Shweta Pandya Yoga🧘‍♀️ - Invidious

Shweta Pandya Yoga🧘‍♀️

Hi, I’m Shweta — a certified yoga instructor passionate about holistic wellness. 🌺
I create yoga videos for all levels focusing on strength, flexibility, balance, and mindfulness.
Join me to deepen your practice, learn correct alignment, and experience yoga beyond the mat.

✨️Here you’ll find gentle yoga flows, breathing practices, and mindfulness routines to help you feel balanced, calm, and strong.
Whether you’re a beginner or experienced yogi, my goal is to help you connect your body, mind, and soul.

🧘‍♀️ Subscribe for weekly yoga classes ,tutorials, and lifestyle tips.

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58:36

Core Day | Plank holding

Shweta Pandya Yoga🧘‍♀️

Shared 9 months ago

53 views

1:01:00

24-1-2025 90 90 sitted Hip mobility Sequence

Shweta Pandya Yoga🧘‍♀️

Shared 9 months ago

59 views

50:01

Chair yoga | Beginner Chair Yoga | How to Use Chair for Simple Poses?

Shweta Pandya Yoga🧘‍♀️

Shared 1 year ago

138 views

40:48

Astanga Sun Saltuation Practice with Standing Asana

Shweta Pandya Yoga🧘‍♀️

Shared 1 year ago

26 views

35:58

Ashtanga Sun Salutation A and B | Yoga for Strength

Shweta Pandya Yoga🧘‍♀️

Shared 1 year ago

26 views

47:53

Pawanmuktasana Series 3 | Yoga for Strength | Advanced Energy Release | Makes the body Strong

Shweta Pandya Yoga🧘‍♀️

Shared 1 year ago

34 views

57:17

Wall yoga | Asana practice with Wall support |Headstand | Tripod Headstand | Wall chakrasana

Shweta Pandya Yoga🧘‍♀️

Shared 1 year ago

46 views

48:54

Suryanamskar with Variations - Full Body Opening

Shweta Pandya Yoga🧘‍♀️

Shared 1 year ago

55 views

1:03:07

Forward Bending with Kurmasana Practice

Shweta Pandya Yoga🧘‍♀️

Shared 1 year ago

40 views

54:48

All about Balance | Balancing Drills | Virbhadrasana | Utthit Padagustasana

Shweta Pandya Yoga🧘‍♀️

Shared 1 year ago

56 views

49:23

Monday Fullbody opening with All types of Asans

Shweta Pandya Yoga🧘‍♀️

Shared 1 year ago

29 views

53:39

Hanumanasana Practice | Hip Opening yoga

Shweta Pandya Yoga🧘‍♀️

Shared 1 year ago

41 views

59:37

10 July 2025

Shweta Pandya Yoga🧘‍♀️

Shared 1 year ago

30 views

56:10

Forward Bending and Legs streching 01-01-2025

Shweta Pandya Yoga🧘‍♀️

Shared 1 year ago

18 views

1:03:18

All about Spinal Health

Shweta Pandya Yoga🧘‍♀️

Shared 1 year ago

23 views

49:06

Hip Opening with Warrior flow

Shweta Pandya Yoga🧘‍♀️

Shared 1 year ago

56 views

53:38

Arm Strengthening with Chair cardio

Shweta Pandya Yoga🧘‍♀️

Shared 1 year ago

112 views

56:31

Wall yoga | Fun Friday

Shweta Pandya Yoga🧘‍♀️

Shared 1 year ago

46 views

48:27

Animal walks | Strengthening | Mobility

Shweta Pandya Yoga🧘‍♀️

Shared 1 year ago

35 views

51:28

Sun salutation with Mountain pose Mobility

Shweta Pandya Yoga🧘‍♀️

Shared 1 year ago

8 views

54:30

Socks Workout for Core and Body Sculpture

Shweta Pandya Yoga🧘‍♀️

Shared 1 year ago

34 views

59:43

Backbending | Standing Chakrasana

Shweta Pandya Yoga🧘‍♀️

Shared 1 year ago

14 views

52:54

Dumbell Workout | Arms , Shoulders abd Core

Shweta Pandya Yoga🧘‍♀️

Shared 1 year ago

19 views

1:00:32

BACKWARDS ROLL for resistant body | Body awareness | Mobility

Shweta Pandya Yoga🧘‍♀️

Shared 1 year ago

77 views

47:52

07-01-2025 Full body Opening

Shweta Pandya Yoga🧘‍♀️

Shared 1 year ago

30 views

1:04:28

Yoga for Strength | Prasarit padotanasana

Shweta Pandya Yoga🧘‍♀️

Shared 1 year ago

43 views

0:16

Glide workout for Seniors

Shweta Pandya Yoga🧘‍♀️

Shared 1 year ago

24 views

59:53

8 April 2025

Shweta Pandya Yoga🧘‍♀️

Shared 1 year ago

19 views

1:03:30

4 April 2025

Shweta Pandya Yoga🧘‍♀️

Shared 1 year ago

46 views

59:21

Chandranamaskar + lowerbody Strengthening | 1- 04- 2025

Shweta Pandya Yoga🧘‍♀️

Shared 1 year ago

43 views

1:01:40

Suryanamaskar + Backbend | Chakrasana | malasana to chakrasana

Shweta Pandya Yoga🧘‍♀️

Shared 1 year ago

38 views

1:02:52

Full body workout | Cardio | Animal moves | 24-03-2025

Shweta Pandya Yoga🧘‍♀️

Shared 1 year ago

20 views

55:03

Shoulders and Arms Strengthing | Patita tarasana | Fallen Triangle | 21 March 2025

