The Progrm Academy - Invidious

The Progrm Academy

Welcome to our channel, your ultimate destination for CrossFit and Hyrox tutorials! Here, we focus on functional fitness, high-intensity training, and strength and conditioning to help you. Learn how to tackle metcon workouts, perfect your technique, and build endurance with our WOD demos, performance tips, and mobility exercises. Join us for weekly training videos, motivation, and expert advice designed to elevate your fitness journey and keep you injury-free. Subscribe and let’s push our limits together!

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1:00

Understanding the Full Rowing Stroke #row #hyrox #rowingmachine

The Progrm Academy

Shared 56 years ago

93 views

1:00

How to Improve Your Rowing Technique #row #hyrox #rowingmachine

The Progrm Academy

Shared 56 years ago

179 views

1:00

Perfecting the Catch Position in Rowing #row #hyrox #rowingmachine

The Progrm Academy

Shared 56 years ago

92 views

1:00

Master Your Stroke Rate for Better Rowing #row #hyrox #rowingmachine

The Progrm Academy

Shared 56 years ago

252 views

1:00

Mastering the Drag Factor for Rowing Success #row #hyrox #rowingmachine

The Progrm Academy

Shared 56 years ago

783 views

1:00

How to Perfect Your Ring Muscle Up Transition #ringmuscleups #crossfit #gymnastics

The Progrm Academy

Shared 56 years ago

650 views

1:00

Master the Recovery Phase in Rowing #row #hyrox #rowingmachine

The Progrm Academy

Shared 56 years ago

1.4K views

1:00

Building Capacity with Eccentric Movements #ringmuscleups #crossfit #gymnastics

The Progrm Academy

Shared 56 years ago

432 views

1:00

Controlling Swings in Muscle Up Reps #ringmuscleups #crossfit #gymnastics

The Progrm Academy

Shared 56 years ago

535 views

1:00

Master the Ring Muscle Up with These Drills #ringmuscleups #crossfit #gymnastics

The Progrm Academy

Shared 56 years ago

322 views

1:00

The Key to Rowing Correct Sequencing #row #hyrox #rowingmachine

The Progrm Academy

Shared 56 years ago

1.4K views

1:00

Adding Complexity Swing in Support Position #ringmuscleups #crossfit #gymnastics

The Progrm Academy

Shared 56 years ago

1K views

1:00

Body Positioning for SkiErg Success #hyrox #skierg #crossfit

The Progrm Academy

Shared 56 years ago

313 views

1:00

Achieving the Ideal Finish Position in Rowing #row #hyrox #rowingmachine

The Progrm Academy

Shared 56 years ago

1.2K views

1:00

Unique Mechanics of the SkiErg Explained #hyrox #skierg #crossfit

The Progrm Academy

Shared 56 years ago

1.4K views

1:00

Mastering the Bottom Position for Muscle Ups #ringmuscleups #crossfit #gymnastics

The Progrm Academy

Shared 56 years ago

1.2K views

1:00

Technique Over Speed Key to Success #hyrox #skierg #crossfit

The Progrm Academy

Shared 56 years ago

16 views

1:00

Mastering the Kipping Swing for Muscle Ups #ringmuscleups #crossfit #gymnastics

The Progrm Academy

Shared 56 years ago

395 views

1:00

Sequencing Your Movements on the SkiErg #hyrox #skierg #crossfit

The Progrm Academy

Shared 56 years ago

585 views

1:00

Progressing to Multiple Muscle Ups #ringmuscleups #crossfit #gymnastics

The Progrm Academy

Shared 56 years ago

1.1K views

1:00

Understanding the Mechanics of the SkiErg #hyrox #skierg #crossfit

The Progrm Academy

Shared 56 years ago

568 views

1:00

Isometric Holds Key to Ring Muscle Up Strength #ringmuscleups #crossfit #gymnastics

