Can 30 Minutes Really Reduce Your Stress? The First Step Towarda Less Stressful Life - Si 51

The Hidden Reason Behind Emotional Waves. What you can do - si 50

Why Being Authentic Changes Everything. Stop Acting - SI 49

Finding Your Own Truth - The Most Important Filter You'll Ever Develop - SI 48

Start with Inner Peace, Everything Else Follows - SI 47

Reconnecting with yourself Changes Everything - SI 46

Humanity is shedding its old skin. The change is happening now! SI 45

The One Thing That Will Keep You From Going Insane During The Coming Years (2026-2030) - SI 44

Why you need to meditate in 2026 - Why the Next Two Weeks Matter More Than You Think - SI 43

Daily Peace & Harmony Meditation 2026

Learn to Stay Zen in the Chaos

Energy Update for 2026

Less Stress More Joy - Simple & Practical Tools

Was 2025 Really That Bad? What It Prepared You For in 2026 - SI42

From Stress to Joy - How Can This Training Support You in Daily Life - It's Quite Easy

This Is Why Everything Feels Different - The Shift is here - SI 41

3 Solar Eruptions – What’s Happening and How to Protect Yourself SI 40

Recovering Missing Parts of your Energy Body - SI 39

Systems Are Cracking, Crumbling And Collapsing All Around Us. What To Do? SI ep 38

The Importance of Gratitude & Why To Express It

Slow Down. Take a deep breath. SE 36

Intuitive Drawing: The Benefits & How To Do It.

Conspiracy Theories: what are they really? SI 33

The importance of Asking for HELP

Silence isn’t empty — it’s full of healing

Energy Update June 2025

What to do after a Major Setback - SI 37

Channeled Energy Update – July 2025

Share a Meal With a Friend

Unplug. Just for 30 minutes a day

The many benefits of going daily for a walk

Staying Hydrated - How & Why

Meditate 10 min per day

It’s More Than Ever Important To Take Good Care Of Yourself. Solar Storms

The World is on Fire - What Can I Do?

Seeing the bigger picture can help you find more inner peace - SI ep 34

De-Stress with a 3 min meditation

What Will You Experience in Ground & Go! - SI 32

Things Are Intensifying Again - SI ep 31

Introducing Ground & Go!

Attachments: STOP Holding On to things and people! - SI ep 30

Stop Chasing, Start Living. The Secret to a Joyful Life - SI 29

What a Soulmate Really Is— Here's the Truth No One Talks about - SI 28

Why We Feel So Confused in 2025–2026 (And What You Can Do About It)

Why You Still Need Community—Even in a Committed Relationship - SI 26 20250415

Seeing the bigger picture helps to better see within yourself

20 min Relaxation and Recharging Meditation - Remastered 2025

New Perspectives By Bashar

The Soul After Death - info - Spontaneous Insight Ep 23

March 2025: a month of Awakening Transformation and Truth - Spontaneous Insights ep 22

Our Beliefs - By Bashar

Why are so Many People Having a Headache January 16, 2025 - Spontaneous Insights ep 21

Let's End the Suffering in 2025

2025 has started lets make it great

Time to change course in 2025

What to expect in 2025 + Energy Update January 2025

How not to go nuts

🌀 2025 is a year of transformation! 🌀

Update December 2024

Closing 2024 & Opening up for 2025 - Online Workshop