BONA SAO - Invidious

BONA SAO

Bienvenue sur ma chaine YouTube,
Je suis expert en Penchak Silat (3ème degré), mais également Coach en préparation physique.
Vous découvrirez via mes videos, de nombreux tutoriels, des démos, et pleins d'autres videos...

Mon plaisir est de vous offrir de belles videos dédiées à mon engagement auprès des autres...

Retrouvez moi sur Instagram : Bona_sao

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1:12

NAGA PARIS - SILAT & STRIKING #artmartial #silat #selfdefense

BONA SAO

Shared 1 month ago

267 views

0:31

THE APPARTMENT | NAGA | STAGE 2026

BONA SAO

Shared 5 months ago

116 views

0:39

THE HOTEL | NAGA | STAGE

BONA SAO

Shared 5 months ago

68 views

0:27

CARJACK | NAGA | STAGE #artsmartiaux #closecombat #silat

BONA SAO

Shared 5 months ago

94 views

0:32

THE TRAIN | NAGA | STAGE 2026 #artsmartiaux #closecombat #silat

BONA SAO

Shared 5 months ago

123 views

0:27

ELEVATOR | NAGA | STAGE 2026

BONA SAO

Shared 5 months ago

80 views

0:21

THE RESTAURANT | NAGA | STAGE 2026 #artsmartiaux #closecombat #silat

BONA SAO

Shared 5 months ago

86 views

0:28

STREET | NAGA | STAGE 2026 #artsmartiaux #closecombat #selfdefense #silat

BONA SAO

Shared 5 months ago

149 views

1:25

STAGE PENCHAK SILAT 2025 BONA SAO | NAGA

BONA SAO

Shared 1 year ago

729 views

0:39

L’INSIDE #penchaksilat #martialarts #selfdefenseclass #combat #paris

BONA SAO

Shared 2 years ago

500 views

1:06

S’ADAPTER POUR MIEUX CRÉER #penchaksilat #martialarts #selfdefense #seminaire #stage #toulouse

BONA SAO

Shared 2 years ago

628 views

3:53

TECHNIQUE DE PENCHAK SILAT /// STAGE TOULOUSE 2024 #penchaksilat #selfdefense

BONA SAO

Shared 2 years ago

2.9K views

1:15

STAGE PENCHAK TOULOUSE 2024 | BONA SAO

BONA SAO

Shared 2 years ago

911 views

1:23

PASSAGE DE GRADE 2024 / NAGA SILAT / part.2

BONA SAO

Shared 2 years ago

477 views

2:33

PASSAGE DE GRADE TEAM NAGA | PENCHAK SILAT

BONA SAO

Shared 3 years ago

1.2K views

0:58

STAGE DE PENCHAK SILAT | BONA SAO | 2023 #penchaksilat #selfdefense #artmartial #artsmartiaux

BONA SAO

Shared 3 years ago

1.4K views

4:42

STAGE PENCHAK SILAT /// PROFESSEURS ACADEMIE FRANCK ROPERS /// POITIERS #penchaksilat #artmartial

BONA SAO

Shared 3 years ago

4.7K views

1:02

BONA SAO | PENCHAK SILAT NAGA #penchaksilat #selfdefense #artmartial #artsmartiaux #kravmaga #coach

BONA SAO

Shared 3 years ago

1K views

1:15

UNE CLÉ DE BRAS REDOUTABLE #penchaksilat #selfdefense #artmartial #autodéfense #coach

BONA SAO

Shared 3 years ago

813 views

1:12

UNE DÉFENSE PUR SILAT #penchaksilat #selfdefense #artmartial #sport #autodéfense #coach

BONA SAO

Shared 3 years ago

1.1K views

1:09

CASSER UNE SAISIE DU COL #penchaksilat #selfdefense #artmartial #autodéfense #sport

BONA SAO

Shared 3 years ago

477 views

1:12

DÉFENSE DOS AU MUR

BONA SAO

Shared 3 years ago

642 views

1:11

UN PAPA NOËL UN PEU TROP INSISTANT #penchaksilat #selfdefense #closecombat

BONA SAO

Shared 3 years ago

1.2K views

1:18

ES TU PRÊT À TE BATTRE POUR SURVIVRE ? #couteau #selfdefense #penchaksilat #artmartial

