Ben Bikman - Invidious

Ben Bikman

For years, as a scientist, my research has focused on the foundational role of metabolic health in controlling body weight and reducing the risk of chronic disease. Understanding how the interaction of calories and hormones affects our metabolic health has become the cornerstone of my work.

I’ve had the privilege of sharing this message with people across the globe, helping them understand the profound impact of their metabolic health on their lives. As a scientist I’m driven to uncover the science behind better health, to make that science accessible to everyone, and help other professionals do the same thing.

If you want to stay connected to the latest in metabolic science and health, I invite you to become an “Insider” at whatever level of participation works for you. You’ll gain access to exclusive research, insights and more.

I look forward to being better connected with you: BenBikman.com

View channel on YouTube

Switch Invidious Instance

Videos

newest

oldest

popular

26:32

164: Can Your Body Make More GLP-1 Naturally?

Ben Bikman

Shared 1 day ago

23K views

30:26

163: What Your Glucose Monitor Is Missing

Ben Bikman

Shared 1 week ago

33K views

25:22

162: The New GLP-1 Pills & What You Need to Know

Ben Bikman

Shared 2 weeks ago

29K views

32:57

161: Why Your Body Chooses Sugar Over Fat

Ben Bikman

Shared 4 weeks ago

58K views

38:22

160: The Biggest Myth About Mitochondrial Health

Ben Bikman

Shared 1 month ago

51K views

23:34

159: Why Exercise Alone Won’t Help You Lose Weight

Ben Bikman

Shared 1 month ago

34K views

29:11

158: Why Some People Stay Thin No Matter What They Eat

Ben Bikman

Shared 1 month ago

28K views

23:50

157: Why You're Always Hungry (Even After Eating)

Ben Bikman

Shared 2 months ago

30K views

23:19

156: The Most Dangerous Fat in Your Body

Ben Bikman

Shared 2 months ago

22K views

21:51

155: Why Your Bones Affect Your Metabolism

Ben Bikman

Shared 3 months ago

20K views

28:32

154: Why Some People Burn More Calories Than Others

Ben Bikman

Shared 3 months ago

28K views

20:54

153: Why Amylin May Be the Most Important Weight Loss Hormone You've Never Heard Of

Ben Bikman

Shared 3 months ago

31K views

27:39

152: Why Your Ketone Readings Don’t Match

Ben Bikman

Shared 3 months ago

259K views

26:44

151: Why Retatrutide May Outperform GLP-1 Drugs

Ben Bikman

Shared 3 months ago

62K views

32:17

150: Why Tirzepatide Works Better Than GLP-1 Alone

Ben Bikman

Shared 4 months ago

104K views

30:20

149: The Hidden Signals That Make Fat Cells Grow

Ben Bikman

Shared 4 months ago

25K views

23:08

148: Why Neuropathy Isn’t Just About Blood Sugar

Ben Bikman

Shared 4 months ago

29K views

28:02

147: How Your Brain Talks to Your Pancreas (The Vagus Nerve Explained)

Ben Bikman

Shared 4 months ago

21K views

35:02

146: The Muscle Biology Behind Diabetes Risk

Ben Bikman

Shared 5 months ago

25K views

34:27

145: Why GLP-1 Drugs Don’t Fix High Insulin

Ben Bikman

Shared 5 months ago

36K views

31:50

144: Why Creatine Is One of the Most Important Brain Nutrients

Ben Bikman

Shared 5 months ago

66K views

33:22

143: Why Gum Disease Raises Your Blood Sugar

Ben Bikman

Shared 5 months ago

13K views

29:30

142: Ivermectin Explained - The Science Behind the Controversy with Dr. Ben Bikman

Ben Bikman

Shared 5 months ago

154K views

22:19

141: How Sleep Loss Rewires Your Hunger Hormones with Dr. Ben Bikman

Ben Bikman

Shared 6 months ago

16K views

30:45

140: Why Alzheimer’s May Be a Metabolic Disease

Ben Bikman

Shared 6 months ago

28K views

41:31

139: Why Some Thin People Get Diabetes and Ethnicity’s Impact with Dr. Ben Bikman

Ben Bikman

Shared 6 months ago

27K views

23:05

138: How Bile Controls Insulin, GLP-1, and Fat Burning with Dr. Ben Bikman

Ben Bikman

Shared 6 months ago

66K views

23:16

137: LDL Isn’t the Problem? The Real Drivers of Heart Disease

Ben Bikman

Shared 7 months ago

162K views

26:27

136: Why Exercise Benefits Every Organ — Not Just Muscle — with Dr. Ben Bikman

Ben Bikman

Shared 7 months ago

29K views

27:54

135: How Glucose Overload Breaks Your Metabolism (And How to Fix It) with Dr. Ben Bikman

