20 MIN RDL BOOTY - DEADLIFT VARIATIONS, Gym Style I Weight + Bench

12 MIN PAM’S BDAY DANCE - Dua Lipa, Bruno Mars, Lizzo, Anne Marie

1000 STEPS HIIT - max. calories burned in 10min - zone 4-5 cardio

10 MIN LATIN Dance Cardio - burn calories, fat & shake your way to happiness

10 MIN KICKASS HIIT - Boxing & Kicking Cardio Workout - with Moss Xiaoguan

10 MIN STANDING ARMS + ABS - on music, fun, mood booster I ALL LEVELS I Bottles or Mini Weights

10 MIN STANDING ABS + LEGS - 2in1 - Beginner to Medium Level

10 MIN AB WORKOUT + WEIGHT - floor only, build muscle SIZE, gym style I Dumbbell + Bench / Sofa

6 MIN MORNING MAGIC - do this every day for: Lymph Activation, reduce Puffiness, Breathing & Health

LIVE MENTAL TRAINING - Zucker reduzieren mit @drmarcorathschlag (Dipl.-Psychologe)

10 MIN SEXY DANCE WORKOUT - shake your hips for happiness, self-confidence & fat burn

50 MIN ABS, SEXY DANCE, FAT BURN - burn 400kcal live with me

10 MIN CHRISTMAS DANCE WORKOUT 2025 - happiness in winter wonderland I special guest: white horses

8 MIN PROFESSIONAL AB CRUSHER - short, hard & burns like fire - Sixpack goes Eightpack

15 MIN STANDING ARMS + WEIGHTS - Gym Style / burns like fire, everything you need for toned arms

10 MIN CARDIO + BOTTLES - on the music / calorie burn, small weights, bonus: arms + standing abs

15 MIN CHEST + FLABBY ARMS I Boob Lift, Bingo Wings - weights or bottles

20 MIN PILATES WORKOUT - Slow Full Body Toning I Floor only, Low Impact

15 MIN STANDING ABS + FAT BURN - on the music, 100% standing core, HIIT I No Equipment

20 MIN BOSS B*TCH DANCE WORKOUT - shake your booty & burn lots of calories

10 MIN BURN DOWN SLOWLY - Ab Workout, Medium I with pelvic floor + deep core activation

10 MIN PAM’S BIRTHDAY DANCE - good mood cardio, burn lots of calories & smile / Benson Boone music

10 MIN DANCE CARDIO, No Jumping - endorphin boost, for all levels, low impact, knee friendly

10 MIN HIIT THOSE ABS - 2in1 Cardio & Core I high intensity calorie burn

12 MIN PRETTY ABS + ARMS I floor only, creative exercises, Pilates inspired I No Equipment

10 MIN C-POP DANCE WORKOUT - Chinese Music - the quickest 10min of your day

10 MIN TONED ARMS - STANDING / burns like fire, for all levels (just switch size of bottle/weight)

ca. 2000kcal - 125g Protein - meal prepping & max. 10min prep on the busy day ♥️

10 MIN BEAUTIFUL YOGA - Active & Flowy - full body strength & deep stretching I Pamela Reif

10 MIN 360° ABS - intense core workout for the ultimate sixpack I lower & upper abs, obliques

8 MIN PAM’S MORNING ROUTINE - QiGong, deep breathing, lymphatic activation, body tapping, stretching

2000 STEPS CARDIO - ON THE BEAT / burn calories on good music I fast, fun + sweaty

10 MIN TOUCHDOWN CARDIO with Bijan Robinson - no jumping, quick feet, calorie burner I Bonus: Abs

12 MIN ABS + BOOTY 2in1 - slow, calm, no hectic, no sweat - Medium to Intense

5 MIN HIP, LEG + BUTT MOBILITY - Stretching & Emotional Stress Relief I Bonus: Lower Back

6 MIN UPPER BODY Mobility + Stretch I Back, Shoulder + Spine / fix your posture + pain

10 MIN CHRISTMAS DANCE WORKOUT 2024 - high energy, supeeeeer happy

12 MIN CREATIVE BOOTY - magic Glute Activation I knee friendly, no fire hydrants, no squats

10 MIN SLOW ABS - no hectic, no sweat, kind of elegant, intense burn - Sixpack Workout

15 MIN BACK ATTACK, Back-Only Workout - 100% strength, 0% cardio I Equipment: weights + towel

10 MIN EASY HAPPY CARDIO - Beginner Friendly, nothing complicated

10 MIN RISE + SHINE PILATES - Slow Full Body / great music: Vacation, Tech-House, Dance-Pop

1000 STEPS CARDIO - ON THE BEAT - walk the calories away I fast, fun + sweaty

10 MIN BACK TO HEAVEN - Back + Spine Mobility, everything you need to fix posture & back pain

10 MIN MONSTER CARDIO - SMILE GUARANTEE I + Standing Abs I Fast Beats, Drum & Bass, Techno, Pop

10 MIN LATIN Dance Cardio - shake your hips to a healthier & happier you

15 MIN BOOTY SHELF - LIFT YOUR GLUTES, Gym Style I Weight & Booty Band

20 MIN ABS + WEIGHTS I 360° Solution, everything you need for a 6-pack - Lower, Upper + Side Abs

ONLY WAY IS UP - Robin Schulz ft. Izzy Bizu I Happy Dance, Warm Up, Mood Booster

12 MIN BOOTY PUMP VOL. 2 - make your butt grow I update of my fave Butt Activation - harder & better

15 MIN HOURGLASS WORKOUT - 3in1 Legs, Abs & Back - Beginner to Medium Level

10 MIN NO JUMPING CARDIO - easy to follow, suitable for all levels

6 MIN QUICK + DIRTY ABS - short & VERY effective - intense sixpack workout

5 MIN QUICK MOBILITY - Daily Routine I Good morning, Bedtime or Warm Up I advanced

15 MIN POWER PILATES - this is a proper workout, my personal favorite / floor only, knee friendly

10 MIN SIMPLE CARDIO - On The Beat I not embarrassing, suitable for public places, easy to follow

6 MIN BLOATING + STOMACH PAIN RELIEF - exercises, stretches & massaging I quick help

10 MIN TECHNO HIIT - Cardio on the beat, fast beats, fun - MOTIVATION BOOST

10 MIN ONLY BACK - Bodyweight Workout, on the floor - maximum focus on back muscles I No Equipment

10 MIN TUMMY TORTURE - Killer Sixpack Vol. 3 - extreme ab workout I PS: no mountain climbers