Molly Pelletier, MS, RD | The Reflux Dietitian - Invidious

Molly Pelletier, MS, RD | The Reflux Dietitian

Hi, I'm Molly, MS, RD. I specialize in acid reflux (GERD), LPR (laryngopharyngeal reflux / silent reflux), and IBS. I founded FLORA Nutrition because I've lived this — chronic reflux and IBS were what pulled me into this field — and because I kept seeing the same pattern in my practice: people who had eliminated everything, tried the PPIs, seen the specialists, and were still symptomatic.

Restriction alone doesn't rebuild the mechanisms that are failing. On this channel, I explain the physiology your GI doctor often doesn't have time to cover — your LES, your nervous system, your barrier mechanics — and I back every recommendation with peer-reviewed research. If you want to understand why your body is doing what it's doing, not just what to stop eating, you're in the right place.

♡ Instagram ⭐️ www.instagram.com/mollypelletier.rd
♡ Website / App / About / Work with FLORA Nutrition: flora-nutrition.com

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11:08

The Ultimate Reflux-Friendly Protein Bar Guide for GERD or LPR

Molly Pelletier, MS, RD | The Reflux Dietitian

Shared 1 hour ago

89 views

39:40

The Link Between Acid Reflux, LPR, and Difficulty Swallowing w/ SLP Carol Winchester (Ep. 39)

Molly Pelletier, MS, RD | The Reflux Dietitian

Shared 3 days ago

4K views

10:31

Do You Have Silent Reflux? (The Symptoms Nobody Checks)

Molly Pelletier, MS, RD | The Reflux Dietitian

Shared 1 week ago

23K views

22:09

What Most Doctors Get Wrong About Pepsin and Silent Reflux w/ Dr. Nikki Johnston (Ep. 38)

Molly Pelletier, MS, RD | The Reflux Dietitian

Shared 1 week ago

9.5K views

11:12

Why You're Always Clearing Your Throat (It's Not Acid, It's Pepsin)

Molly Pelletier, MS, RD | The Reflux Dietitian

Shared 2 weeks ago

277K views

25:18

An ENT Explains Why PPIs Don't Fix LPR (And What Actually Does) w/ Dr. Morgan Yost (Ep. 37)

Molly Pelletier, MS, RD | The Reflux Dietitian

Shared 3 weeks ago

17K views

16:48

Silent Reflux (LPR) Diet: 10 Foods to Avoid To Heal Fast

Molly Pelletier, MS, RD | The Reflux Dietitian

Shared 4 weeks ago

47K views

16:55

GLP-1s And Acid Reflux: Why Ozempic & Wegovy Can Trigger GERD (Ep. 36)

Molly Pelletier, MS, RD | The Reflux Dietitian

Shared 1 month ago

1.4K views

9:52

Tried Everything for Your Reflux? Do These 10 Things Before You Quit

Molly Pelletier, MS, RD | The Reflux Dietitian

Shared 1 month ago

3.3K views

17:07

An Update On My GERD Journey: Can I Eat Reflux Trigger Foods Now? (Ep. 35)

Molly Pelletier, MS, RD | The Reflux Dietitian

Shared 1 month ago

3.9K views

46:29

The Ultimate Guide to GERD: Full Protocol to Finally Stop Acid Reflux

Molly Pelletier, MS, RD | The Reflux Dietitian

Shared 1 month ago

14K views

23:37

7 Mistakes Keeping Your GERD or LPR Stuck (From a Reflux Dietitian) (Ep. 34)

Molly Pelletier, MS, RD | The Reflux Dietitian

Shared 1 month ago

6.5K views

28:27

The Ultimate Guide to Silent Reflux (LPR): Why Won't Your Throat Stop Clearing?

Molly Pelletier, MS, RD | The Reflux Dietitian

Shared 1 month ago

113K views

30:26

40-Year Endoscopy Expert Reveals What's Really Behind Your Reflux Symptoms ft. Nick Tsaclas (Ep. 33)

Molly Pelletier, MS, RD | The Reflux Dietitian

Shared 2 months ago

16K views

17:59

Registered Dietitian Breaks Down 5 Probiotic Sodas (Olipop vs Poppi vs More)

Molly Pelletier, MS, RD | The Reflux Dietitian

Shared 2 months ago

2.9K views

48:17

Reflux, Periods, and Menopause: The Connection Your Doctor Isn't Checking (Ep. 32)

Molly Pelletier, MS, RD | The Reflux Dietitian

Shared 2 months ago

1.9K views

16:09

2 Types of Acid Reflux Most People Don't Know They Have

Molly Pelletier, MS, RD | The Reflux Dietitian

Shared 2 months ago

9.4K views

12:42

The Supplements That Actually Help LPR (Most People Take the Wrong Ones) (Ep. 31)