The Progrm Academy

Shared 56 years ago

907 views

1:00

Combining Drills for Effective Practice #ringmuscleups #crossfit #gymnastics

The Progrm Academy

Shared 56 years ago

792 views

1:00

Pacing Strategy Test and Adjust for Race Day #hyrox #skierg #crossfit

The Progrm Academy

Shared 56 years ago

813 views

1:00

The Importance of Hip Extension in Muscle Ups #ringmuscleups #crossfit #gymnastics

The Progrm Academy

Shared 56 years ago

312 views

1:00

Drill to Simplify SkiErg Movements #hyrox #skierg #crossfit

The Progrm Academy

Shared 56 years ago

1K views

1:00

Setting Up for Success on the SkiErg #hyrox #skierg #crossfit

The Progrm Academy

Shared 56 years ago

277 views

1:00

What Makes a Great Functional Training Shoe #hyrox #runningshoe #running

The Progrm Academy

Shared 56 years ago

221 views

1:00

Challenges of Running in a HYROX Race #hyrox #runningshoe #running

The Progrm Academy

Shared 56 years ago

69 views

1:00

Stability Key for HYROX Training Shoes #hyrox #runningshoe #running

The Progrm Academy

Shared 56 years ago

572 views

1:00

Speed vs Stability The Shoe Dilemma! #hyrox #runningshoe #running

The Progrm Academy

Shared 56 years ago

894 views

1:00

Cushion Daily Trainers A Beginner's Best Friend #hyrox #runningshoe #running

The Progrm Academy

Shared 56 years ago

237 views

1:00

Why Shoe Choice Matters for Hyrox Training #hyrox #runningshoe #running

The Progrm Academy

Shared 56 years ago

430 views

1:00

The Comfort of Cushion Daily Trainers #hyrox #runningshoe #running

The Progrm Academy

Shared 56 years ago

56 views

1:00

The Speed of Super Shoes Explained #hyrox #runningshoe #running

The Progrm Academy

Shared 56 years ago

105 views

1:00

Choosing the Right Shoes for HIROX Races #hyrox #runningshoe #running

The Progrm Academy

Shared 56 years ago

1.4K views

1:00

The Comfort of Cushion Daily Trainers #hyrox #runningshoe #running

The Progrm Academy

Shared 56 years ago

481 views

1:00

Train Smart for Your Hyrox Endurance Race! #short #hyrox #hyroxrace #running

The Progrm Academy

Shared 56 years ago

24 views

1:00

Strategize Your Hyrox Doubles Race! #short #hyrox #hyroxrace #running

The Progrm Academy

Shared 56 years ago

63 views

1:00

Mastering Singles vs Doubles in Hyrox! #short #hyrox #hyroxrace #running

The Progrm Academy

Shared 56 years ago

1.1K views

1:00

Key Takeaways for Your Next Hyrox Race!

The Progrm Academy

Shared 56 years ago

147 views

1:00

Essential Training Tips for Hyrox Workouts! #short #hyrox #hyroxrace #running

The Progrm Academy

Shared 56 years ago

457 views

1:00

Burpee Techniques Singles vs Doubles! #short #hyrox #hyroxrace #running

The Progrm Academy

Shared 56 years ago

43 views

1:00

Boost Your Running Pace for Hyrox Success! #short #hyrox #hyroxrace #running

The Progrm Academy

Shared 56 years ago

38 views

1:00

Building Strength for HYROX Key Exercises 1 #HYROX #hyroxrace #shorts

The Progrm Academy

Shared 56 years ago

12 views

1:00

Building Strength for HYROX Key Exercises 2 #HYROX #hyroxrace #shorts

The Progrm Academy

Shared 56 years ago

24 views

1:00

Relative vs Absolute Strength for HYROX #HYROX #hyroxrace #shorts

The Progrm Academy

Shared 56 years ago

540 views

1:00

Strength Training for HIROX What You Need to Know #HYROX #hyroxrace #shorts

The Progrm Academy

Shared 56 years ago

460 views