BONA SAO

Shared 3 years ago

526 views

1:18

PROGRESSER AVEC DES PAOS #penchaksilat #selfdefense #artmartial #determination

BONA SAO

Shared 4 years ago

532 views

1:07

UNE TECHNIQUE DE CONTROL 100% SILAT #penchaksilat

BONA SAO

Shared 4 years ago

545 views

1:04

CLE DE POIGNET EFFICACE #penchaksilat #penchak #selfdefense #artmartial #closecombat #kravmaga

BONA SAO

Shared 4 years ago

506 views

1:19

PERCUTER INTELLIGEMMENT EN SELF DÉFENSE

BONA SAO

Shared 4 years ago

403 views

1:12

IMMOBILISATION TACTIQUE #penchaksilat #artsmartiaux #selfdefense #artmartial

BONA SAO

Shared 4 years ago

729 views

2:46

NAGATHLETIX {SILAT x BOKATOR}

BONA SAO

Shared 4 years ago

518 views

1:12

SORTIR D’UNE SAISIE DE POIGNET

BONA SAO

Shared 4 years ago

625 views

1:48

RESSENTIR L'IMPACT /// BONA SAO

BONA SAO

Shared 4 years ago

561 views

1:06

Une défense qui fait mal ! /// BONA SAO

BONA SAO

Shared 4 years ago

409 views

1:07

MAITRISER UN INDIVIDU /// BONA SAO

BONA SAO

Shared 4 years ago

940 views

1:01

COMMENT ANESTHESIER UN BRAS EN SELF DEFENSE /// BONA SAO

BONA SAO

Shared 4 years ago

708 views

2:05

BATIK 3eme DEGRE /// BONA SAO

BONA SAO

Shared 4 years ago

424 views

1:38

BLACK /// PENCHAK SILAT PASSAGE DE GRADE

BONA SAO

Shared 4 years ago

842 views

2:21

LAST /// PENCHAK SILAT

BONA SAO

Shared 4 years ago

350 views

2:03

LEGACY /// PENCHAK SILAT

BONA SAO

Shared 4 years ago

591 views

2:15

ATHL3TIC /// BONA SAO

BONA SAO

Shared 4 years ago

338 views

3:32

WILL SMITH DEFENSE I PENCHAK SILAT

BONA SAO

Shared 4 years ago

386 views

1:48

HIT /// BONA SAO

BONA SAO

Shared 4 years ago

341 views

2:22

KRAV MAGA & PENCHAK SILAT /// BONA SAO

BONA SAO

Shared 4 years ago

3.7K views

1:52

CLOSE /// PENCHAK SILAT

BONA SAO

Shared 4 years ago

412 views

1:43

IMPVCT /// BONA SAO

BONA SAO

Shared 4 years ago

366 views

2:02

SILVT I BONA SAO

BONA SAO

Shared 4 years ago

307 views

2:23

PENCHVK // BONA SAO

BONA SAO

Shared 4 years ago

348 views

1:49

SILVT // BONA SAO

BONA SAO

Shared 4 years ago

450 views

4:03

INSIDE : PENCHAK SILAT 2021

BONA SAO

Shared 5 years ago

891 views

1:30:20

ATELIER TECHNIQUE avec RONAN DATAUSSE, BONA SAO, DIDIER DULAC et STANISLAS OLLIVIER !

BONA SAO

Shared 5 years ago

1K views

2:41

SILATHLETICS I Episode 7

BONA SAO

Shared 5 years ago

645 views

2:18

SILATHLETICS | Episode 6

BONA SAO

Shared 5 years ago

221 views

2:58

SILATHLETICS I episode 5

BONA SAO

Shared 5 years ago

315 views

2:43

SILATHLETICS I Episode 4

BONA SAO

Shared 5 years ago

257 views

2:46

SILATHLETICS I Episode 3

BONA SAO

Shared 5 years ago

274 views

2:15

SILATHLETICS I EPISODE 2

BONA SAO

Shared 5 years ago

255 views

1:43

SILATHLETICS I EPISODE 1

BONA SAO

Shared 5 years ago

291 views

2:40

OUTDOOR SESSION /// BNSGRM

BONA SAO

Shared 5 years ago

302 views

34:42

QUI EST FRANCK ROPERS ? Clash ? Mensonges ? Les coulisses de la vérité vu par un professeur.

BONA SAO

Shared 5 years ago

9.4K views

0:58

DEFENSE /// BONA SAO

BONA SAO

Shared 5 years ago

843 views