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Workouts designed specifically for people who are busy, don’t have a lot of time but want something intense they can do anywhere anytime. Our workouts will push you to your limits, and offer scaled versions. These fat melting workouts will also assist in building muscle, improving everyday life functions, and have you feeling and looking your best.

Anyone can do these workouts from kids, to elderly. You’ll require minimal equipment, a set of dumbbells, a few milk jugs whatever you can find; use your imagination.

These workouts aren’t perfect as we also live busy lives with kids running around throughout as you’ll see, but we make it work. We are both shift workers and have designed these workouts to be short, effective and ones that the entire family can do.

Use Link below to get 20 Percent Off All ANS Supplements 🔥 www.ansperformance.com/discount/TEAMANS?rfsn=81883…

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21:15

Copy of CrossFit Open 25.1 Jake LUDVIG (246)#crossfit #crossfitopen

FITFAM5

Shared 1 year ago

80 views

15:10

15 MIN FULL BODY 🔥 TABATA HOME WORKOUT with PLATE #fullbodyworkout #workout #tabataworkout

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Shared 1 year ago

229 views

5:48

5 MINUTE ARM DESTROYING WORKOUT I DUMBBELLS

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Shared 1 year ago

98 views

19:40

20 MINUTE INTENSE TABATA🔥1 DUMBBELL HOME WORKOUT #crossfit #tabata #homeworkout

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Shared 1 year ago

446 views

10:24

10 MINUTE FULL BODY TABATA 🔥 HOME WORKOUT- DUMBBELLS

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Shared 1 year ago

192 views

16:17

15 MIN LOWER BODY KETTLEBELL TABATA WORKOUT (Fat Burning+Muscle building) BEGINNER - ADVANCED.

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Shared 1 year ago

472 views

10:24

NO GYM EQUIPMENT I 10 MIN TABATA I FULL BODY

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Shared 1 year ago

317 views

25:24

25 MIN TABATA🔥FULL BODY HIIT | BEGINNER-ADVANCED | Home Workout

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Shared 1 year ago

731 views

15:12

15 MIN LOWER BODY KETTLEBELL WORKOUT at HOME

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Shared 1 year ago

137 views

15:14

15 MIN KILLER UPPER BODY WORKOUT I No Repeats I No Jumping

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Shared 2 years ago

194 views

20:36

20 MIN💥Full Body Workout💪 Only 1 Dumbbell 🔥#hiitworkouts #homeworkout #shortvideo

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Shared 2 years ago

500 views

20:21

20 MIN FULL BODY TABATA for Beginners | No Equipment| Low Impact | Home Workout!

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Shared 2 years ago

605 views

21:25

20 MIN FULL BODY DUMBBELL WORKOUT at HOME I MUSCLE BUILDING

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Shared 2 years ago

584 views

10:05

10 MIN STANDING ABS I NO EQUIPMENT I NO REPEATS

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Shared 2 years ago

533 views

20:15

20 MIN CARDIO HIIT WORKOUT - ALL STANDING - No Repeats, Full Body, No Equipment, Home Workout.

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Shared 2 years ago

649 views

30:27

30 MIN FULL Body Dumbbell Strength&HIIT Workout (Build Muscle / Burn Fat)

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Shared 2 years ago

272 views

20:58

20 MIN CROSSFIT WORKOUT OF THE DAY - FULL BODY EMOM I HOME WORKOUT

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Shared 2 years ago

233 views

19:01

15 Minute Lower Body Muscle & HIIT Workout!

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Shared 2 years ago

147 views

22:40

20 MIN Dumbbell HIIT FULL BODY Workout🔥 NO REPEATS (Follow Along)

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Shared 2 years ago

382 views

7:19

5 MIN STANDING ABS I NO EQUIPMENT I NO REPEATS

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Shared 2 years ago

2.7K views

20:26

20 MIN TABATA 🔥 FULL BODY HIIT I Beginner-Advanced I Home Workout

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Shared 2 years ago

2.2K views

5:42

DO THIS EVERYDAY FOR GUARANTEED RESULTS🔥!I Home Workout I Dumbbells Only!

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Shared 2 years ago

699 views

6:16

5 MIN Full Body Barbell EMOM 💦Fat Burn And Muscle Gain!

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Shared 2 years ago

77 views

5:52

5 MINUTE CHEST WORKOUT🔥(NO EQUIPMENT)

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Shared 2 years ago

510 views

14:33

BRUTAL 12 MIN KETTLEBELL TABATA💦 | Full Body | Home Workout

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Shared 2 years ago

609 views

10:48

Brutal Crossfit Home Workout 💦- 10 Minutes Dumbbells

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Shared 2 years ago

700 views

10:21

10 MIN Home Workout | No Repeats | No Equipment

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Shared 2 years ago

199 views

42:07

15 MIN BEGINNER CROSSFIT HOME WORKOUT

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Shared 2 years ago

1.2K views

5:01

Highlight 32:30 - 37:30 from DAY5 - 1000 REP SQUAT CHALLENGE

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Shared 2 years ago

215 views

9:27

10 MIN KID FRIENDLY HOME WORKOUT🔥Low Impact

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Shared 2 years ago

64 views

31:03

30 Min FULL BODY DUMBBELL WORKOUT at HOME | Strength Building

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Shared 2 years ago

777 views

19:52

20-minute Canada Day Hiit Crossfit Workout For All Levels No Jumping - Perfect For Doing At Home. 🇨🇦

