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Mindful Menopause Reset with Cheryl Gordon
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I'm a yoga therapist. I help women in menopause calm their nervous system so they can sleep, lose weight and find peace in their bodies again. The podcast episodes, full yoga class videos and quick tips are all born from my own experience and almost 30 years of working with women just like us. Asking for help is never easy but it's the first step to getting your strength, happiness and energy back.

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1:09:40

Midlife Weight, Sleep & Confidence: 3 Simple Steps

Mindful Menopause Reset with Cheryl Gordon

Shared 6 days ago

19 views

23:02

Is Your Body Sending You a Memo?

Mindful Menopause Reset with Cheryl Gordon

Shared 6 days ago

17 views

58:58

Boost Gut Health with Yoga: Gentle, Menopause support (Full 60 minute class)

Mindful Menopause Reset with Cheryl Gordon

Shared 1 week ago

76 views

24:27

Why Your Body Feels Stiff and Achey - Even If You Exercise

Mindful Menopause Reset with Cheryl Gordon

Shared 2 weeks ago

13 views

21:39

Why Belly Fat after 50 is NOT a Willpower Problem

Mindful Menopause Reset with Cheryl Gordon

Shared 1 month ago

23 views

58:33

Reshape Your Body with Yoga: Full 60 minute class

Mindful Menopause Reset with Cheryl Gordon

Shared 1 month ago

29 views

59:47

Strength Yoga for Midlife Women: Learning to Love Plank Pose

Mindful Menopause Reset with Cheryl Gordon

Shared 1 month ago

52 views

1:00:46

Working with the Light Body in Restorative Yoga (full 60 minute class)

Mindful Menopause Reset with Cheryl Gordon

Shared 1 month ago

40 views

26:15

Why You Wake Up at 3AM Every Night (and what REALLY helps)

Mindful Menopause Reset with Cheryl Gordon

Shared 1 month ago

10 views

21:13

Midlife Women NEED These 3 Hormones — Here's What No One Is Telling You

Mindful Menopause Reset with Cheryl Gordon

Shared 2 months ago

12 views

1:01:53

A Yoga Class for Sore Wrists, Elbows & Shoulders: 60 Minute Yoga Therapy

Mindful Menopause Reset with Cheryl Gordon

Shared 2 months ago

39 views

57:33

Gentle, Restorative Yoga: Full 60 minute class

Mindful Menopause Reset with Cheryl Gordon

Shared 2 months ago

35 views

27:12

Are We Gonna Have Sex or What? Reclaiming Desire in Midlife

Mindful Menopause Reset with Cheryl Gordon

0 views

17:03

You Don't Need Another Diet! (The Secret to Midlife Change for Women)

Mindful Menopause Reset with Cheryl Gordon

Shared 2 months ago

4 views

58:18

Yoga for a Powerful Core: Full 60 Minute Class

Mindful Menopause Reset with Cheryl Gordon

Shared 3 months ago

49 views

25:46

30 Days to a Calmer Home

Mindful Menopause Reset with Cheryl Gordon

0 views

12:13

Stop Anxiety in 12 Minutes — Even From Bed

Mindful Menopause Reset with Cheryl Gordon

Shared 3 months ago

48 views

21:25

If Your Body Feels ‘Off’ After 40… Watch This

Mindful Menopause Reset with Cheryl Gordon

Shared 3 months ago

6 views

1:03:03

Yoga to Improve Digestion, Relieve IBS, Constipation, Heartburn: Full 60 minute gentle class

Mindful Menopause Reset with Cheryl Gordon

Shared 3 months ago

68 views

20:30

Hypnotherapy for Anxiety, Hot Flashes & Midlife Weight — What You Need to Know

Mindful Menopause Reset with Cheryl Gordon

Shared 4 months ago

10 views

1:00:13

60 Minute Hatha Yoga: Working with the Gunas (Applied Yoga Philosophy)

Mindful Menopause Reset with Cheryl Gordon

Shared 4 months ago

31 views

1:23

The Mindful Menopause Reset with Cheryl Gordon

Mindful Menopause Reset with Cheryl Gordon

Shared 4 months ago

50 views

22:11

Strong Bones: What Every Women Needs to Know about Osteoporosis

Mindful Menopause Reset with Cheryl Gordon

Shared 4 months ago

13 views

1:00:27

Gentle Yoga for Osteoporosis: 60 minute full practice yoga therapy

Mindful Menopause Reset with Cheryl Gordon

Shared 5 months ago

84 views

25:00

5 Thoughts that are Killing your Motivation

Mindful Menopause Reset with Cheryl Gordon

Shared 5 months ago

9 views

59:01

Strengthening the Low Back: 60 minute class for midlife women

Mindful Menopause Reset with Cheryl Gordon

Shared 5 months ago

43 views

24:47

Muscle Is the New Estrogen (Realistic Strength Training for Midlife Women)

Mindful Menopause Reset with Cheryl Gordon

Shared 5 months ago

13 views

11:23

Nervous Bladder? Up to Pee in the Night? Natural Solutions for Midlife Women.

