for an 18-month-old

Lorena Ruiz Martinez

Shared 2 years ago

1.2K views

1:21

Cuento infantil sobre duelo ¡Estás aquí!

Lorena Ruiz Martinez

Shared 2 years ago

509 views

3:39

Dog diapers

Lorena Ruiz Martinez

Shared 2 years ago

14K views

1:08

Cuento Duelo gestacional | ¿Dónde está Diego?

Lorena Ruiz Martinez

Shared 2 years ago

971 views

4:49

Disfraz de castañera | HAGO UNA FALDA SIN COSER

Lorena Ruiz Martinez

Shared 2 years ago

3.7K views

5:45

Low-cost IKEA sensory table

Lorena Ruiz Martinez

Shared 3 years ago

4.3K views

5:56

DIY 6-MONTH-OLD BABY PLAY BOX | Turn a cardboard box into a sensory box

Lorena Ruiz Martinez

Shared 3 years ago

2.3K views

4:59

MALETA HOSPITAL | Todo lo que necesitas meter en la maleta más especial

Lorena Ruiz Martinez

Shared 3 years ago

1.1K views

8:51

HOW TO MAKE A DIY SUPPLEMENTAL NURSING SYSTEM | Breastfeeding | Cleaning a feeding tube

Lorena Ruiz Martinez

Shared 3 years ago

41K views

2:26

HOW TO REMOVE POOP FROM BABY CLOTHES

Lorena Ruiz Martinez

Shared 3 years ago

30K views

13:45

Lactancia materna con suplemento bajo peso | lactancia con relactador | experiencia dando el pecho

Lorena Ruiz Martinez

Shared 3 years ago

4.9K views

3:07

Cosas que me han vendido de la maternidad que no me gustan (parte 1)

Lorena Ruiz Martinez

Shared 3 years ago

855 views

5:25

VIDEO EMBARAZO SEMANA A SEMANA | Seguimiento semanal embarazo en vídeo

Lorena Ruiz Martinez

Shared 4 years ago

6.3K views

10:13

VISUALIZE YOUR BIRTH | Non-pharmacological relief from labor pain

Lorena Ruiz Martinez

Shared 4 years ago

5.7K views

26:37

EJERCICIOS PREPARACIÓN AL PARTO CON PELOTA | Aliviar dolor lumbar en el embarazo

Lorena Ruiz Martinez

Shared 4 years ago

221K views

23:16

HIIT 5/5 | QUEMAGRASA 20MIN | LOS MEJORES EJERCICIOS PARA HACER UN HIIT

Lorena Ruiz Martinez

Shared 4 years ago

892 views

23:16

HIIT 4/5 | RUTINA DE EJERCICIO 20 MINUTOS sin material, desde casa

Lorena Ruiz Martinez

Shared 4 years ago

540 views

23:09

HIIT 3/5 | ENTRENA EN CASA SIN MATERIAL - QUEMAGRASA 20 MINUTOS

Lorena Ruiz Martinez

Shared 4 years ago

417 views

23:36

HIIT 2/5 | RUTINA QUEMAGRASA DESDE CASA

Lorena Ruiz Martinez

Shared 4 years ago

443 views

23:32

HIIT 1/5 | ENTRENA DESDE CASA A ALTA INTENSIDAD

Lorena Ruiz Martinez

Shared 4 years ago

780 views

21:07

RUTINA FULLBODY 20 MINUTOS | ENTRENA EN LA HABITACIÓN DEL HOTEL

Lorena Ruiz Martinez

Shared 4 years ago

4.3K views

6:40

HOW TO WHITEN FLOOR STRIPES | Mercadona's quick and easy joint remover

Lorena Ruiz Martinez

Shared 4 years ago

312K views

5:29

COMO CONSEGUIR PRODUCTOS GRATIS | APP SAMPLIA | APP KUVUT

Lorena Ruiz Martinez

Shared 4 years ago

1.8K views

8:38

No-Cook Recipes to Prepare in Your Hotel Room | Eat Healthy and Cheap on Vacation

Lorena Ruiz Martinez

Shared 4 years ago

30K views

30:21

DÍA 21 | RUTINA TREN SUPERIOR EN CASA | No te aburras entrenando pecho

Lorena Ruiz Martinez

Shared 4 years ago

719 views

23:26

DÍA 20 | SÚPER CARDIO HIIT 20 MINUTOS SIN MATERIAL | Rutina quemagrasa

Lorena Ruiz Martinez

Shared 4 years ago

410 views

30:13

DÍA 19 | GLÚTEOS FUERTES ENTRENANDO EN CASA | Rutina 30 minutos con material

Lorena Ruiz Martinez

Shared 4 years ago

473 views

30:32

DÍA 18 | ABDOMEN FUERTE Y DEFINIDO | Rutina abdominales en casa

Lorena Ruiz Martinez

Shared 4 years ago

481 views

30:36

DÍA 17 | RUTINA DE EJERCICIOS PARA PERDER PESO DESDE CASA | Fullbody 30 minutos con peso

