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Mindspo: Meditation, & Nervous System Regulation
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Welcome to Mindspo, your space for guided meditation, self love, manifestation, and nervous system healing. If you want to reduce anxiety, release stress, or feel confident in your own skin, you’ll find support here. We share meditation for beginners, affirmations for self esteem, EFT tapping to clear emotional blocks with our Tap with Fox sessions, and manifestation tools to align with abundance.

Our videos are designed to help you relax, stop overthinking, and regulate as you discover peace of mind through meditation, mindfulness, and breathwork. You’ll also find practical law of attraction techniques and self care practices that reprogram limiting beliefs, boost confidence, and support personal growth.

Subscribe to join a community of like-minded humans & Rochelle Fox & Chris Soll guiding you to creating a life they love.

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18:00

Abundance Mindset Reset | Guided EFT Tapping for Money

Mindspo: Meditation, & Nervous System Regulation

Shared 2 weeks ago

664 views

18:38

EFT Tapping to Feel Worthy of Money | Release Resistance to Receiving

Mindspo: Meditation, & Nervous System Regulation

Shared 3 weeks ago

537 views

19:05

EFT Tapping for a Scarcity Mindset | Fear of Never Having Enough Money

Mindspo: Meditation, & Nervous System Regulation

Shared 3 weeks ago

497 views

20:26

EFT Tapping for Money Guilt | Let Go of Shame Around Your Finances

Mindspo: Meditation, & Nervous System Regulation

Shared 3 weeks ago

331 views

16:47

15 Min EFT Tapping to Manifest Money | Release Limiting Money Beliefs

Mindspo: Meditation, & Nervous System Regulation

Shared 3 weeks ago

838 views

14:33

Stressed about MONEY? Guided EFT/Tapping for Financial Anxiety

Mindspo: Meditation, & Nervous System Regulation

Shared 4 weeks ago

487 views

16:53

Clear Money Blocks with EFT Tapping | 7-Day Money Reset: Day 1

Mindspo: Meditation, & Nervous System Regulation

Shared 4 weeks ago

524 views

19:50

20 Minute EFT Tapping for Stress & Overwhelm | Melt Away Your Day

Mindspo: Meditation, & Nervous System Regulation

Shared 1 month ago

598 views

24:19

20 Minute EFT Tapping to Raise Your Vibration | It's Safe to Feel Good (Tap with Fox)

Mindspo: Meditation, & Nervous System Regulation

Shared 1 month ago

736 views

14:13

14 Minute Somatic Meditation to Come Back to Your Body (Grounding + 4-7-8 Breath)

Mindspo: Meditation, & Nervous System Regulation

Shared 2 months ago

1.2K views

12:00

Somatic Meditation to Let Go of Your Troubles | Release Stress From Your Body

Mindspo: Meditation, & Nervous System Regulation

Shared 2 months ago

851 views

44:26

How to become a Certified Meditation Teacher I Mindspo

Mindspo: Meditation, & Nervous System Regulation

Shared 4 months ago

337 views

29:47

Why Social Anxiety is normal and how to overcome it

Mindspo: Meditation, & Nervous System Regulation

Shared 6 months ago

368 views

16:12

Future Self Meditation to Regulate Your Nervous System (Somatic Guided)

Mindspo: Meditation, & Nervous System Regulation

Shared 7 months ago

646 views

12:31

Guided Meditation to Let Go of Uncertainty and Trust the Universe

Mindspo: Meditation, & Nervous System Regulation

Shared 7 months ago

527 views

14:34

Guided Gratitude Meditation | Feel Love, Appreciation & Joy

Mindspo: Meditation, & Nervous System Regulation

Shared 7 months ago

495 views

22:03

Release Negative Energy Meditation | Heal Your Heart & Let Go

Mindspo: Meditation, & Nervous System Regulation

Shared 7 months ago

925 views

14:31

10 Minute Somatic Meditation to Regulate Your Nervous System Vagus Nerve + Breathwork

Mindspo: Meditation, & Nervous System Regulation

Shared 8 months ago

915 views

13:11

EFT Tapping to Connect With Your Body (Nervous System Reset)

