Lydia Magnoli

Hi friends!

I am moving in November and want you to celebrate with me 🎈

New space, new energy. 🖤

To celebrate my new home studio, all class packs are 50% off for the next 48 hours.

Code MOVINGDAY at checkout.

Start here ⬇️

app.arketa.co/lydiamagnoli/pricing/checkout/UBGK9c…

❌⭕️
Lydia

3 hours ago | [YT] | 18

Lydia Magnoli

“How did you get results like that at 47?”

I’ll tell you what I didn’t do first-

I didn’t listen to the people who fear getting older.

I didn’t buy into the idea that as you age you deteriorate.

I didn’t hate my body into healthy habits.

I didn’t do hours of steady state cardio at a corporate gym.

I didn’t starve myself or eat foods I didn’t like.

I didn’t skip restorative practices like stretching, meditation and yoga.

I didn’t stay stuck doing things that weren’t working.

I didn’t stop learning and growing.

Life is about choices.

You are not a victim of your circumstances - you are a product of your choices.

You want better circumstances?

Make better choices.

The BEST thing I ever did was prioritize health, wellness and longevity.

I am not in it for the short game- I am putting in the work today so that my 80 year old self is mobile, strong and unstoppable.

Your actions have echoes.

The work you put in will show up - and the reverse is also true.

I LOVE helping women start where they are and build better habits to create better results.

This is your sign to stop staying stuck in the problem and step into the solution.

Comment “SCULPT21” for details on the next Sculpt 21 Challenge and check out my stories for client testimonials and results!

❌⭕️
Lydia

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2 days ago | [YT] | 81

Lydia Magnoli

Hi Sculpt Squad!

Our Members Only LIVE Q+A is October 28 at 3:30 p.m. EST

Not a member yet?

Join ⬇️

youtube.com/channel/UC0Oqg5y5LBLLjpLZpmUt2qA/join

I can't wait to see you there!

If you can't make it live- just leave your questions in the comments and I will answer them :)

Grateful for you!

XO
Lydia

5 days ago (edited) | [YT] | 62

Lydia Magnoli

“She believed she could, so she did.”

I have this quote in my virtual fitness studio to remind me to just believe and be brave.

In 21 days - I will be leaving this apartment and setting up a new home studio and that quote is coming with me.

I believe in following your heart - even when it’s inconvenient.

I believe in the power of dreams - even when doubt gets loud.

I believe in the magic of dedication and discipline.

I believe in the possibility of the present moment as it unfolds.

I believe in optimism.

In hope.

In light.

In shining so bright that negative energy scutters away into darker corners.

I will not dim my light.

My prayer is that you don’t either.

Drop a ♥️ if you needed this reminder.

❌⭕️
Lydia

#optimist

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1 week ago | [YT] | 136

Lydia Magnoli

“I can’t follow my dreams. I’m too old.”

Actually, you CAN.

You have 1 magical + glorious life.

Days are awarded to you like precious gifts EVERY time your eyelids open in the morning.

And yet so many of us spend those sacred moments spiraling into negativity, forgetting our passions and disempowering ourselves.

Here is your reminder to create the reality YOU seek.

Dream big, sweet, delicious dreams!!!

In my early 20s (see 2nd slide) I was suicidal on a daily basis and my biggest dream was to have my on again off again boyfriend marry me and have a us live in a trailer. My vision has limited. My lense was dark.

When I got sober at 24- I started to see how age is irrelevant and life really begins the moment you decide to embrace the day with gratitude and conviction.

I was 31 when I began a part-time career in fitness.

I was 40 when I started my own business.

I was 45 when I created my dream physique that can do things today that were not possible at 25.

There is no proper timeline.

There is no “right order” to do life.

At any age, at any moment - you can swerve, pivot and choose to begin again.

If you want different- be prepared to move different.

If you do what you’ve always done…

Expect to get what you have always gotten.

It’s time to choose BETTER.

Let me help you get there.

Comment “SCULPT21” for details.

❌⭕️
Lydia

Photo: Luis Rivera

#fitafter40 #weightlosstransformation #tonedbody #homeworkoutsforwomen

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1 week ago | [YT] | 142

Lydia Magnoli

Hi Sculpt Squad!

Our next Members Only Live Q+A will be October 23rd at 12 p.m. EST :)

Can't make it?

Drop your questions below and I will answer them live for you!

Not a member yet?

