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Dr. Rob Murray - Neck Pain, Headaches & Posture
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I’m Dr. Rob Murray, and I LOVE to help people:
- Get out of pain
- Live an EXTRAORDINARY quality of life
- Improve Spinal Health & Posture using easy exercises, fun stretches, and lifestyle tips.

I also sprinkle in some success strategies and chiropractic principles to round out the content. My videos help adults & children, so let's make this a FAMILY THING! I want HEALTHY LIVING for all ages.

New videos are posted regularly.

Subscribe for clear, honest, no-hype health education.

I'm a Corrective Care Chiropractor in Newmarket, Ontario, at Murray Family Chiropractic. I provide gentle treatment to help people feel better, move better & have better posture.
Learn more at: www.MurrayChiropractic.com

Serving Newmarket & York Region
Helping: Neck & Back Pain, Headaches, Sciatica & more.

Health Disclaimer: Content is for educational purposes only and is not a substitute for professional medical advice. Consult your healthcare provider before making health decisions.

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7:51

Why That Knot Between Your Shoulder Blades Won't Go Away (It's Your Neck)

Dr. Rob Murray - Neck Pain, Headaches & Posture

Shared 4 days ago

243 views

5:52

Your MRI Says "Degeneration" - Here's What It Actually Means

Dr. Rob Murray - Neck Pain, Headaches & Posture

Shared 1 week ago

55 views

8:14

Headache at the Base of Your Skull? It's Not Your Head

Dr. Rob Murray - Neck Pain, Headaches & Posture

Shared 2 weeks ago

466 views

8:39

Neck Pain Woke Up Stuck Like This

Dr. Rob Murray - Neck Pain, Headaches & Posture

Shared 3 weeks ago

142 views

8:32

The Right Pillow for Side Sleepers - Most People Get It Wrong

Dr. Rob Murray - Neck Pain, Headaches & Posture

Shared 1 month ago

739 views

7:09

The Best Sleeping Position to Fix Neck Hump & Forward Head Posture - Do This Tonight!

Dr. Rob Murray - Neck Pain, Headaches & Posture

Shared 1 month ago

353 views

6:55

How to Stop Cracking Your Neck (My 5-Step Plan)

Dr. Rob Murray - Neck Pain, Headaches & Posture

Shared 1 month ago

93 views

13:16

Tingling Hands: Is It Your Neck or Carpal Tunnel?

Dr. Rob Murray - Neck Pain, Headaches & Posture

Shared 1 month ago

543 views

8:21

Does Cracking Your Neck Cause Arthritis? A Chiropractor Explains

Dr. Rob Murray - Neck Pain, Headaches & Posture

Shared 2 months ago

115 views

14:18

Balance Test 10 Second Test & Score & 3 Minute Daily Fix

Dr. Rob Murray - Neck Pain, Headaches & Posture

Shared 2 months ago

213 views

9:01

Dizziness When You Stand Up

Dr. Rob Murray - Neck Pain, Headaches & Posture

Shared 2 months ago

135 views

8:24

3 Early Signs Your Balance is Declining (3 Home Tests)

Dr. Rob Murray - Neck Pain, Headaches & Posture

Shared 2 months ago

205 views

13:22

Can Neck Pain Cause Dizziness? Cervicogenic Dizziness Explained

Dr. Rob Murray - Neck Pain, Headaches & Posture

Shared 3 months ago

549 views

8:24

Arm Tingling? These 3 Hidden Muscles Could Be the Real Cause

Dr. Rob Murray - Neck Pain, Headaches & Posture

Shared 3 months ago

70 views

9:36

Why Your ARM TINGLING Keeps Coming Back - How to FIX the REAL CAUSE

Dr. Rob Murray - Neck Pain, Headaches & Posture

Shared 3 months ago

122 views

18:01

Nerve Flossing vs Tensioners Explained for Neck Pain, Arm Pain & Tingling

Dr. Rob Murray - Neck Pain, Headaches & Posture

Shared 3 months ago

70 views

9:44

Fix Neck Pain & Arm Tingling with Nerve Flossing - 4 Easy Exercises

Dr. Rob Murray - Neck Pain, Headaches & Posture

Shared 4 months ago

357 views

3:43

New Neck Pain? - Fast 6 Step Fix

Dr. Rob Murray - Neck Pain, Headaches & Posture

Shared 4 months ago

52 views

4:53

STOP Neck Pain on Vacation – Best Lounger Positions & Exercises

Dr. Rob Murray - Neck Pain, Headaches & Posture

Shared 4 months ago

48 views

18:00

Full Body Stretch Routine - Feel Better, Move Better

Dr. Rob Murray - Neck Pain, Headaches & Posture

Shared 5 months ago

61 views

14:47

Fix Your Shoulder Pain FAST - Rotator Cuff Rehab Routine

Dr. Rob Murray - Neck Pain, Headaches & Posture

Shared 5 months ago

132 views

8:56

6 Most Overlooked Causes for Headaches Most People Miss These

Dr. Rob Murray - Neck Pain, Headaches & Posture

Shared 5 months ago

116 views

11:00

7 Types of Headache & How to FIX Each One FAST

Dr. Rob Murray - Neck Pain, Headaches & Posture

Shared 5 months ago

43 views

8:24

Your Phone is Causing Neck Pain - Fix It FAST (Do This Now)