Mindspo: Meditation, & Nervous System Regulation

Shared 8 months ago

4.6K views

15:49

How to build a meditation teaching business in 2026 (From someone who's actually done it)

Mindspo: Meditation, & Nervous System Regulation

Shared 9 months ago

595 views

1:00:01

Guided Sleep Meditation & Subconscious Reprogramming – Sydney Harbour Dreamscape

Mindspo: Meditation, & Nervous System Regulation

Shared 1 year ago

680 views

15:03

EFT Tapping for Overwhelm | From Stress to Calm in 15 Minutes

Mindspo: Meditation, & Nervous System Regulation

Shared 1 year ago

1.9K views

15:12

EFT tapping for when the world feels heavy (reduce anxiety)

Mindspo: Meditation, & Nervous System Regulation

Shared 1 year ago

912 views

17:53

Guided EFT Tapping to Attract Wealth and Abundance

Mindspo: Meditation, & Nervous System Regulation

Shared 1 year ago

3.5K views

20:45

EFT Tapping To Clear Money Blocks. Try This Simple Affirmation Manifestation Technique Daily

Mindspo: Meditation, & Nervous System Regulation

Shared 1 year ago

3.5K views

9:56

What Is Emotional Freedom Technique (EFT) Tapping? A Beginner's Guide

Mindspo: Meditation, & Nervous System Regulation

Shared 1 year ago

40K views

13:55

EFT Tapping for Money Shame | Heal Emotional Blocks Around Wealth

Mindspo: Meditation, & Nervous System Regulation

Shared 1 year ago

4.4K views

10:00

EFT Tapping for Anxiety & Stress Relief (Calm Your Mind)

Mindspo: Meditation, & Nervous System Regulation

Shared 1 year ago

57K views

4:53

Positive Affirmations to Attract Love ❤️ (Manifest Your Soulmate)

Mindspo: Meditation, & Nervous System Regulation

Shared 1 year ago

9.1K views

7:41

“I Am A Wealthy Woman” | Positive Affirmations for Money, Success & Abundance

Mindspo: Meditation, & Nervous System Regulation

Shared 1 year ago

2.4K views

4:15

Morning Affirmations for Success ☀️🌿 Cultivate a Growth Mindset

Mindspo: Meditation, & Nervous System Regulation

Shared 1 year ago

674 views

5:07

Radiate Soft Feminine Energy 🦋 Daily Affirmations for Women

Mindspo: Meditation, & Nervous System Regulation

Shared 1 year ago

5.9K views

20:40

How to *actually* TRANSFORM YOUR LIFE in 2025

Mindspo: Meditation, & Nervous System Regulation

Shared 1 year ago

3.3K views

5:49

Money Affirmations to Attract Wealth and Abundance (Listen Daily!)

Mindspo: Meditation, & Nervous System Regulation

Shared 1 year ago

6K views

6:52

✨ Rebrand Your Life and LEVEL UP in 2025 | Identity Shifting Affirmations

Mindspo: Meditation, & Nervous System Regulation

Shared 1 year ago

605 views

4:59

Positive Affirmations for Self Worth, Self Belief & Confidence

Mindspo: Meditation, & Nervous System Regulation

Shared 1 year ago

1.5K views

14:18

How to Meditate for Beginners at Home I Guided Meditation Tutorial

Mindspo: Meditation, & Nervous System Regulation

Shared 2 years ago

4.8K views

23:14

Meditation For Beginners I Stop Anxiety & Stress

Mindspo: Meditation, & Nervous System Regulation

Shared 2 years ago

18K views

8:51

POWERFUL Affirmations for Confidence, Self Love & Self Belief ❤️

Mindspo: Meditation, & Nervous System Regulation

Shared 3 years ago

10K views

43:27

How to Meditate (properly) for Beginners.

