Spartan Aesthetix
This channel is focused on providing science-backed training and nutritional videos in order to help you become the best version of yourself. I Live in Belgium and I have had a long journey behind me, going from very skinny to my dream physique. I focus on providing unbiased information to help you optimize your training, nutrition, and supplementation.
Spartan Aesthetix
Which video would you click on?🤔👇
3 years ago | [YT] | 20
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Spartan Aesthetix
Should I make a personal Instagram account? 🤔
I haven't uploaded in a month because next video is taking A LOT of time to make (you'll see why 😅), but having no contact at all with you guys for a month seems a bit too long. But is this something you would be interested in at all?
4 years ago | [YT] | 8
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Spartan Aesthetix
Have you guys heard about Turkesterone or edcysteroids? 🤔👇
4 years ago | [YT] | 13
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Spartan Aesthetix
New video coming tomorrow!
Long time no see 😅 I can't promise that the next video won't take so long, but I had some vacation and tough weeks behind me, so that's why this one took so long.
However, I've got some exciting things coming up in my life, possibly allowing me to save a lot of time and getting videos out faster! And just to make it clear: I will keep making videos until I no longer can. If I for some reason decide to quit, it will be announced.
So if you're ever wondering if I'm still making videos: YES! Unless I suddenly die of course xD But as long as I don't say anything: more videos coming up!
5 years ago | [YT] | 18
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Spartan Aesthetix
New video coming on RPE, 17 minutes long and 4K, so YT took already 12 hours to process low quality, but I want to bring it out at least in HD quality.
I'll post it as soon as possible, but just an update for those interested when my new video is coming out :)
5 years ago | [YT] | 24
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Spartan Aesthetix
For those interested: 1 video coming out today on the best warm-up routine based on science 🙂
After this, I will make videos going over more fundamentals of working out like progressive overload, periodization, RPE, and such. Finally, I will upload a full-body workout routine where you can apply all the things you learned in these videos (based on my Spartan Physique training program).
But because I'm on vacation I'll upload 1 more exercise video, because this takes a little less time to make and this way you will still hopefully get an upload while I'm gone (If I finish it in time 😅)
Hope you guys enjoy the upcoming videos, they take a lot of time to make so if you appreciate it, remember to give me a thumbs up 😉 Have a wonderful day!
5 years ago | [YT] | 14
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Spartan Aesthetix
Who's still stuck at home? 🤔
Asking for future videos!
5 years ago | [YT] | 7
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Spartan Aesthetix
Pick one 😉👇
5 years ago | [YT] | 7
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