24 Hours Before I Race Cross Country

My First Cross Country Race Changed Everything

The secret workout behind a faster 5k | Double Threshold

I Ran a 4:30 Mile…In practice!

How to Train for Cross Country

I am not running for Catawba next year (kinda)

Dropping my Mile PR from 4:13 to 4:02

I Raced a 3:52 Miler

Everything Is About To Change?

The Most Chaotic Race of My Life | Breaking 4: Episode 14

I ran a 4:02 mile | Breaking 4: Episode 13

The Key to Running a FASTER Mile | Breaking 4: Episode 12

Chasing a Sub 4 Mile | Breaking 4: Episode 11

I Ran My FASTEST 800m Ever (PR) | Breaking 4: Episode 10

This RACE Came Down To The LAST LAP | Breaking 4: Episode 9

What Trying to Break 4 In The Mile Looks Like | Breaking 4: Episode 8

Sub 4 is Closer Than I Thought | Breaking 4: Episode 7

The Day I Met Cole Hocker (And Broke 2 School Records) | Breaking 4: Episode 6

A Day in My Life as a College Athlete Trying to break 4 in the Mile | Breaking 4: Episode 5

The FASTEST Mile I have ever been in | Breaking 4: Episode 4

I Tried to Break My High School 800m PR… TWICE | Breaking 4: Episode 3

How to Actually Get Faster in the Mile | Breaking 4: Episode 2

What Training For a Sub-4 Mile Looks Like (With Michael Haskin) | Breaking 4: Episode 1

How I went from a 4:54 mile to a 4:05

The Journey Begins | New Mexico High Altitude Training Camp