Molly Pelletier, MS, RD | The Reflux Dietitian

Shared 3 months ago

17K views

3:39

The 10 Foods That Actually Calm Acid Reflux (Most People Eat the Wrong Ones)

Molly Pelletier, MS, RD | The Reflux Dietitian

Shared 3 months ago

19K views

14:46

I Wish I Knew THIS Before Tapering Off PPIs (What NO ONE Tells You About Reflux Rebound)

Molly Pelletier, MS, RD | The Reflux Dietitian

Shared 3 months ago

5.2K views

21:01

The First 6 Things I'd Do If I Was Just Diagnosed with Acid Reflux, GERD, or LPR (Ep. 30)

Molly Pelletier, MS, RD | The Reflux Dietitian

Shared 3 months ago

10K views

13:09

I Quit PPIs After a Year — Here's What Actually Worked for GERD + Reflux

Molly Pelletier, MS, RD | The Reflux Dietitian

Shared 4 months ago

48K views

10:49

Why Your Reflux Gets Worse Around Your Period, Pregnancy & Menopause

Molly Pelletier, MS, RD | The Reflux Dietitian

Shared 4 months ago

2.5K views

24:10

The Vagus Nerve Secret to Ending Reflux For GOOD w/ Grace Secker (Ep. 29)

Molly Pelletier, MS, RD | The Reflux Dietitian

Shared 4 months ago

7.2K views

7:56

The ACTUAL Reason Your Acid Reflux Won't Heal (Hint: It Has Nothing To Do With Acid)

Molly Pelletier, MS, RD | The Reflux Dietitian

Shared 4 months ago

26K views

25:07

Why "Meal Prepping" Is Failing Your Reflux/GERD Healing (Do This Instead) w/ Flora RD Kimber (Ep.28)

Molly Pelletier, MS, RD | The Reflux Dietitian

Shared 5 months ago

3.8K views

11:26

82% Success Rate: The Simple Water Add-on for Silent Reflux (LPR)

Molly Pelletier, MS, RD | The Reflux Dietitian

Shared 5 months ago

133K views

24:06

The Future of Silent Reflux Treatment (Pepsin Changes Everything!) w/ Dr. Inna Husain (Ep. 27)

Molly Pelletier, MS, RD | The Reflux Dietitian

Shared 5 months ago

24K views

12:28

Strengthen Your LES in 5 Minutes a Day | 5 Exercises for Acid Reflux Prevention

Molly Pelletier, MS, RD | The Reflux Dietitian

Shared 5 months ago

137K views

10:44

How I Recovered From My Worst Acid Reflux Flare in 14 Days!

Molly Pelletier, MS, RD | The Reflux Dietitian

Shared 5 months ago

32K views

41:32

Why Your Vagus Nerve is the Missing KEY to Healing Acid Reflux w/ Dr. Julia King (Ep. 26)

Molly Pelletier, MS, RD | The Reflux Dietitian

Shared 6 months ago

6.5K views

7:12

5 Ways to Stop GERD Flare-ups While Traveling Without Medication

Molly Pelletier, MS, RD | The Reflux Dietitian

Shared 6 months ago

3.6K views

28:21

How Katie Went From Stuck on PPIs to FINALLY Taking Control of Her GERD/Reflux (Full Story) (Ep. 25)

Molly Pelletier, MS, RD | The Reflux Dietitian

Shared 6 months ago

5.7K views

5:39

The #1 Reason You STILL Wake Up with Acid Reflux & Heartburn!

Molly Pelletier, MS, RD | The Reflux Dietitian

Shared 6 months ago

9.4K views

9:50

Love Coffee But Have Reflux? Here’s How to Drink It Safely WITHOUT Triggering Symptoms (Ep. 24)

Molly Pelletier, MS, RD | The Reflux Dietitian

Shared 7 months ago

48K views

15:00

3 Easy GERD-Friendly Meals | Meal Prep for Reflux Healing

Molly Pelletier, MS, RD | The Reflux Dietitian

Shared 7 months ago

24K views

12:07

3 SHOCKINGLY Common Foods That's Making Your Acid Reflux WORSE

Molly Pelletier, MS, RD | The Reflux Dietitian

Shared 7 months ago

26K views

11:01

My Complete Acid Reflux & GERD Diet (What I Eat to Heal & Feel Better)

Molly Pelletier, MS, RD | The Reflux Dietitian

Shared 8 months ago

22K views

16:44

Why Reflux Gets Worse During Your Period and Menopause w/ Kimber (Hormone–Gut Connection) (Ep. 23)

