Almonds and Olivez - Invidious

Almonds and Olivez

Welcome to Almonds and Olivez — a health and wellness channel where science meets simplicity.

I share evidence-based nutrition, skincare, and fitness insights through clean visuals and engaging animations. Content is research-backed and created by an Educator, Researcher, and Certified Nutrition Coach, with a focus on clarity, calm delivery, and practical wellness.

A key focus of this channel is exploring traditional Jamaican and Caribbean foods, herbs, and natural practices through a science-based wellness lens — breaking down health benefits, nutrients, and important safety considerations.

Most video topics are also explored in detail on the Almonds and Olivez blog, giving you multiple ways to enjoy and apply the content.

Simple. Science-based. Rooted in wellness. Silent but powerful.

Subscribe for weekly wellness wisdom designed for everyday health habits.

XoXo
Dr. Shelly Ann

DISCLAIMER: This Channel is for educational and general purposes only.

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5:50

The Truth About Bioengineered Foods (Health & Safety) | Almonds and Olivez

Almonds and Olivez

Shared 2 weeks ago

141 views

6:03

Who Should Avoid Drinking Hibiscus Tea? (Before You Try It) | Almonds and Olivez

Almonds and Olivez

Shared 1 month ago

190 views

9:21

5 Healing Herbs of the Bible | Benefits, Risks & How to Use Explained |Almonds and Olivez

Almonds and Olivez

Shared 1 month ago

97 views

6:22

Are Moringa Seeds Safe to Eat? | Benefits and Risks Explained | Almonds and Olivez

Almonds and Olivez

Shared 2 months ago

120 views

6:23

The Truth About Mangoes and Blood Sugar | Can People with Diabetes Eat Them? |Almonds and Olivez

Almonds and Olivez

Shared 2 months ago

89 views

7:13

5 Health Habits World Cup Athletes Use (That Anyone Can Try) | Almonds and Olivez

Almonds and Olivez

Shared 3 months ago

50 views

7:26

Could a Natural Seed Help Clean Contaminated Water? | Almonds and Olivez

Almonds and Olivez

Shared 3 months ago

72 views

8:58

Can 1 Brazil Nut a Day Be Too Much? | Almonds and Olivez

Almonds and Olivez

Shared 3 months ago

74 views

5:59

The Truth About Boiling Water & Microplastics | Almonds and Olivez

Almonds and Olivez

Shared 3 months ago

77 views

6:45

Are Microplastics Hiding in Your Drinking Water? | Almonds and Olivez

Almonds and Olivez

Shared 4 months ago

77 views

11:05

Chia Seeds & Oxalates: Can Too Much Make You Sick? | Almonds and Olivez

Almonds and Olivez

Shared 4 months ago

90 views

5:57

Is Guinep Leaf Tea Good for You? (Truth Revealed) | Almonds and Olivez

Almonds and Olivez

Shared 5 months ago

164 views

7:06

Cod Liver Oil vs Regular Omega-3: Which is Better? | Almonds and Olivez

Almonds and Olivez

Shared 7 months ago

69 views

6:53

Can Red Light Therapy Support Weight & Metabolic Health? | Almonds and Olivez

Almonds and Olivez

Shared 8 months ago

43 views

5:43

Top 5 Functional Foods of 2026 – Backed by Science| Almonds and Olivez

Almonds and Olivez

Shared 9 months ago

46 views

5:55

Is Boba Tea Healthy? Sugar, Calories & What You Should Know| Almonds and Olivez

Almonds and Olivez

Shared 10 months ago

46 views

6:10

The Truth About Kiwi: Benefits, Sugar Content & When to Eat It| Almonds and Olivez

Almonds and Olivez

Shared 10 months ago

1.9K views

5:20

Guinep (Spanish Lime): Jamaica’s Beloved Fruit with Powerful Health Benefits| Almonds and Olivez

Almonds and Olivez

Shared 10 months ago

60 views

5:43

Top Metabolism-Boosting Foods for Weight Loss and Energy | Almonds and Olivez

Almonds and Olivez

Shared 11 months ago

43 views

6:17

Is Brown Rice Really Better Than White Rice? | Almonds and Olivez

Almonds and Olivez

Shared 1 year ago

52 views

5:48

Are Seed Oils Really Toxic? The Science vs. The Hype | Almonds and Olivez

Almonds and Olivez

Shared 1 year ago

23 views

6:26

Decode Your Skincare Label in 3 Steps? (Stop Wasting Money & Get Results?) | Almonds and Olivez

Almonds and Olivez

Shared 1 year ago

22 views

5:23

Unlock Olive Oil Benefits: Avoid Fake Oil & Master Usage | Almonds and Olivez

Almonds and Olivez

Shared 1 year ago

27 views

5:07

Magnesium Before Bed: Does It Really Help You Sleep? | Almonds and Olivez

Almonds and Olivez

Shared 1 year ago

20 views

5:14

Skincare Ingredients to Avoid: 4 Harmful Chemicals Hiding in Your Products

Almonds and Olivez

Shared 1 year ago

23 views

6:03

Key Nutrients for a Healthy Diet | What Your Body Can’t Live Without| Almonds and Olivez

Almonds and Olivez

Shared 1 year ago

36 views

3:47

How to Create a 'hiit' Workout | Beginner’s Guide to Fat-Burning Fitness | Almonds and Olivez