Lorena Ruiz Martinez

Shared 4 years ago

951 views

30:40

DÍA 16 | ENTRENAMIENTO DE ESPALDA Y BÍCEPS EN CASA | Reto fitness 21 días

Lorena Ruiz Martinez

Shared 4 years ago

351 views

30:22

DÍA 15 | RUTINA PARA TONIFICAR PIERNAS EN CASA | Ejercicios con mancuernas

Lorena Ruiz Martinez

Shared 4 years ago

401 views

32:51

DÍA 14 | RUTINA DE PECHO, HOMBRO Y TRÍCEPS | Ejercicios de tren superior en casa con mancuernas

Lorena Ruiz Martinez

Shared 4 years ago

404 views

23:51

DÍA 13 | Cardio HIIT INTENSO para QUEMAR GRASA - 20 MINUTOS | HIIT PARA ENTRENAR EN CASA

Lorena Ruiz Martinez

Shared 4 years ago

328 views

0:27

NUEVO TRAILER DEL CANAL

Lorena Ruiz Martinez

Shared 4 years ago

3.9K views

33:12

DÍA 12 | RUTINA 30 MINUTOS GLÚTEOS FUERTES | Entrenamiento en casa para eliminar la celulitis

Lorena Ruiz Martinez

Shared 4 years ago

372 views

32:53

DÍA 11 | RUTINA 30 MINUTOS ABDOMINALES | Abdominales para conseguir un vientre plano

Lorena Ruiz Martinez

Shared 4 years ago

376 views

32:43

DÍA 10 | FULLBODY EN CASA | Ejercicios combinados tren superior y tren inferior | RETO 21 días

Lorena Ruiz Martinez

Shared 4 years ago

1.5K views

32:50

DÍA 9 | RUTINA DE BÍCEPS Y ESPALDA PARA ENTRENAR DESDE CASA | Reto fitness 21 días entrenando

Lorena Ruiz Martinez

Shared 4 years ago

517 views

32:34

DÍA 8 | TONIFICAR PIERNAS EN CASA | Rutina tren inferior 30 minutos

Lorena Ruiz Martinez

Shared 4 years ago

706 views

32:04

DÍA 7 | RUTINA 30 MINUTOS TREN INFERIOR | Entrenamiento isométrico

Lorena Ruiz Martinez

Shared 4 years ago

2.7K views

23:43

DÍA 6 | CARDIO HIIT QUEMAGRASA 20 MINUTOS | Rutina para entrenar en casa | #21diasentrenando

Lorena Ruiz Martinez

Shared 4 years ago

443 views

31:35

DÍA 5 | RUTINA GLÚTEO SIN MATERIAL | Entrenamiento 30 minutos desde casa

Lorena Ruiz Martinez

Shared 4 years ago

866 views

31:06

DAY 4 | ABS ROUTINE | 30-minute home abs

Lorena Ruiz Martinez

Shared 4 years ago

809 views

31:27

DÍA 3 | RUTINA FULLBODY 30 MINUTOS SIN MATERIAL | Calistenia Body Weight Training

Lorena Ruiz Martinez

Shared 4 years ago

2.5K views

30:53

DÍA 2 | CALISTENIA | Rutina de tren superior y abdominales en casa | Rutina 30 minutos calistenia

Lorena Ruiz Martinez

Shared 4 years ago

9K views

31:38

DÍA 1 | RETO FITNESS EN CASA | Rutina pierna 30 minutos

Lorena Ruiz Martinez

Shared 4 years ago

1.8K views

6:03

CALENTAMIENTO PARA ANTES DE ENTRENAR

Lorena Ruiz Martinez

Shared 4 years ago

1K views

3:00

FITNESS CHALLENGE | 21-DAY TRAINING CHALLENGE | VOL. II

Lorena Ruiz Martinez

Shared 4 years ago

942 views

16:30

15 MINUTOS RUTINA FULLBODY CON SILLA | Tonifica todo el cuerpo | Ejercicios con silla

Lorena Ruiz Martinez

Shared 4 years ago

286 views

16:22

15 MINUTOS RUTINA GLÚTEOS CON BANDAS ELÁSTICAS | Glúteos grandes entrenando en casa

Lorena Ruiz Martinez

Shared 4 years ago

557 views

5:41

TORRIJAS SIN GLUTEN | Capricho dulce para el domingo

Lorena Ruiz Martinez

Shared 4 years ago

129 views

16:47

15 MINUTOS FULLBODY BANDAS ELÁSTICAS | Ejercicios con gomas fullbody

Lorena Ruiz Martinez

Shared 4 years ago

4.6K views

15:53

15 MIN TREN INFERIOR | Rutina para trabajar piernas en casa

Lorena Ruiz Martinez

Shared 4 years ago

1.5K views

15:59

15 MIN TREN SUPERIOR | Ejercicios para tener los brazos fuertes | Rutina brazos con mancuernas

Lorena Ruiz Martinez

Shared 4 years ago

2.3K views

14:56

15 MIN ABDOMINALES | Rutina abs en casa

Lorena Ruiz Martinez

Shared 4 years ago

378 views