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Shared 2 years ago

503 views

15:43

15 Min FULL BODY KETTLEBELL HIIT WORKOUT at HOME🔥

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Shared 2 years ago

283 views

20:31

20 MIN TABATA HIIT💦All Standing- Home Workout Dumbbells.

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Shared 2 years ago

1.2K views

12:11

12 MIN UPPER BODY WORKOUT // DUMBBELLS

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Shared 2 years ago

121 views

24:45

20 MIN FULL BODY WORKOUT//No Equipment

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Shared 2 years ago

231 views

23:42

20 Minute Full Body Hiit Workout With Water Jug Strength Training 🏋️‍♂️💦

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Shared 2 years ago

123 views

10:26

10 MIN SIXPACK WORKOUT- Daily Home Ab Routine - No Equipment Needed

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Shared 2 years ago

187 views

8:32

Increase Your Pull-Ups From 0 to 10+ Reps FAST - 8 Minute Workout 3 X a Week.

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Shared 2 years ago

77 views

10:59

12 Minute Leg Destroyer HIIT🔥 - Glutes, Calves, Legs | Dumbbells

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Shared 2 years ago

230 views

15:14

15 Minute EMOM Challenge🥵 With Dumbbells - Substitutions Available.

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Shared 2 years ago

336 views

13:04

Ultimate Home Shoulder Workout! 5 Dumbbells Only In Just 12 Minutes!

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Shared 2 years ago

135 views

12:37

12 Min KID - Friendly HIIT [Ages 5+] Full Body with Dumbbells.

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Shared 2 years ago

75 views

21:37

20 Minute Explosive Cardio HIIT Workout #hiitworkout #burnfat #buildmuscle #homeworkout

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Shared 2 years ago

66 views

25:51

400 Cal Burner / 20 Minute Weight Plate HIIT #hiitworkout #burncalories #buildmuscle

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Shared 2 years ago

109 views

25:46

Ultimate 25 Minute Full Body Tabata Workout Challenge!#hiitworkout #crossfit #hiitcardio

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Shared 2 years ago

359 views

20:14

20 Minute Shoulder & Leg Muscle Builder #hiitworkout #musclebuilding

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Shared 2 years ago

622 views

20:35

20 Minute Full Body Strength Dumbbell EMOM🔥#hiitworkout #crossfit

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Shared 2 years ago

249 views

26:47

25 Minute Family HIIT Workout With Dumbbells - Low Impact #hiitworkout #crossfit #burnfat

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Shared 2 years ago

110 views

15:48

15 Minute Leg & Glute Shredder🔥#hiitworkout #glutes#motivation

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Shared 2 years ago

92 views

22:57

4.5) 20 Minute Full Body Dumbbell Hiit Workout: Burn Fat And Build Muscle!8 Week Shred #hiitworkout

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Shared 2 years ago

51 views

19:17

4.4 Ultimate Weekend Muscle-building Workout In The Great Outdoors #hiitworkout #dumbbell #fatburn

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Shared 2 years ago

35 views

20:48

4.3) Ultimate 20-minute Bodyweight Hiit Workout For Advanced Training: Low Impact 8-week Shred Plan

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Shared 2 years ago

38 views

20:57

4.2) Intense Full Body Dumbbell Hiit Workout - Outdoors! #outdoorworkout #hiitworkout #dumbbell

FITFAM5

Shared 2 years ago

38 views

20:40

4.1) 20 Minute Family HIIT Bedtime Workout - No Jumping.#hiitworkout #workoutmotivation

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Shared 2 years ago

63 views

30:50

3.5) Ultimate Full Body TABATA Workout For Maximum Muscle Shredding #hiitworkout #hypertrophy

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Shared 2 years ago

52 views

27:50

(3.4) Get Ready To Sweat💦: 25 Minute Hiit Dumbbell Workout + Bonus 5 Minute Ab Burner! #hiitworkout

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Shared 2 years ago

50 views

15:48

Get Shredded in 8 Weeks - 15 Minute HIIT Fat Melting Outdoor Workout

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Shared 2 years ago

23 views

20:42

(3.2) 20 Minute no Weights Family Workout

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Shared 2 years ago

115 views

21:31

(2.5) 20 Minute EMOM 🔥 with Dumbbells - High Intensity Fat Burner

FITFAM5

Shared 2 years ago

33 views

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