If your child sneaks or binges candy ⬇️ ✨ They likely need MORE access to it.✨ When we restrict

The surprising thing that stops most picky eaters from trying a bite… ⬇️ It sounds harmless… But

Raise your hand if you can relate! 🙋‍♀️😂 ✨what’s the funniest thing you’ve said to your child to

Want your picky eater to actually try that broccoli you keep putting on their plate?? ⬇️ Then serve

Repeat after me… ⬇️ “My child’s feeding struggles are not my fault

Does your child eat only a few foods and reject anything new? …And you’re ready for them to eat

What’s the WILDEST excuse your child has given you for why they can’t try a food? 😂 But here’s the

Okay okay… so maybe ALL my dance moves are terrible 🫣😂 But hopefully you can still tell which

Why this works ⬇️👀 When we put a MOUNTAIN of our kid’s favorite food on the plate, they go

That’s the hardest part… ⬇️ Continuing to serve new foods when your child is unwilling to even try

This might seem backwards, but… If you stop trying to get the bite IN…

The things I do for my clients 😂 It might not have looked like it, but this was super fun! I

Would you try it?? 😬 I promised my 12-year-old Australian client he could make ME try it on our

This might be hard to believe…😉 But this is actually a GOOD thing! Because that means deep down,

🔍What food did your child detect a difference in that absolutely SHOCKED you?? 👇 And lets talk

Let me end this nightmare for you! ⬇️ Turn that after school snack into a mini-meal

Here’s the thing… ⬇️👀 If you DON’T serve it…

Does it trigger you to?? ❤️⬇️ I’m going to keep fighting those thoughts

One thing I NEVER do as a picky eating specialist ⬇️ ✨Tell kids a new food is going to taste

Most dietitians wouldn’t admit this… 🫣 But when my daughter was 4, she cried under the table for

JK, you’ll NEVER hear me complain about my kids not eating a new food… 🙃 Here’s why ⬇️ 1️⃣ Eating

👀 What do you think of the advice: “They’ll eat it when they’re hungry enough”? If I had a dollar

👀 What do you think of the advice: “They’ll eat it when they’re hungry enough”? If I had a dollar

It’s mind blowing, right?! 🤯 Here are just a few recent wins from my clients: “He ASKED to

This is how 😉⬇️ 1️⃣ Remove ALL pressure at mealtimes.That means no more asking your child to try a

Here’s the deal ⬇️ Soup can be souuuuper tricky for some kids (see what I did there? 😉) A bowl

Are you at a complete loss?? 😵‍💫 You’ve served the food over and over…

Here’s the deal ⬇️ Some extremely picky eaters deal with food fear, worry, or anxiety… Especially

Does this sound familiar?? 👇🏻 You’ve tried allll the things to end picky eating… But they just

Here’s why 👇🏻 There are over 30 steps in the eating process… 🤯 And “TRYING the food” is pretty

Tell me I’m not the only one! 😂 Is it gonna be what my 8-year-old wants, and I deal with my

Let me guess…

Let me explain! ☺️👇🏻 Can you just serve your picky eater any new food and cross your fingers?

Let’s be honest… 👇🏻💕 Raising kids is freaking hard sometimes

Did you know this?? Of course vegetables are nutritious… We want our kids to learn to like

Did you know this?! 🤯 Eating is THE MOST COMPLEX task kids do… So if you’re stuck in this picky

🛑STOP the food burnout here! 👇🏻 If your child only eats a handful of foods, you likely

Stop trying to SELL the food! 🫣 ➡️ “Mmmmm this SO good” ➡️ “Wow… delicious… you don’t know what

Ready for this?! 🩷👇🏻 I know you are exhausted and defeated😩 I know it’s a constant battle 3x

A dietitian who lets her kids eat sweets?! 😳😲 You bet I do! 🙌🏻 … here’s why👇🏻 ✨I want my

Freedom!!! 🥳 That’s what it feels like for SO many of my clients!! 🙌 Have you spent YEARS

Psssst 😉 ⤵️ This EXACTLY what I share at 👉🏻 ALL the proven picky eating strategies that feel

Is your child a next-level “picky” eater?? ➡️ They eat fewer than 20 foods… ➡️ They have fear or

Why this works 👇🏻 But first…

A phase of pickiness can be normal, but there is a point where you’ll need support to get through it

“He didn’t touch it

It was a doozy 😵‍💫 My 4 year old came to the table MAD last night

Is there anything more frustrating?! 😵‍💫 Here’s exactly how I prevent this from happening in my