Short, clear explainers about hormone replacement therapy (HRT) in perimenopause and menopause: patches, gels, sprays and pills, side effects, the 2025 FDA label change, and questions worth asking your doctor.

Every video is based on public guidance from sources such as the NHS, NICE, the U.S. FDA, MedlinePlus and ACOG, and each one names its sources.

SteadyHRT is general information, not medical advice. Always talk to your doctor or pharmacist about your own treatment.

A free app to track your HRT and symptoms is coming soon.