Ben Bikman

Shared 7 months ago

34K views

23:50

134: Why Your Cells Age (And What You Can Do About It) with Dr. Ben Bikman

Ben Bikman

Shared 7 months ago

27K views

22:48

133: Separating Nicotine from Smoking - Myths, Metabolism, and Medicine with Dr. Ben Bikman

Ben Bikman

Shared 8 months ago

85K views

28:58

132: The Hidden Power of Ketones: Fueling + Signaling with Dr. Ben Bikman

Ben Bikman

Shared 8 months ago

41K views

23:03

131: GLP-1 Isn’t Enough - Why Glucagon is the Key to Lasting Weight Loss with Dr. Ben Bikman

Ben Bikman

Shared 9 months ago

88K views

35:57

130: Stop Metabolic Inflammation at the Source—Your Gut—with Dr. Ben Bikman

Ben Bikman

Shared 9 months ago

44K views

26:35

129: Boost Testosterone Naturally - Mitochondria, Insulin, and Fighting Back with Dr. Ben Bikman

Ben Bikman

Shared 9 months ago

32K views

21:40

128: How Omega-3s Supercharge Fat Loss and Muscle Gain

Ben Bikman

Shared 9 months ago

56K views

27:21

127: Ketones and Your Heart - How Ketones Protect the Cardiovascular System

Ben Bikman

Shared 9 months ago

35K views

24:34

126: Plant Protein vs Animal Protein - What the Science Really Says

Ben Bikman

Shared 10 months ago

29K views

28:03

125: Why Women Enter Ketosis Faster Than Men - What the Science Reveals

Ben Bikman

Shared 10 months ago

17K views

19:36

124: How Ketones Help the Brain Recover From Concussions with Dr. Ben Bikman

Ben Bikman

Shared 10 months ago

10K views

26:25

123: Boost Metabolism & Improve Insulin Sensitivity: The Power of Plasmalogens with Dr. Ben Bikman

Ben Bikman

Shared 10 months ago

23K views

21:49

122: Why Stress, Fasting, and Low-Carb All Boost Ketones with Dr. Ben Bikman

Ben Bikman

Shared 11 months ago

26K views

28:24

121: Why the Glycocalyx is a Hidden Key to Metabolic Health & How to Protect It with Dr. Ben Bikman

Ben Bikman

Shared 11 months ago

37K views

22:35

120: The Pancreas - Our Most Underrated Metabolic Organ & Why Its Health is Vital w/ Dr. Ben Bikman

Ben Bikman

Shared 11 months ago

21K views

30:00

119: How Your Nervous System Controls Metabolism: Fight or Flight vs Rest & Digest w/Dr. Ben Bikman

Ben Bikman

Shared 11 months ago

19K views

19:32

118: Honey vs. Sugar: What’s Better for Metabolic Health? with Dr. Ben Bikman

Ben Bikman

Shared 1 year ago

36K views

25:21

117: The Truth About Statins & Women’s Health: Can They Harm More Than They Help?

Ben Bikman

Shared 1 year ago

43K views

27:53

116: Can You Build Muscle on a Low-Carb Ketogenic Diet? What the Science Says with Dr. Ben Bikman

Ben Bikman

Shared 1 year ago

115K views

28:07

115: What Migraine Sufferers Need to Know About Metabolism & Insulin Resistance with Dr. Ben Bikman

Ben Bikman

Shared 1 year ago

23K views

26:09

114: The Real Cause of Fat Gain: Genetics, Hormones, and Insulin with Dr. Ben Bikman

Ben Bikman

Shared 1 year ago

26K views

28:46

113: Yerba Mate and Metabolism - What the Science Says with Dr. Ben Bikman

Ben Bikman

Shared 1 year ago

80K views

33:19

112: The Link Between Muscle Loss, Aging and Obesity: Anabolic Resistance Explained w/Dr. Ben Bikman

Ben Bikman

Shared 1 year ago

74K views

38:54

111: The Sugar Diet: What the Science Really Says and Why It May Work for Some with Dr. Ben Bikman

Ben Bikman

Shared 1 year ago

53K views

31:36

110: Rethinking Type 1 & Type 2 Diabetes: Glucagon’s Hidden Role, a Bi-Hormonal Theory w/ Dr. Bikman

Ben Bikman

Shared 1 year ago

37K views

25:28

109: Are Nitrates and Nitrites Dangerous? Here’s the Real Science

Ben Bikman

Shared 1 year ago

36K views

29:44

108: Menopause, Ketones, and Metabolism: A Strategy Explained

Ben Bikman

Shared 1 year ago

68K views

24:16

107: How the MTHFR Gene Affects Our Metabolic Health with Dr. Ben Bikman

Ben Bikman

Shared 1 year ago

42K views

27:34

106: Creatine Demystified: Brain, Muscle & Metabolic Benefits with Dr. Ben Bikman

Ben Bikman

Shared 1 year ago

191K views

25:17

105: Can Nattokinase Improve Heart & Metabolic Health? with Dr. Ben Bikman

Ben Bikman

Shared 1 year ago

121K views