Join Below ⬇️

youtube.com/channel/UC0Oqg5y5LBLLjpLZpmUt2qA/join

XO
Lydia

1 week ago | [YT] | 21

Lydia Magnoli

I saw better results when I did these 3 things after turning 40….

1. I prioritized strength training.

2. I started Intermittent Fasting

3. I committed to a solid bedtime routine and sleep schedule

I don’t do magical. I do practical.

If you are over 40 and feeling defeated by low energy, weight gain, stress and lack of strength- it’s time to step into the solution.

It’s time to join the Sculpt 21 Challenge for November.

Early Bird Rate expires 10/25/26 and I can’t wait to help you feel amazing in your 40s and beyond.

Comment “SCULPT” for details!

❌⭕️Lydia #athomeworkoutsforwomen #besthomeworkouts

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1 week ago | [YT] | 106

Lydia Magnoli

Unpopular Opinion:

It’s not your age that’s holding you back. It’s your habits.

Looking back at a photo of myself from Halloween 2003, I was only 24 years old. But I truly felt decades older than I do today at 47.

Back then, my “lifestyle” was destroying me:

• A pack+ of cigarettes daily, plus other unhealthy substances

• Nutrition? Extra large bagels with veggie cream cheese (hey, at least there were veggies, right?) and Subway sandwiches with “baked lays” because they seemed “healthy”

• Staying up until 4 AM, sleeping until 3 PM

• Fighting suicidal thoughts every single day

Fast forward to now at 47, and I’m living proof that transformation is possible at ANY age.

The difference? I made health and fitness my top priority.

I stopped feeding myself chemicals and garbage.

I started nourishing my body, mind, and spirit instead.

And I continue to do so every single day.

Here’s the truth: You cannot create sustainable results without cultivating healthy habits.

What you do daily WILL show up in your life. And what you DON’T do will also show up.

So I have to ask you: What are YOU doing each day to build a healthier lifestyle?

If you need assistance, accountability, and support - I am here for you!

You deserve to feel amazing, radiant, confident, and strong.

Ready to transform your habits and your life?

Comment “SCULPT 21” for details on the next Sculpt 21 Challenge!

❌⭕️
Lydia

P.S. Ready to start now? Go to LYDIAMAGNOLI.com or my app The Magnoli Method

#athomefitness

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1 week ago | [YT] | 67

Lydia Magnoli

PSA: Show me what you do daily and I’ll show you why you don’t have the results you want… YET

5 things…

That helped me get from where I started to where I am now…

1. Intermittent Fasting: I don’t eat 3 hours before bed and it has been such a game changer for my sleep and waistline.

2. Nutrition: I eat foods that keep me feeling energized, satiated and lean.

3. Logging my food intake: This tool helps me stay accountable and clear about what I am eating.

4. I stopped overtraining with endless cardio workouts and focused more on strength training and barre.

5. I stopped criticizing myself and instead used the power of self-compassion to move through challenges.

Ready to begin your journey to true transformation?

Comment “SCULPT 21” for details on the next Sculpt 21 Challenge!

❌⭕️
Lydia

#fitafter40 #fitnessafter40

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2 weeks ago | [YT] | 110

Lydia Magnoli

If you feel like giving up…

DON’T.

Early October 2018- I did not have an address.

Everything I owned was packed up in my little black Honda Accord and everything I believed in was packed deep in my heart.

Life gives me obstacles-
I create opportunities.

I spent most of October basically living out of my car.

Stayed at Holiday Inns when I could and tried to film workout videos to sell to have $ for gas and food. (See 2nd slide)

I started to post those videos to a YouTube Channel that has about 37 subscribers.

I continued to help others who had less than me.

Service to others is the way OUT of the CELL of SELF-Centered fear.

I also used my time to CREATE barre videos.

I listened to inspirational podcasts and taught myself how to edit and upload videos to YouTube more efficiently.

I rarely complained.

I stayed in the solution.

That is the secret to joy.

You can complain-
Or you can CREATE.

Your mindset colors your world.

Look around.

Look at ALL the beauty around you.

Shift your focus.

Re-set your vision.

You hold the power to choose.

Will you be a part of your solution -
Or the creator of more chaos?

How will YOU choose to view your challenges today?

I choose to look at everything as opportunity to learn and GROW.

I hope you choose to do the same.

❌⭕️
Lydia

P.S. That YouTube channel now has over 178K subscribers! Drop a 🔥 if you are working out with me on YouTube!

#youtuber

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2 weeks ago | [YT] | 91