Mindspo: Meditation, & Nervous System Regulation

Shared 3 years ago

622K views

5:41

MALALA YOUSAFZAI'S TOP 10 RULES FOR SELF LOVE

Mindspo: Meditation, & Nervous System Regulation

Shared 5 years ago

11K views

17:36

Guided Ocean Waves Meditation To Lower Anxiety and Find Flow

Mindspo: Meditation, & Nervous System Regulation

Shared 5 years ago

17K views

16:35

RACHEL HOLLIS' TOP 10 RULES FOR SELF LOVE

Mindspo: Meditation, & Nervous System Regulation

Shared 5 years ago

3K views

12:23

PRIYANKA CHOPRA'S TOP 10 RULES FOR SELF LOVE

Mindspo: Meditation, & Nervous System Regulation

Shared 5 years ago

21K views

8:17

LIZZO'S TOP 10 RULES FOR SELF LOVE

Mindspo: Meditation, & Nervous System Regulation

Shared 5 years ago

3.9K views

11:20

Guided Bali Light Bath Waterfall Meditation for Self Love + Lower anxiety and feel Peace 432HZ

Mindspo: Meditation, & Nervous System Regulation

Shared 5 years ago

20K views

19:59

Meditation for Anxiety, Stress and Overthinking - POWERFUL I 20 Min Till Inner Peace I PLEASE SHARE

Mindspo: Meditation, & Nervous System Regulation

Shared 5 years ago

81K views

7:42

ARIANA GRANDE'S TOP 10 RULES FOR SELF LOVE

Mindspo: Meditation, & Nervous System Regulation

Shared 5 years ago

7.3K views

6:16

WINNIE HARLOW'S TOP 10 RULES FOR SELF LOVE

Mindspo: Meditation, & Nervous System Regulation

Shared 5 years ago

4.7K views

14:24

TAYLOR SWIFT'S TOP 10 RULES FOR SELF LOVE

Mindspo: Meditation, & Nervous System Regulation

Shared 5 years ago

7.2K views

4:04

My Mindspo Story - @eilevatidestudio I Meditation Testimonial

Mindspo: Meditation, & Nervous System Regulation

Shared 6 years ago

878 views

8:50

My Mindspo Story - @hannah_singer I Meditation Testimonial

Mindspo: Meditation, & Nervous System Regulation

Shared 6 years ago

950 views

19:50

How To Overcome Social Anxiety - Chats With Soll

Mindspo: Meditation, & Nervous System Regulation

Shared 6 years ago

6.3K views

11:12

BRENÉ BROWN'S TOP 10 RULES FOR SELF LOVE

Mindspo: Meditation, & Nervous System Regulation

Shared 6 years ago

548K views

15:01

GUIDED MEDITATION FOR PEACE / EASY & POWERFUL

Mindspo: Meditation, & Nervous System Regulation

Shared 6 years ago

20K views

4:53

HOW TO FIND PEACE IN ANY MOMENT

Mindspo: Meditation, & Nervous System Regulation

Shared 6 years ago

11K views

15:25

ALICIA KEYS' TOP 10 RULES FOR SELF LOVE

Mindspo: Meditation, & Nervous System Regulation

Shared 6 years ago

167K views

11:11

Meditation for Pandemic Anxiety - PLEASE SHARE

Mindspo: Meditation, & Nervous System Regulation

Shared 6 years ago

161K views

9:02

ZENDAYA'S TOP 10 RULES FOR SELF LOVE

Mindspo: Meditation, & Nervous System Regulation

Shared 6 years ago

20K views

11:11

BILLIE EILISH'S TOP 10 RULES FOR SELF LOVE

Mindspo: Meditation, & Nervous System Regulation

Shared 6 years ago

10K views

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