Welcome to Midlife Vitality.

If you’re a woman in your 40s, 50s or beyond and you no longer feel like yourself, you’re in the right place.

I’m Marie Cherrett, a Harley Street Functional Medicine Practitioner and Nutritional Therapist. I help women understand some of the underlying drivers behind fatigue, brain fog, poor sleep, bloating, anxiety, low mood, inflammation, stubborn weight gain and hormonal changes in perimenopause, menopause and beyond.

Here you’ll find practical, evidence-aware videos on functional medicine, nutrition, gut health, blood sugar balance, cortisol, stress, energy, the nervous system, sleep, metabolism, weight loss and healthy ageing.

My approach isn’t about extreme diets, punishing exercise or quick fixes. It’s about helping you understand your body, addressing the root causes where possible, and helping you feel like yourself again.

Subscribe for regular videos to help you navigate midlife with greater energy, clarity, confidence and hope.