Dr. Mark Heisig | Healthy On Purpose - Invidious

Dr. Mark Heisig | Healthy On Purpose

Helping active adults stay capable when pain, low energy, slow recovery, or concerning labs start changing what they can do.

You eat well, move regularly, do your best to sleep—and still don’t feel like yourself. This channel connects movement, metabolic health, nutrition, recovery, and labs into practical guidance for real life.

I’m Dr. Mark Heisig, a licensed ND, dad, husband, and former athlete. I help filter out biohacking, fear headlines, influencer fluff, and generic advice so you can focus on what actually works—without accepting “this is just aging.”

I grew up an athlete and played ice hockey into the ACHA. Since 2012, I’ve worked in fitness and health, with additional training in cardiometabolic health, neurology, and movement.

Too conventional for my hippy colleagues, too hippy for my conventional ones.

Health is the ability to show up for everything else.

Licensed ND in AZ & WA. Educational content only; not medical advice.

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14:12

“Healthy on Purpose” 🔁 Concussion/PCS

Dr. Mark Heisig | Healthy On Purpose

Shared 2 months ago

198 views

15:58

I Traveled 5 Weekends in 5 Weeks and Never Fell Off Track | Coffee w/ Dr. Mark

Dr. Mark Heisig | Healthy On Purpose

Shared 3 months ago

43 views

18:10

☕️ Morning Coffee w/Dr Mark (November Edition): Gratitude—Social Glue, Not Silver Lining

Dr. Mark Heisig | Healthy On Purpose

Shared 11 months ago

61 views

35:08

Episode 3 - Dr Mark & Dr Ashok dive into the nuance of 🔥 inflammation 🔥

Dr. Mark Heisig | Healthy On Purpose

Shared 1 year ago

71 views

19:07

Sleep Better & Stop Overcomplicating Health | ☕️Coffee with Dr. Mark

Dr. Mark Heisig | Healthy On Purpose

Shared 1 year ago

99 views

7:01

🎙️ Episode 2 - The Problem with Protocols

Dr. Mark Heisig | Healthy On Purpose

Shared 1 year ago

53 views

24:06

🎙️ Ep 1: Why We Practice the Way We Do

Dr. Mark Heisig | Healthy On Purpose

Shared 1 year ago

74 views

5:31

Beta-Alanine vs Creatine: Which One Actually Boosts Explosive Power?

Dr. Mark Heisig | Healthy On Purpose

Shared 1 year ago

1.8K views

5:47

BCAAs: What the Research Really Says About Timing, Dosage, and Results

Dr. Mark Heisig | Healthy On Purpose

Shared 1 year ago

897 views

5:15

ApoB vs. Cholesterol: What Actually Predicts Longevity?

Dr. Mark Heisig | Healthy On Purpose

Shared 1 year ago

78 views

7:00

Can a Strong Neck Prevent Concussions? Here’s What Science Says

Dr. Mark Heisig | Healthy On Purpose

Shared 1 year ago

677 views

6:21

What the Data Actually Say About Concussion Recovery

Dr. Mark Heisig | Healthy On Purpose

Shared 1 year ago

3.6K views

6:42

Slow Nasal Breathing: Most Underrated Technique for Healing the Brain After Concussion

Dr. Mark Heisig | Healthy On Purpose

Shared 1 year ago

759 views

7:01

The Best Time to Drink Coffee for Heart Health and Longevity

Dr. Mark Heisig | Healthy On Purpose

Shared 1 year ago

1.6K views

12:40

The Hidden TRUTH About Overtraining Syndrome: What Athletes Miss

Dr. Mark Heisig | Healthy On Purpose

Shared 1 year ago

4.7K views

11:47

RED-S vs Overtraining Syndrome: What You ACTUALLY Need to Know

Dr. Mark Heisig | Healthy On Purpose

Shared 1 year ago

6.8K views

6:58

Why You Shouldn’t Stop Exercising After a Concussion | Dr. Mark Explains

Dr. Mark Heisig | Healthy On Purpose

Shared 1 year ago

457 views

7:14

What Every Athlete Needs to Know About Zyn Pouches

Dr. Mark Heisig | Healthy On Purpose

Shared 1 year ago

11K views

8:47

A Doctor’s Guide to Biohacking: Longevity, Energy & Focus

Dr. Mark Heisig | Healthy On Purpose

Shared 1 year ago

742 views

8:10

The Real Science Behind These Creatine Myths

Dr. Mark Heisig | Healthy On Purpose

Shared 1 year ago

443 views

7:11

A Doctor’s Guide to Creatine Myths: What Science Really Says

Dr. Mark Heisig | Healthy On Purpose

Shared 1 year ago

482 views

11:18

The Incredible Impacts of Magnesium on Athletic Performance

Dr. Mark Heisig | Healthy On Purpose

Shared 1 year ago

4.4K views

9:13

A Doctor’s Guide to Gut-Related Headaches: Symptoms, Root Causes and Fixes

Dr. Mark Heisig | Healthy On Purpose

Shared 1 year ago

719 views

9:49

Why Your Balance is Off After a Concussion

Dr. Mark Heisig | Healthy On Purpose

Shared 1 year ago

796 views

9:18

The Truth About VO2 Max: What You ACTUALLY Need to Know

Dr. Mark Heisig | Healthy On Purpose

Shared 1 year ago

1K views

8:55

Discovering the SURPRISING Benefits of Creatine | Dr. Heisig Reveals

Dr. Mark Heisig | Healthy On Purpose

Shared 1 year ago

1.4K views

4:28

The TRUTH About Concussion Recovery: Why 7 Days Isn’t Enough

Dr. Mark Heisig | Healthy On Purpose

Shared 1 year ago

336 views

11:14

The REAL Timeline for Concussion Recovery

Dr. Mark Heisig | Healthy On Purpose

Shared 1 year ago

19K views

14:56

When Can ATHLETES Safely Return To Play After A Concussion?