Shweta Pandya Yoga🧘‍♀️

Shared 1 year ago

7 views

1:09:55

Forwarding bending | Paswauttanasana | pyramid pose | 20-3-2025

Shweta Pandya Yoga🧘‍♀️

Shared 1 year ago

15 views

1:03:15

Hamstring Routine

Shweta Pandya Yoga🧘‍♀️

Shared 1 year ago

36 views

58:45

Monday | Chaturanga dandasana

Shweta Pandya Yoga🧘‍♀️

Shared 1 year ago

109 views

41:24

Holi Celebrarion 13 March 2025

Shweta Pandya Yoga🧘‍♀️

Shared 1 year ago

67 views

1:09:12

Beckbending class | Chakrasana | 12-3-2025

Shweta Pandya Yoga🧘‍♀️

Shared 1 year ago

12 views

1:11:16

Basic asana series | 11-3-2025

Shweta Pandya Yoga🧘‍♀️

Shared 1 year ago

122 views

49:55

Detox flow Monday | Parivrit paswakonasana | 10-3-2025

Shweta Pandya Yoga🧘‍♀️

Shared 1 year ago

87 views

1:00:20

Sarvang asana class | Shoulder Stand | 6-3-2025

Shweta Pandya Yoga🧘‍♀️

Shared 1 year ago

36 views

50:10

Backbending class | Virasana |Supta virasana | Recline Hero Pose | 5-3-2025

Shweta Pandya Yoga🧘‍♀️

Shared 1 year ago

53 views

49:24

Leg Strengthening Flow

Shweta Pandya Yoga🧘‍♀️

Shared 1 year ago

11 views

1:05:59

belt yoga

Shweta Pandya Yoga🧘‍♀️

Shared 1 year ago

29 views

1:05:45

Monday Suryanamaskar 11 rounds with music | core pilates | 03-2-2025

Shweta Pandya Yoga🧘‍♀️

Shared 1 year ago

30 views

58:46

Wall Pilates | Fat burning session | 01-3-2025

Shweta Pandya Yoga🧘‍♀️

Shared 1 year ago

71 views

55:34

Forward Bemding | Pachimottanasana | Bhunaman asana | 28-2-2025

Shweta Pandya Yoga🧘‍♀️

Shared 1 year ago

97 views

1:05:25

Mahashivratri Special | Natraj asana | Dancer's Pose

Shweta Pandya Yoga🧘‍♀️

Shared 1 year ago

46 views

1:03:24

21 February 2025

Shweta Pandya Yoga🧘‍♀️

Shared 1 year ago

16 views

1:04:49

Backbending | Malasana to Chakrasana 20-1-25

Shweta Pandya Yoga🧘‍♀️

Shared 1 year ago

42 views

58:08

Monday suryanamsakar with Pushup

Shweta Pandya Yoga🧘‍♀️

Shared 1 year ago

32 views

59:10

Leg Strengthing with Utkatasana Varialtions | Chair pose

Shweta Pandya Yoga🧘‍♀️

Shared 1 year ago

11 views

59:54

Suryanamaskar and Hathayoga asana 18-2-25

Shweta Pandya Yoga🧘‍♀️

Shared 1 year ago

41 views

1:00:06

Full body opening | Downdog

Shweta Pandya Yoga🧘‍♀️

Shared 1 year ago

19 views

1:15:13

Backbending Day 2 | Chmatkar asana | Flip dog |Wild thing pose | 15-2-2025

Shweta Pandya Yoga🧘‍♀️

Shared 1 year ago

15 views

1:07:55

10 daily asana which we can do 11-2-25

Shweta Pandya Yoga🧘‍♀️

Shared 1 year ago

35 views

1:00:10

Forward bending | Yoga for Hamsteings | Pawsauttanasana | Pachimottanasana | 30-1-25

Shweta Pandya Yoga🧘‍♀️

Shared 1 year ago

106 views

52:14

Dumbell workout 8-2-2025

Shweta Pandya Yoga🧘‍♀️

Shared 1 year ago

16 views

1:03:56

Monday class 03-02-2025

Shweta Pandya Yoga🧘‍♀️

Shared 1 year ago

45 views

56:49

Pranayama class 1-2-25

Shweta Pandya Yoga🧘‍♀️

Shared 1 year ago

45 views