Almonds and Olivez

Shared 1 year ago

25 views

4:02

Does Pycnogenol Actually Lowers Blood Sugar? | Almonds and Olivez

Almonds and Olivez

Shared 1 year ago

50 views

4:54

White Rice: Healthy Staple or Hidden Risk? | Almonds and Olivez

Almonds and Olivez

Shared 1 year ago

60 views

3:52

Is This Toxic Ingredient in Your Kitchen? (Red Dye 3 Ban) | Almonds and Olivez

Almonds and Olivez

Shared 1 year ago

17 views

3:52

Almond Benefits for Daily Health | 5 Reasons to Add Them to Your Diet| Almonds and Olivez

Almonds and Olivez

Shared 1 year ago

58 views

3:46

4 Proven Benefits of Lemon Water (Recipe & Precautions) | Almonds and Olivez

Almonds and Olivez

Shared 1 year ago

24 views

4:19

What Are the Must-Have Foods for Overall Good Health? Find Out!| Almonds and Olivez

Almonds and Olivez

Shared 1 year ago

27 views

4:23

Keto Diet Benefits and Side Effects: Before You Start! | Almonds and Olivez

Almonds and Olivez

Shared 1 year ago

26 views

2:06

3 Ways to Run for Weight Loss | Effective Running Tips| Almonds and Olivez

Almonds and Olivez

Shared 1 year ago

31 views

3:27

Bacopa Monnieri for Dementia? What the Science Says (Benefits & Side Effects) | Almonds and Olivez

Almonds and Olivez

Shared 2 years ago

54 views

2:14

3 Researched Benefits of Regular Exercise You NEED to Know! |Almonds and Olivez

Almonds and Olivez

Shared 2 years ago

45 views

3:50

Why Eat Cabbage? Discover 3 Powerful Health Benefits (Simple & Delicious!) | Almonds and Olivez

Almonds and Olivez

Shared 2 years ago

54 views

3:45

Cerasee Tea & Diabetes: Can This Jamaican Bush Tea Help? (What the Research Says).

Almonds and Olivez

Shared 2 years ago

151 views

3:44

Kojic Acid: 3 AMAZING Skincare Benefits & Essential Side Effects to Know | Almonds and Olivez

Almonds and Olivez

Shared 2 years ago

109 views

4:12

Here are three (3) 'Must-Know' Health Benefits of Cinnamon | Cinnamon Benefits| Almonds and Olivez

Almonds and Olivez

Shared 2 years ago

43 views

4:10

Three (3) ‘Must-Know’ Iron-Rich Foods for Your Nutrient Needs | Almonds and Olivez

Almonds and Olivez

Shared 2 years ago

67 views

4:09

Three (3) 'Gotta Know' Health Benefits of Apple Cider Vinegar Plus Side Effects| Almonds and Olivez

Almonds and Olivez

Shared 2 years ago

56 views

3:34

Three (3) ‘Must-have’ Essential Oils for Hair Growth | Rosemary oil | Almonds and Olivez

Almonds and Olivez

Shared 2 years ago

37 views

3:11

Two (2) Skincare Benefits of Benzoyl Peroxide | Treatment of acne | Acne | Almonds and Olivez

Almonds and Olivez

Shared 2 years ago

37 views

4:15

Three (3) Health Benefits of Drinking Coffee Plus Ideal # of Cups Daily |Almonds and Olivez

Almonds and Olivez

Shared 2 years ago

53 views

3:39

Three (3) Awesome Benefits of Hyaluronic Acid for the Skin | Hyaluronic acid | Almonds and Olivez

Almonds and Olivez

Shared 2 years ago

80 views

4:21

Three (3) Awesome Benefits of Beetroot Worth Knowing | Beetroot Benefits | Almonds and Olivez

Almonds and Olivez

Shared 2 years ago

56 views

3:43

Three (3) Awesome Health Benefits of Chia Seeds |Omega-3 |Protein |Almonds and Olivez

Almonds and Olivez

Shared 2 years ago

41 views

4:30

Three (3) Foods that May Help to Manage Mood |Foods for Mood | Depression | Almonds and Olivez

Almonds and Olivez

Shared 2 years ago

37 views

4:05

Three (3) Skincare Benefits of Salicylic Acid You’re Gonna Love | Salicylic Acid |Almonds and Olivez

Almonds and Olivez

Shared 2 years ago

35 views

3:57

Five (5) 'Must-Have' Foods/Nutrients for Brain Health | Brain Health Foods | Almonds and Olivez

Almonds and Olivez

Shared 2 years ago

62 views

3:48

Three (3) Skincare Benefits of Using Squalene Oil Plus Side Effects| Squalene | Almonds and Olivez

Almonds and Olivez

Shared 2 years ago

55 views

4:11

Three (3) Scientifically Proven Health Benefits of Spirulina |Spirulina | Almonds and Olivez

Almonds and Olivez

Shared 2 years ago

56 views

4:23

Five (5) ‘Must–Have’ Nutrients for Impeccable Eye Health | Macular Degeneration |Almonds and Olivez

Almonds and Olivez

Shared 2 years ago

50 views

4:38

Here is a Simple Skincare Routine That Works! | Skincare routine |Almonds and Olivez

Almonds and Olivez

Shared 2 years ago

33 views

3:50

Three (3) Awesome Benefits of Cranberries and how to add to diet | Almonds and Olivez

Almonds and Olivez

Shared 2 years ago

50 views

3:57

Ginger: What It Really Does to Your Body |Almonds and Olivez

Almonds and Olivez

Shared 2 years ago

43 views

3:27

What is Niacinamide Plus Skincare Benefits Worth Knowing | Niacinamide Benefits |Almonds and Olivez

Almonds and Olivez

Shared 3 years ago

44 views

4:16

Three (3) 'Must-Know' Health Benefits of Magnesium Plus Side Effects | Almonds and Olivez

Almonds and Olivez

Shared 3 years ago

38 views