Dr. Rob Murray - Neck Pain, Headaches & Posture

Shared 6 months ago

331 views

11:21

Fix Rounded Shoulders Upper Back Pain (Do This Daily Routine)

Dr. Rob Murray - Neck Pain, Headaches & Posture

Shared 6 months ago

200 views

8:27

Fix Neck Pain, Neck Hump & Shoulder Pain (Posture Reset Routine)

Dr. Rob Murray - Neck Pain, Headaches & Posture

Shared 6 months ago

59 views

5:36

Improve Your Balance FAST (Level 2 Exercises That Actually Work)

Dr. Rob Murray - Neck Pain, Headaches & Posture

Shared 7 months ago

123 views

8:56

Improve Your Balance FAST (Beginner Exercises Anyone Can Do)

Dr. Rob Murray - Neck Pain, Headaches & Posture

Shared 7 months ago

150 views

2:23

Snow Shovelling - 10 Steps to Prevent Injury

Dr. Rob Murray - Neck Pain, Headaches & Posture

Shared 1 year ago

495 views

4:10

HIP EXERCISES – LEVEL 2 - Advanced | Dr. Rob Murray - Chiropractor in Newmarket Ontario Canada

Dr. Rob Murray - Neck Pain, Headaches & Posture

Shared 2 years ago

208 views

5:37

HIP EXERCISES – LEVEL 1 - Beginner | Dr. Rob Murray - Chiropractor in Newmarket Ontario Canada

Dr. Rob Murray - Neck Pain, Headaches & Posture

Shared 2 years ago

350 views

5:13

LOW BACK / CORE EXERCISES for PEOPLE with SORE KNEES | Dr. Rob Murray - Chiropractor in Newmarket ON

Dr. Rob Murray - Neck Pain, Headaches & Posture

Shared 2 years ago

210 views

6:24

TOP 5 LOW BACK / CORE STRENGTH EXERCISES – Level 2 | Dr. Rob Murray - Chiropractor in Newmarket, ON

Dr. Rob Murray - Neck Pain, Headaches & Posture

Shared 2 years ago

351 views

6:28

TOP 5 LOW BACK / CORE STRENGTH EXERCISES - Beginner | Dr. Rob Murray - Chiropractor in Newmarket ON

Dr. Rob Murray - Neck Pain, Headaches & Posture

Shared 2 years ago

480 views

5:43

TOP 4 LOW BACK CORE EXERCISES - LEVEL 3 - Advanced | Dr. Rob Murray - Chiropractor in Newmarket, ON

Dr. Rob Murray - Neck Pain, Headaches & Posture

Shared 2 years ago

259 views

0:58

RAKE ACHE - PREVENT THE PAIN - Dr. Rob Murray, Chiropractor in Newmarket, Ontario, Canada

Dr. Rob Murray - Neck Pain, Headaches & Posture

Shared 2 years ago

50 views

5:39

Best Tip for Pain-Free Computer Use! | Dr. Rob Murray - Chiropractor in Newmarket, Ontario

Dr. Rob Murray - Neck Pain, Headaches & Posture

Shared 2 years ago

173 views

4:28

Laptop Ergonomics to Fix Neck Posture

Dr. Rob Murray - Neck Pain, Headaches & Posture

Shared 2 years ago

250 views

5:25

CORRECT FORWARD HEAD POSTURE - Best Exercise

Dr. Rob Murray - Neck Pain, Headaches & Posture

Shared 2 years ago

773 views

6:19

3 Easy Neck Stretches to Fix Neck Pain

Dr. Rob Murray - Neck Pain, Headaches & Posture

Shared 2 years ago

743 views

2:45

Avoid Rake Ache! 3 Easy Steps to Prevent Back Pain!

Dr. Rob Murray - Neck Pain, Headaches & Posture

Shared 2 years ago

387 views

3:41

See What Our Patients Are Saying...

Dr. Rob Murray - Neck Pain, Headaches & Posture

Shared 6 years ago

303 views

5:00

The 3 Best Low Back Stretches for Low Back Pain by Dr. Rob Murray Chiropractor in Newmarket Ontario

Dr. Rob Murray - Neck Pain, Headaches & Posture

Shared 7 years ago

1.5K views

2:29

Additional Neck / Forward Head Posture Exercises | Dr. Rob Murray Newmarket Chiropractor

Dr. Rob Murray - Neck Pain, Headaches & Posture

Shared 13 years ago

5.8K views

5:18

Shoulder Exercises: Dr. Rob Murray Newmarket Chiropractor Chiropractic

Dr. Rob Murray - Neck Pain, Headaches & Posture

Shared 13 years ago

476 views

2:36

Balance: Dr. Rob Murray Newmarket Chiropractor Chiropractic

Dr. Rob Murray - Neck Pain, Headaches & Posture

Shared 13 years ago

251 views