Prepare for Birth. Recover for Life.

Returning to Running After Baby: The Milestones That Matter More Than Time

Preparing pelvic floor for birth - what I would do if I was pregnant again for the first time

Perineal tears with Dr. Shavi [Types, Prevention and Treatment]

Flexible Birth Plans & Pain Relief, with Dr. Rangi de Silva

What to Eat after Delivery to Support a Strong Recovery, with Dietitian Lana Hirth

Safe Exercise in Pregnancy

Suffering From SI joint Pain In Pregnancy? Then This Is For You

Preparing the Body for Pregnancy, Birth & Early Recovery [Member Story with Mel]

Pelvic Floor 101: What Every Pregnant Woman Needs to Know

I’m a Physio - Here Are 3 Things No One Told Me About Pregnancy, Birth & Recovery.

Fitness and Exercise Goal Setting During Pregnancy and Postpartum

Rerun - Most Popular Episode of 2025 [Best Pelvic Floor exercises to do During Pregnancy and Afte...

Birth Story with Jen [plus size, private midwife, water home birth]

Birth Story with Kristen (vaginal birth, forceps, breastfeeding, perinatal anxiety)

The Benefits of Baby Wearing, and Choosing a Baby Carrier

Ask Physio Kath- How do we know if we have issues with overactivity / tight pelvic floor?

Birth Story with Tenae [VBAC, epidural, 3rd baby]

Expert Chat - Optimal baby positioning, with midwife Lauretta

Ask Physio Kath: Tips for Boosting after Birth Recovery [0-6 weeks postpartum]

Birth Story - Ashley [IVF, Hyperemesis, Induction]

Expert Chat - First aid for choking and gagging in babies with Eliza

Ask Physio Kath - is it too late to fix my abdominal muscle separation after pregnancy?

Birth story - Emma [Induction, epidural, breastfeeding, returning to running postpartum]

Expert Chat - Morning sickness and Hyperemesis Gravidarum in pregnancy - causes, treatment and ma...

Ask Physio Kath - Best pelvic floor exercises to help prepare for birth?

Birth story - positive induction with Kelsey [vaginal birth with forceps]

Expert Chat - Induction of Birth, with Dr Shavi Fernando

Ask Physio Kath - "Help! My pelvic floor exercises aren't working"

Birth Story - with Eugenie [Positive Induction, TENS, calm birth, epidural, mental health]

Expert Chat - Supplementing formula while breastfeeding, with lactation consultant Jaimie Zaki

Ask Physio Kath - Are Bladder Leaks in Pregnancy Normal?

Birth Story - Ellen [positive, calm, vaginal birth, TENS, perineal massage]

Expert Chat - Breastfeeding tips for new mums

Ask Physio Kath - Lets be talking about this more during pregnancy!

4 common mistakes when exercising during pregnancy and after birth

Mastitis treatment and prevention, with Dr Nicole Gale

Childbirth Options (caesarean, vaginal, forceps etc) with Obstetrician Dr Amber Moore

Setting realistic fitness goals during pregnancy and postpartum, especially during winter

Exercise & Sports with a Prolapse: One Physio’s Postnatal Journey, with Rosie Purdue

Returning to Running Postpartum with a Prolapse

Lube 101 for Mums: What to Use When You’re Pregnant, Breastfeeding or TTC - with Dr Raelia Lew

My 5 star gold standard for caring for your pelvic floor during pregnancy [On Kick Pregnancy Pod ...

Understanding endometriosis, pelvic pain and fertility, with Dr Mei Cheah

Positive birth, IVF with genetic testing [Birth story with Brianne_Part 2]

Navigating grief, loss and motherhood [Birth story with Brianne_ Part 1]

The pelvic floor TikTok trend - what you need to know.

3 Game-Changing Traits for a Strong Postpartum Recovery

Birth Story with Noni [Pelvic girdle pain, Vaginal birth, TENS, Rediscovering motherhood]

Pelvic floor exercises - making a comeback!

What are the best pelvic floor exercises to do during pregnancy and after birth?

My baby has a fever - help! Newborn Health 101: What's normal and what's not, with Nicole Gleeson

Preparing the pelvic floor for birth [Part 2/3]. Perineal tears, perineal massage

Breastfeeding Preterm Infants, with midwife and IBCLC Katie James

Birth Story with Kiara [2nd vaginal birth, postpartum recovery]

Thyroid concerns during pregnancy, with Nutritionist Shelley McKenzie

What was your first experience of hand expressing? 🤱👶

What's your top postnatal recovery tip?

Preparing the pelvic floor for birth_Part 1/3

Postnatal Recovery Insights(1)