Everyday Embodiment with Dayana
Practical somatic awareness for more steadiness, ease, and choice in a changing world—with Dayana Pereira.
Welcome to Everyday Embodiment with Dayana. I'm Dayana Pereira, a somatic educator, Guild Certified Feldenkrais® Practitioner and Reiki Master. Here we explore gentle movement, body awareness, and practical ways to meet everyday life with more ease and choice.
EMBODYING THIS MOMENT is my weekly current-events series. Each episode explores one real event, how it lands in the body, the stories we make from it, and ways to stay curious and grounded as the world changes. New episodes every week.
Start with a somatic practice, then return to notice what you discover.
Explore Freedom Is Learned, my live somatic immersion:
dayana.io/freedom
Everyday Embodiment with Dayana
A question I hear all the time: “I bought these gorgeous oils… now what?”
On July 19, we answer it with our hands. Month Two of the Sahu Sacred Practice Circle is devoted to Rose — tenderness, love, the heart’s own intelligence. You’ll make two blends to take home (a body oil for daily anointing, a massage lotion for slow, loving touch) and learn practices you’ll actually return to.
Rose doesn’t ask you to become someone new. It asks you to let more of who you already are come through.
Seats are limited — link below to join us. 🌹
dayana.io/circle
2 months ago | [YT] | 2
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Everyday Embodiment with Dayana
Your heart isn’t only where you feel — it’s where you know. 🌹
Science backs this up. Your heart gives off an electromagnetic field far stronger than your brain’s — one that extends beyond your body and can be measured a few feet away. And your heart is in constant conversation with your brain: it actually sends more signals up to the brain than the brain sends down to it.
Those signals shape how you feel, how you perceive, even how clearly you think.
In other words — your heart isn’t just following orders from your head. In many ways, it leads. Most of us just never learned to listen.
This month, we practice listening.
Month Two of the Sahu Sacred Practice Circle — The Heart Knows — is open. We’ll work with Rose, the great oil of love, to open the heart and let it speak. Together we’ll blend a take-home body oil and massage lotion, move, and meditate.
🌹 Sunday, July 19 · 11:00 AM ET · live on Zoom (replay included)
Save your place 👉🏼 dayana.io/circle
#SahuSacredOils #SacredOils #RoseOil #TheHeartKnows #Embodiment #SomaticHealing #NervousSystemRegulation #HeartCoherence #SelfLove #SacredPractice #WomensCircle #Feldenkrais #HeartOpening #SpiritualPractice #MindBodyConnection #HolisticWellness #Ritual #InnerWork
2 months ago | [YT] | 2
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Everyday Embodiment with Dayana
Building a community of sovereign, empowered individuals is counterculture. And that’s why we do it.
#ONE #embodiment #agency #somatic #healing
3 months ago | [YT] | 4
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Everyday Embodiment with Dayana
Our bodies are at least 70% water, if not more. Water holds consciousness and memory, and it responds to our intention. When we consciously connect to the bodies of water around us, our physical bodies respond, relax, and resonate with them. It’s pure bliss. Try it for yourself!! 💦💙
4 months ago | [YT] | 5
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Everyday Embodiment with Dayana
10 months ago | [YT] | 1
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