Dr. Mark Heisig | Healthy On Purpose

Shared 1 year ago

398 views

10:44

5 Supplements That Speed Up BRAIN RECOVERY After Concussion

Dr. Mark Heisig | Healthy On Purpose

Shared 1 year ago

7K views

10:29

The Gut-Brain Link: Why It Matters After a Concussion

Dr. Mark Heisig | Healthy On Purpose

Shared 1 year ago

656 views

9:57

The Hormonal Disruption Caused by Concussions – What You Should Know

Dr. Mark Heisig | Healthy On Purpose

Shared 1 year ago

945 views

7:36

Think You Have MEMORY LOSS? The Truth May Surprise You

Dr. Mark Heisig | Healthy On Purpose

Shared 1 year ago

248 views

6:58

The WORST Mistake Patients Do After Concussion Recovery | What to do Instead

Dr. Mark Heisig | Healthy On Purpose

Shared 1 year ago

334 views

14:45

What Every Athlete Needs to Know About Preventing CTE

Dr. Mark Heisig | Healthy On Purpose

Shared 1 year ago

839 views

10:02

Concussion Recovery Fails That DOUBLE INJURY Risk

Dr. Mark Heisig | Healthy On Purpose

Shared 1 year ago

369 views

8:31

Stop Taking Supplements Until You Learn THIS

Dr. Mark Heisig | Healthy On Purpose

Shared 1 year ago

281 views

7:45

How To Actually Use MELATONIN

Dr. Mark Heisig | Healthy On Purpose

Shared 1 year ago

930 views

9:16

Are Low Omega-3 Levels Sabotaging Your Performance? Here’s the Fix

Dr. Mark Heisig | Healthy On Purpose

Shared 1 year ago

473 views

8:16

Caffeine for Pre-Workout? How To PROPERLY Use It To Boost Athletic Performance

Dr. Mark Heisig | Healthy On Purpose

Shared 1 year ago

289 views

5:15

Traumatic Brain Injury Symptoms | Watch Out for These 10 Signs

Dr. Mark Heisig | Healthy On Purpose

Shared 1 year ago

509 views

13:33

5 MISTAKES You're Doing When Recovering From Concussion | WHAT TO DO Instead

Dr. Mark Heisig | Healthy On Purpose

Shared 1 year ago

5.2K views

4:28

When Should You RETURN TO PLAY After a Concussion?

Dr. Mark Heisig | Healthy On Purpose

Shared 1 year ago

414 views

3:37

Concussion? This Is How Long You Should Stay Awake

Dr. Mark Heisig | Healthy On Purpose

Shared 1 year ago

651 views

7:17

6 Tips for Concussion Recovery & Treatment at Home

Dr. Mark Heisig | Healthy On Purpose

Shared 1 year ago

4.5K views

14:03

What You ACTUALLY Need To Know About Post-Concussion Syndrome

Dr. Mark Heisig | Healthy On Purpose

Shared 1 year ago

18K views

13:29

Know WHEN To Retire After Multiple Concussions? | Concussion Expert Explains

Dr. Mark Heisig | Healthy On Purpose

Shared 2 years ago

580 views

6:14

What ACTUALLY Happens in The Brain After a Concussion | Neuroscience Explained

Dr. Mark Heisig | Healthy On Purpose

Shared 2 years ago

1.4K views

6:31

What Should You EXPECT After A Concussion? | Dr. Mark Explains Neuroscience

Dr. Mark Heisig | Healthy On Purpose

Shared 2 years ago

645 views

7:39

The Silent Symptoms of WHIPLASH: Watch Out For these 5 Symptoms (Vertigo, Dizziness, TBI)

Dr. Mark Heisig | Healthy On Purpose

Shared 2 years ago

1K views

10:27

Why Exercise Makes Your Concussion Symptoms WORSE? - Dr. Mark Explains

Dr. Mark Heisig | Healthy On Purpose

Shared 2 years ago

4.6K views

10:51

The REAL Reason to Get Concussion Testing (ATHLETES)

Dr. Mark Heisig | Healthy On Purpose

Shared 2 years ago

435 views

12:00

What You ACTUALLY Need to Know About NFL Guardian Caps

Dr. Mark Heisig | Healthy On Purpose

Shared 2 years ago

8.5K views

7:59

Are NSAIDs SAFE after Concussion? - Dr. Mark Answers (NSAIDs, Ibuprofen, Advil)

Dr. Mark Heisig | Healthy On Purpose

Shared 2 years ago

387 views

6:50

How EASY Is It To Get A CONCUSSION? - Dr. Mark Explains

Dr. Mark Heisig | Healthy On Purpose

Shared 2 years ago

1.1K views

12:30

Why REST After Concussion Is Actually A MYTH | Concussion Neuroscience

Dr. Mark Heisig | Healthy On Purpose

Shared 2 years ago

651 views

3:49

TES (aka "living CTE") symptoms are COMMON in the general public.

Dr. Mark Heisig | Healthy On Purpose

Shared 2 years ago

201 views

3:01

Can your neck cause problems even WITHOUT pain?

Dr. Mark Heisig | Healthy On Purpose

Shared 2 years ago

156 views

1:15

How a fancy cat laser can DRAMATICALLY improve your concussion/PCS recovery.

Dr. Mark Heisig | Healthy On Purpose

Shared 2 years ago

220 views

1:55

Morning Blue Light HELPS Concussion Recovery ☀️🧠

Dr. Mark Heisig | Healthy On Purpose

Shared 2 years ago

255 views