Molly Pelletier, MS, RD | The Reflux Dietitian

Shared 8 months ago

2.6K views

11:38

The Complete Holiday Reflux Survival Guide: 3 Steps to Prevent Heartburn, GERD, & LPR (Ep. 22)

Molly Pelletier, MS, RD | The Reflux Dietitian

Shared 8 months ago

2.5K views

9:43

5 SNEAKY Everyday Mistakes That Trigger Your Reflux/GERD Symptoms

Molly Pelletier, MS, RD | The Reflux Dietitian

Shared 9 months ago

29K views

24:33

The Anxiety-Reflux Loop: How Stress Fuels GERD & LPR Symptoms w/ Dr. Anna Black (Ep. 21)

Molly Pelletier, MS, RD | The Reflux Dietitian

Shared 9 months ago

6.4K views

10:28

Top Trader Joe’s Finds for Acid Reflux/GERD Relief | GROCERY TOUR

Molly Pelletier, MS, RD | The Reflux Dietitian

Shared 9 months ago

8.8K views

25:46

Silent Reflux (LPR) & The Vagus Nerve: Understanding LPR Beyond Just Acid w/ Dr. Inna Husain (Ep.20)

Molly Pelletier, MS, RD | The Reflux Dietitian

Shared 10 months ago

34K views

11:46

How to Prevent Acid Reflux While Exercising (Simple Tips!)

Molly Pelletier, MS, RD | The Reflux Dietitian

Shared 10 months ago

5.2K views

47:02

The Truth About SIBO & GERD — What Works, What Doesn’t, and How to Truly Heal (Ep. 19)

Molly Pelletier, MS, RD | The Reflux Dietitian

Shared 10 months ago

2.2K views

14:25

The Travel Routine That Saves My Digestion

Molly Pelletier, MS, RD | The Reflux Dietitian

Shared 10 months ago

2.6K views

11:26

Still Struggling With Reflux/GERD? These Tests Will Reveal The True Hidden Cause (Ep. 18)

Molly Pelletier, MS, RD | The Reflux Dietitian

Shared 10 months ago

10K views

15:07

Hiatal Hernia & GERD: What You Need to Know to Find Relief (Ep. 17)

Molly Pelletier, MS, RD | The Reflux Dietitian

Shared 11 months ago

8.6K views

18:29

Acid Reflux Dietitian Reviews Top 15 Supplements for Reflux & Heartburn

Molly Pelletier, MS, RD | The Reflux Dietitian

Shared 11 months ago

14K views

13:30

These 10 Acid Reflux/GERD Mistakes Are Keeping You Stuck (I’ve made them all!)

Molly Pelletier, MS, RD | The Reflux Dietitian

Shared 11 months ago

30K views

12:19

Nutrient Gaps from PPI Use: What GERD and Acid Reflux Patients Need to Know (Ep. 16)

Molly Pelletier, MS, RD | The Reflux Dietitian

Shared 11 months ago

3.3K views

28:36

Eat This to Heal Acid Reflux/GERD/LPR + Answering Your Reflux Questions!

Molly Pelletier, MS, RD | The Reflux Dietitian

Shared 1 year ago

9.6K views

10:37

Acid Reflux + IBS Relief That Doesn't Require Extreme Dieting (Ep. 15)

Molly Pelletier, MS, RD | The Reflux Dietitian

Shared 1 year ago

4.6K views

9:16

Can You Eat Fast Food with Acid Reflux/GERD? | 5 Reflux-Friendly Fast Food Meals

Molly Pelletier, MS, RD | The Reflux Dietitian

Shared 1 year ago

6.6K views

14:27

Simplifying Your Diet for GERD and IBS: Nutrition Tips for Better Gut Health (Ep. 14)

Molly Pelletier, MS, RD | The Reflux Dietitian

Shared 1 year ago

3.6K views

22:33

The Secret Sauce to Healing GERD, LPR, and IBS: Mindset + Consistency (Ep. 13)

Molly Pelletier, MS, RD | The Reflux Dietitian

Shared 1 year ago

5K views

21:59

9 Acid Reflux/GERD Secrets I Wish I Knew From the Start | Tips that Healed My GERD

Molly Pelletier, MS, RD | The Reflux Dietitian

Shared 1 year ago

21K views

29:23

Pregnancy Heartburn 101: Dietitian-Approved Tips to Prevent Acid Reflux Naturally (Ep. 12)

Molly Pelletier, MS, RD | The Reflux Dietitian

Shared 1 year ago

483 views

31:51

Healing GERD and Acid Reflux Naturally — A Buddhist Monk’s Story of Coming Off PPI's (Ep. 11)

Molly Pelletier, MS, RD | The Reflux Dietitian

Shared 1 year ago

5.4K views