Fit With Vicki - Beginner Dance & Fitness

Easy, fun low impact dance and fitness for beginners and older adults! Cardio, movement and dance, gentle yoga, muscle strengthening and toning exercises, balance, mobility and stability. #SilverSneakers #cardio #dance #tone #strength #stretch #yoga #pilates #beginners #seniors #50plus #60plus #exercise #balance #stability #activeolderadult