Mindful Menopause Reset with Cheryl Gordon

Shared 6 months ago

12 views

27:38

Six Ways to Find Joy & Ease (with special guest Dawn Drew)

Mindful Menopause Reset with Cheryl Gordon

Shared 6 months ago

6 views

59:53

Gentle Yoga: Build Joy (full one hour class, beginner friendly)

Mindful Menopause Reset with Cheryl Gordon

Shared 6 months ago

39 views

27:04

5 Nighttime Sleep Secrets for Midlife Women (No Pills Required)

Mindful Menopause Reset with Cheryl Gordon

Shared 6 months ago

15 views

24:32

Stop Blaming Yourself for Belly Fat After 50

Mindful Menopause Reset with Cheryl Gordon

Shared 7 months ago

12 views

55:46

60 Minute Yoga Class for Midlife Women: Living with Intention

Mindful Menopause Reset with Cheryl Gordon

Shared 7 months ago

85 views

28:34

Self-Discipline Is Self-Care: The Yogic Secret to Feeling Less Busy and More Successful

Mindful Menopause Reset with Cheryl Gordon

Shared 7 months ago

5 views

29:32

Five Powerful Questions for Midlife Women

Mindful Menopause Reset with Cheryl Gordon

Shared 7 months ago

10 views

21:40

Menopause, Cravings & Insulin

Mindful Menopause Reset with Cheryl Gordon

Shared 8 months ago

5 views

26:46

3 Ways to Slay Your Goals in Midlife — Without Burnout or Pushing Hard

Mindful Menopause Reset with Cheryl Gordon

Shared 8 months ago

5 views

58:01

Restorative Yoga for Feet: 60 minutes of Bliss

Mindful Menopause Reset with Cheryl Gordon

Shared 8 months ago

59 views

21:55

5 Steps to Stop Bladder Leaks: Yoga Therapy

Mindful Menopause Reset with Cheryl Gordon

Shared 8 months ago

19 views

58:41

Yoga for Midlife Women: A 60 min Gentle Flow

Mindful Menopause Reset with Cheryl Gordon

Shared 8 months ago

54 views

26:14

Menopause as Your Second Spring | Traditional Chinese Medicine, Qigong & Midlife Wisdom

Mindful Menopause Reset with Cheryl Gordon

Shared 8 months ago

45 views

1:00:21

Yoga for Midlife Resilience: Adapt to Change (Beginner‑Friendly Core Yoga: 60 minutes)

Mindful Menopause Reset with Cheryl Gordon

Shared 8 months ago

32 views

27:01

3 Ways to Thrive After Midlife Change (Stress, Loss, Transitions)

Mindful Menopause Reset with Cheryl Gordon

Shared 8 months ago

10 views

12:40

Start Fresh: Midlife Change That Sticks

Mindful Menopause Reset with Cheryl Gordon

Shared 9 months ago

11 views

59:13

Philosophy Yoga: The Wings of the Heart

Mindful Menopause Reset with Cheryl Gordon

Shared 9 months ago

20 views

13:12

No Regrets: Mindful Holiday Eating

Mindful Menopause Reset with Cheryl Gordon

Shared 9 months ago

8 views

26:02

Stop Peeing at Night & Sleep Better: Tips for Midlife Women

Mindful Menopause Reset with Cheryl Gordon

Shared 9 months ago

12 views

58:31

Restorative Yoga for Better Sleep

Mindful Menopause Reset with Cheryl Gordon

Shared 10 months ago

52 views

22:44

The 3 A.M. Reset: Rest Even When You Can’t Sleep

Mindful Menopause Reset with Cheryl Gordon

Shared 10 months ago

28 views

58:44

Core Yoga with Weights

Mindful Menopause Reset with Cheryl Gordon

Shared 10 months ago

36 views

23:25

Strength Training vs Workout Out with Weights

Mindful Menopause Reset with Cheryl Gordon

Shared 10 months ago

13 views

1:02:54

Yoga with Weights to Build Muscle

Mindful Menopause Reset with Cheryl Gordon

Shared 10 months ago

31 views

25:05

Prioritizing Yourself in Midlife Isn’t Selfish: Mindful Eating, Better Sleep & Confidence After 50

Mindful Menopause Reset with Cheryl Gordon

Shared 10 months ago

12 views

25:43

Your Next Chapter Starts Now

Mindful Menopause Reset with Cheryl Gordon

Shared 10 months ago

12 views

26:18

Mood Swings in Midlife? Nervous System Tips That Help

Mindful Menopause Reset with Cheryl Gordon

Shared 11 months ago

4 views

20:15

Stress, Midlife Weight and Hormones

Mindful Menopause Reset with Cheryl Gordon

Shared 11 months ago

7 views

59:41

Yoga for Midlife Strength & Flexibility (Safe 60‑Minute Class to Welcome Abundance)

Mindful Menopause Reset with Cheryl Gordon

Shared 11 months ago

67 views

23:16

Girls Just Wanna Have Fun

Mindful Menopause Reset with Cheryl Gordon

Shared 11 months ago

11 views

22:19

Fix Hip & Knee Pain Starting With Your Feet (Easy Midlife Tips)

Mindful Menopause Reset with Cheryl Gordon

Shared 11 months ago

61 views

28:28

Rediscover Yourself: Life Coaching & Journaling for Midlife Women

Mindful Menopause Reset with Cheryl Gordon

Shared 11 months ago

13 views

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