Selfnature Tai Chi - Invidious

Selfnature Tai Chi

Welcome to Selfnature Tai Chi. Join us on a journey of self discovery. Be sure to catch our step by step Tai Chi and Chi Kung lessons uploaded every week. Tai Chi is a truly holistic health exercise with far reaching health benefits. No matter you fitness level or age, you will be able to experience the transformative effects of Tai Chi.

Our direct third generation lineage stems from Yang Cheng-Fu. Our teacher, Grand Master Lin Feng-Chao, a closed door disciple of Cheng Man-Ching, has evolved the system even further to what he refers to as Selfnature Tai Chi. It incorporates all the principles and wisdom of the old masters and adds concepts from Chan Buddhism.

Please subscribe to our channel! We look forward in sharing our knowledge and creating a community of awareness.

For more in-depth information on Selfnature Tai Chi view taichi.capetown .

Contributors:
Mike McLoughlin - www.taichi.co.za
Michelle Levy - www.sunghealing.co.za
Arnold Erasmus - www.lao-kung.co.za

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1:58

Psych

Selfnature Tai Chi

Shared 2 years ago

140 views

7:16

Yang Cheng Fu 10 Tai Chi Principles - Unity of inner and outer form Part 2

Selfnature Tai Chi

Shared 3 years ago

494 views

6:02

Yang Cheng Fu 10 Tai Chi Principles - Unity of inner and outer form

Selfnature Tai Chi

Shared 3 years ago

355 views

5:46

Yang Cheng Fu 10 Tai Chi Principles - Continuity without interruption

Selfnature Tai Chi

Shared 3 years ago

473 views

7:09

Yang Cheng Fu 10 Tai Chi Principles - Seek stillness in movement

Selfnature Tai Chi

Shared 3 years ago

544 views

7:31

Yang Cheng Fu 10 Tai Chi Principles - Use Mind not Force

Selfnature Tai Chi

Shared 3 years ago

1.2K views

6:22

Yang Cheng Fu 10 Tai Chi Principles - Coordinating upper and lower body

Selfnature Tai Chi

Shared 3 years ago

690 views

7:20

Yang Cheng Fu 10 Tai Chi Principles - Distinguish between full and empty

Selfnature Tai Chi

Shared 3 years ago

781 views

2:17

Yang Cheng Fu 10 Tai Chi Principles - Relax the shoulders and elbows

Selfnature Tai Chi

Shared 3 years ago

1K views

4:22

Yang Cheng Fu 10 Tai Chi Principles - Relax the waist - Part 2

Selfnature Tai Chi

Shared 3 years ago

1K views

5:09

Yang Cheng Fu 10 Tai Chi Principles - Relax the waist

Selfnature Tai Chi

Shared 3 years ago

3.9K views

6:55

Yang Cheng Fu 10 Tai Chi Principles - Sink the Chest, Raise the back

Selfnature Tai Chi

Shared 3 years ago

2.5K views

8:56

Tai Chi as a tool for direct experience - Selfnature Tai Chi podcast episode 4

Selfnature Tai Chi

Shared 3 years ago

242 views

0:32

Hsing I Chuan - Xing Yi Quan - Kung Fu - Martial Arts

Selfnature Tai Chi

Shared 3 years ago

1.3K views

1:00

Tai Chi saber

Selfnature Tai Chi

Shared 3 years ago

228 views

1:00

Tai Chi sword - Jian

Selfnature Tai Chi

Shared 3 years ago

699 views

2:37

Sunset Tai Chi Chuan Cape Town

Selfnature Tai Chi

Shared 3 years ago

283 views

2:04

Tai Chi tip 20 - #TaiChi

Selfnature Tai Chi

Shared 3 years ago

317 views

2:43

Tai Chi tip 19 - The opening posture #TaiChi

Selfnature Tai Chi

Shared 3 years ago

811 views

2:29

Tai Chi tip 18 - #TaiChi #coordination

Selfnature Tai Chi

Shared 3 years ago

478 views

1:26

Tai Chi Chuan Tip 17 - #TaiChi

Selfnature Tai Chi

Shared 3 years ago

728 views

2:05

Standing meditation - Tai Chi tip 16 - Learning Zhan Zhuang - #zhanzhuang #TaiChi

Selfnature Tai Chi

Shared 3 years ago

1K views

18:46

Five Elements theory explained and discussed - Selfnature Tai Chi podcast episode 3 - (Wu Xing)

Selfnature Tai Chi

Shared 3 years ago

558 views

1:53

Don't shove! Tai Chi Chuan - Tip 15 - Move through your feet. #TaiChi

Selfnature Tai Chi

Shared 3 years ago

706 views

2:23

Tai Chi exercise tips for beginners - Improve Your Practice Today! Tip number 14 #howtoTaiChi

