Hi, I’m Ritu and this is my yoga story
This precious practice was first introduced to me by my incredibly beautiful and deeply spiritual mother
Beyond strength, balance, and flexibility, yoga has brought me clarity in my words, thoughts, actions, and intuition
After completing my 200 hours YTT certification, I’ve taught on and off for the past eight years. With humility, I aim to deepen my practice every day and I’m also just a big nerd at heart
Yoga has opened the door to other modalities for the body and mind: Eastern Buddhist meditation, Vedic literature, psychology, etc.
Now, at 37, I’ve decided to embark on a new chapter. Through this channel, I hope to share the knowledge and experiences I’ve gathered — authentically — in the hope of offering a little peace to the mind and more ease in movement
Travel is an inevitable part of my soul, so you’ll see that woven in here too from time to time.
The Mindful Traveller
As we get closer to finishing the 30 day 5 minute meditation challenge I would like to thank you for practicing with me everyday. You should be extremely proud of yourself for sticking with this challenge and meditating everyday. I sincerely hope this will help you continue the habit of meditating everyday. ✨💫
If you have any feedback or concerns please do share 🌞
1 week ago (edited) | [YT] | 4
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The Mindful Traveller
Sights from multiple hikes in Armenia.
1 month ago | [YT] | 25
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The Mindful Traveller
Pictures taken on my beloved iPhone of a pride in the Masai Mara. Looking forward to visiting the Serengeti one day during the Great Migration and bringing a camera that can truly do it justice.
#masaimara #lion #safari
5 months ago | [YT] | 75
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The Mindful Traveller
Had a rewarding experience volunteering at the Pinnawala Elephant Orphanage in Sri Lanka. I helped clean the elephants’ feeding stations, bathed them in the river, and enjoyed some absolutely delicious meals. My heart is full. 💛
7 months ago | [YT] | 104
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The Mindful Traveller
Yoga blocks make great mic stands…
#yoga #mics #soundbowls #recording
8 months ago | [YT] | 3
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The Mindful Traveller
Furever reading buddy…
#dogs
8 months ago | [YT] | 137
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The Mindful Traveller
Editing buddy 💫🤍🌝
#dogs #editing #yoga
8 months ago | [YT] | 100
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The Mindful Traveller
Weekend plans 🌝❤️🙏
#yoga
8 months ago | [YT] | 12
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The Mindful Traveller
Working on something very special for the kids channel youtube.com/@MindfulWorldForChildren
I loved creating these on the procreate app and I’m getting to learn a lot from using it regularly. 😌❤️
#kids #children #youtubekids
8 months ago | [YT] | 24
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The Mindful Traveller
Sequence brainstorming and scheduling with my trusty guide by my side…
#cat #bts
9 months ago | [YT] | 15
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