The Fix Performance - Invidious

The Fix Performance

Whether you're a cyclist, runner, or simply love staying active, we’re here to help you move better, stay pain-free, and elevate your performance. Our goal? To have you feeling strong, resilient, and ready for whatever’s next, wherever you are now.

Download our FREE Hip Mobility PDF here:
the-fix-performance.kit.com/b402cfa36b

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33:33

Mobility for Cyclists: Hip & Spine Focus

The Fix Performance

Shared 6 months ago

119 views

47:45

Unilateral Strength Workout for Cyclists

The Fix Performance

Shared 7 months ago

160 views

2:05

Nose Breathing Workouts

The Fix Performance

Shared 7 months ago

107 views

0:30

Self Myofascial Release (SMR)

The Fix Performance

Shared 7 months ago

41 views

37:22

30 Minutes of Joint Mobility for Cyclists

The Fix Performance

Shared 7 months ago

197 views

13:08

TrainingPeaks Virtual Set Up Instruction

The Fix Performance

Shared 8 months ago

1K views

10:52

TrainingPeaks Virtual Dashboard Set Up

The Fix Performance

Shared 8 months ago

711 views

0:28

Pencil Push-Ups | Improve Visual Control, Eye Coordination & Balance

The Fix Performance

Shared 9 months ago

200 views

0:15

One Visual Drill We Use With Most Athletes: Eye Circles

The Fix Performance

Shared 9 months ago

110 views

1:11

How to Get a Kettlebell Into the Rack Position (From the Floor)

The Fix Performance

Shared 9 months ago

75 views

42:29

Strength Workout for Cyclists: Squats for Watts Follow Along

The Fix Performance

Shared 1 year ago

46 views

17:36

15 Minute Spinal Flow for Cyclists - Follow Along Workout

The Fix Performance

Shared 1 year ago

214 views

0:27

Hip Bridge

The Fix Performance

Shared 1 year ago

136 views

3:49

Quick Low Back Flow

The Fix Performance

Shared 1 year ago

202 views

3:47

Cyclist Core Loading Workout | 5x5 Progression

The Fix Performance

Shared 1 year ago

182 views

3:37

5 Stretches to Fix Desk Posture & Stiffness

The Fix Performance

Shared 1 year ago

56 views

18:38

The Prologue: How To Race Without Data

The Fix Performance

Shared 1 year ago

39 views

10:54

The Prologue: Goal Setting for Cyclists

The Fix Performance

Shared 1 year ago

20 views

14:21

The Prologue: Aerobic Development - How to Mix it Up

The Fix Performance

Shared 1 year ago

35 views

13:28

The Prologue: Broken Intervals

The Fix Performance

Shared 1 year ago

43 views

23:05

Routine de Mobilité à Suivre Pour Les Cyclistes

The Fix Performance

Shared 1 year ago

713 views

13:34

10-Minute Hip Openers for Cyclists | Hip Mobility to Help You Ride Pain-Free

The Fix Performance

Shared 1 year ago

706 views

16:05

Threshold Development: Cycling Coaches Explain

The Fix Performance

Shared 1 year ago

59 views

0:26

DNS Side Plank

The Fix Performance

Shared 1 year ago

691 views

7:09

Follow Along: How to Do the Turkish Get-Up the Right Way

The Fix Performance

Shared 1 year ago

668 views

12:28

Mastering Cycling Training Zones: Heart Rate, RPE, & Power Explained by Coaches

The Fix Performance

Shared 1 year ago

190 views

11:06

Follow Along: Core Routine for Cyclists - Mini Band Series

The Fix Performance

Shared 1 year ago

1K views

10:12

TSS Explained: Why It’s a Game-Changer for Cyclists 🚴‍♂️

The Fix Performance

Shared 1 year ago

350 views

11:17

The Prologue: Strength Training from a Coaches Perspective

The Fix Performance

Shared 1 year ago

88 views

0:29

Rear Foot Elevated Split Squat

The Fix Performance

Shared 1 year ago

5K views

0:39

Deadlift w KB Catch to Squat

The Fix Performance

Shared 1 year ago

142 views

0:49

Box Squat Variations

The Fix Performance

Shared 1 year ago

2.5K views

2:44

Training Peaks: Insights from a Coach’s Perspective

The Fix Performance

Shared 2 years ago

617 views

15:41

How to Use Intensity Factor in Your Cycling Training

The Fix Performance

Shared 2 years ago

280 views

0:29

Modified Copenhagen Plank

The Fix Performance

Shared 2 years ago

2.7K views

12:39

Upper Body Joint Mobility: Follow Along

The Fix Performance

Shared 2 years ago

184 views

12:20

Lower Body Joint Mobility: Follow Along

The Fix Performance

Shared 2 years ago

531 views

12:24

Unilateral Workout for Cyclists: Follow Along! (Strength Training)💪

The Fix Performance

Shared 2 years ago

458 views

0:24

Lateral Kettlebell Swings

The Fix Performance

Shared 2 years ago

282 views

0:21

Kettlebell Swings

The Fix Performance

Shared 2 years ago

286 views

1:04

Training with a power meter for cycling. What is Training Stress Score? (TSS)

The Fix Performance

Shared 2 years ago

94 views

6:28

Quick Hip Mobility Routine for Cyclists

The Fix Performance

Shared 2 years ago

200 views

1:23

Coaching Questions: Cycling Edition

The Fix Performance

Shared 2 years ago

45 views

7:10

Pre-Ride Warm-Up for Cyclists | Quick Follow-Along Routine

The Fix Performance

Shared 2 years ago

530 views

0:31

Thread the Needle w T-Spine Opener

The Fix Performance

Shared 2 years ago

219 views

19:25

Mastering Bike Handling: Pro Tips for Safer, Faster Cycling

The Fix Performance

Shared 2 years ago

35 views

12:43

10 Minute Core Workout for Cyclists | Follow Along!

The Fix Performance

Shared 2 years ago

1.3K views

11:30

The Prologue: Cadence a Coaches Perspective

The Fix Performance

Shared 2 years ago

70 views

11:35

Intensity Compliance: The Secret to Smarter, More Effective Cycling Workouts

The Fix Performance

Shared 2 years ago

31 views

0:36

Couch Stretch

The Fix Performance

Shared 2 years ago

177 views

0:31

Foam Rolling - Adductors

The Fix Performance

Shared 2 years ago

96 views

0:30

Mountain Climber Load

The Fix Performance

Shared 2 years ago

493 views

4:59

T-SPINE OPENER: Follow Along

The Fix Performance

Shared 2 years ago

849 views

2:57

Kettlebell Basics: How to Rack Your Kettlebell?

The Fix Performance

Shared 2 years ago

173 views

0:30

Goalie Stretch w Thread the Needle/T-Spine Opener

The Fix Performance

Shared 2 years ago

114 views

0:35

Single Leg Bridge 1 Arm Press

The Fix Performance

Shared 2 years ago

138 views

0:39

KB Farmers Carry Reverse Lunge

The Fix Performance

Shared 2 years ago

663 views

0:24

Standing Diagonal Stretch

The Fix Performance

Shared 3 years ago

137 views

0:41

Leg Lowering w 1 KB

The Fix Performance

Shared 3 years ago

140 views

0:32

1/2 Kneeling Diagonal Stretch

The Fix Performance

Shared 3 years ago

403 views