Selfnature Tai Chi

Shared 3 years ago

525 views

2:38

Tai Chi tips for beginners - Tip number 13 #taichiforbeginners

Selfnature Tai Chi

Shared 3 years ago

851 views

1:41

Tai Chi tips for beginners - Tip number 12 #taichilessons

Selfnature Tai Chi

Shared 3 years ago

1.2K views

1:18

Tai Chi tips for beginners - Tip number 11 #taichilessons

Selfnature Tai Chi

Shared 3 years ago

3.7K views

1:08

Tai Chi Chuan for beginners - Tip number 10 #TaiChi

Selfnature Tai Chi

Shared 3 years ago

790 views

2:04

Tai Chi Chuan - Tip number 9 #TaiChi

Selfnature Tai Chi

Shared 3 years ago

870 views

4:21

Tai Chi Chuan - Tip number 8 #TaiChi

Selfnature Tai Chi

Shared 3 years ago

1.3K views

2:05

Tai Chi Chuan - Tip number 7 #TaiChi

Selfnature Tai Chi

Shared 3 years ago

1.4K views

2:05

Tai Chi Chuan - Tip number 6 #TaiChi

Selfnature Tai Chi

Shared 3 years ago

2.2K views

2:17

Tai Chi Chuan - Tip number 5 #TaiChi

Selfnature Tai Chi

Shared 3 years ago

1K views

1:24

Tai Chi Chuan - Tip #4

Selfnature Tai Chi

Shared 3 years ago

621 views

1:16

Tai Chi Chuan - Tip 3

Selfnature Tai Chi

Shared 3 years ago

1.2K views

1:22

Tai Chi Chuan - Tip number 2 for beginners

Selfnature Tai Chi

Shared 3 years ago

939 views

1:43

Tai Chi Chuan - Tip #1

Selfnature Tai Chi

Shared 3 years ago

2.7K views

1:01

Qigong - Ba Duan Jin - Table Mountain #shorts

Selfnature Tai Chi

Shared 3 years ago

65 views

3:33

Tai Chi Chuan sword - Jian - Atlantis dunes

Selfnature Tai Chi

Shared 3 years ago

803 views

1:53

Tai Chi Chuan broad sword - Dao

Selfnature Tai Chi

Shared 3 years ago

1.5K views

6:16

Tai Chi FAQ's: What is the role of the Mind in Tai Chi Chuan?

Selfnature Tai Chi

Shared 3 years ago

263 views

2:38

Tai Chi FAQ's: Is there a meditation aspect to Tai Chi?

Selfnature Tai Chi

Shared 3 years ago

196 views

7:12

Tai Chi FAQ's: How do you stay motivated ?

Selfnature Tai Chi

Shared 4 years ago

239 views

10:42

Guided meditation for anxiety and stress. A 10 minute morning meditation for beginners.

Selfnature Tai Chi

Shared 4 years ago

116 views

6:23

Tai Chi FAQ's: Where must I keep my concentration while practicing Tai Chi Chuan?

Selfnature Tai Chi

Shared 4 years ago

144 views

5:56

Tai Chi FAQ's: How do I co-ordinate my breathing with the movements?

Selfnature Tai Chi

Shared 4 years ago

207 views

7:25

Tai Chi Chuan FAQ's: Why do I get dizzy when practicing?

Selfnature Tai Chi

Shared 4 years ago

793 views

8:34

Why are my knees sore after practicing Tai Chi Chuan?

Selfnature Tai Chi

Shared 4 years ago

225 views

2:24

Sunset Tai Chi Chuan on Table Mountain

Selfnature Tai Chi

Shared 4 years ago

330 views

24:40

Instruction for beginners on how to sit and breathe in meditation.

Selfnature Tai Chi

Shared 4 years ago

124 views

2:38

World of Chi Kung - Table Mountain - Cape Town

Selfnature Tai Chi

Shared 4 years ago

81 views

14:07

15 minute follow along routine for relaxation

Selfnature Tai Chi

Shared 4 years ago

177 views

2:47

Tai Chi Chuan sword form - Jian

Selfnature Tai Chi

Shared 4 years ago

471 views

2:20

Follow along routine to release joints, relax muscles and tendons.

Selfnature Tai Chi

Shared 4 years ago

92 views

2:13

Table Mountain - Ba Duan Jin - Chi Kung

Selfnature Tai Chi

Shared 4 years ago

131 views

2:15

Shaolin Chi Kung - Exercise 7

Selfnature Tai Chi

Shared 4 years ago

98 views

3:00

Hsing I Chuan - Xing Yi Quan - Punch

Selfnature Tai Chi

Shared 4 years ago

1K views

9:52

10 minute follow along routine for health and well-being.

Selfnature Tai Chi

Shared 4 years ago

189 views

17:24

Tai Chi podcast episode 2 - Health benefits of Tai Chi Chuan

Selfnature Tai Chi

Shared 4 years ago

381 views