I GUIDE PEOPLE WHO ARE READY TO HEAL
I’m Tania, a trauma-informed Transformational Coach dedicated to helping you break free from toxic patterns, reclaim your self-worth, and create the life you deserve. After overcoming years of abuse and generational cycles, I’ve turned my pain into purpose, guiding others on their journey to self-love, emotional freedom, and inner peace.
Here, you’ll find real talk, powerful tools, and the kind of insight that comes from lived experience. Whether you’re just starting your healing journey or looking for the next breakthrough, this channel is your safe space for growth, truth, and transformation.
Email me at whitefeathercoach@gmail.com for a 1 on 1 appointment.
Buy my new E-Book “Boundaries And Becoming You” A 63-Page Guide to help you stop people-pleasing, set healthy boundaries and understand your emotional triggers. Only $7.99 for a limited time!
Also, get my “The No Contact Recovery Guide” for $4.99!! stan.store/HealWithTania
Tania - Trauma-informed life coach and guide
Before you blame your adult child for going no contact. Ask them why their silence towards you felt safer to them than being around you. #parentalestrangement #nocontact #estrangement
4 months ago | [YT] | 4
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Tania - Trauma-informed life coach and guide
There are wounds that become part of your healing journey when you realize you may never receive the apology or accountability you were waiting for.
Healing begins when you stop waiting for it and stop letting it take up space in your mind. #healingjourney #emotionalhealing
4 months ago | [YT] | 7
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Tania - Trauma-informed life coach and guide
People often assume driving anxiety is just “a mindset thing” or something you can think your way out of.
But what it actually is, is a nervous system response.
Your body isn’t being dramatic or irrational. It’s responding to perceived threat with real physical reactions like tension, racing heart, dizziness, or the urge to avoid driving altogether.
You don’t need to shame it into stopping. You need to understand it so your body can learn safety again.
Awareness is where regulation begins. #fyp #drivinganxiety #nervoussysystemhealing
5 months ago | [YT] | 5
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Tania - Trauma-informed life coach and guide
Healing is remembering who you were BEFORE the pain you endured ♥️
Email me at whitefeathercoach@gmail.com for 1 on 1 coaching sessions
6 months ago | [YT] | 7
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Tania - Trauma-informed life coach and guide
Your body picks up on things your mind tries to explain away.
Pay attention to that. #selfawareness #healingjourney
6 months ago | [YT] | 7
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Tania - Trauma-informed life coach and guide
Some experiences weren’t meant to be understood, they were meant to be survived.
You don’t need to keep replaying it, analyzing it, or trying to make it make sense just to justify your healing.
There comes a point where peace looks like letting go of the questions, not finally getting the answers.
🥰 #fyp #healingjourney
6 months ago | [YT] | 7
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Tania - Trauma-informed life coach and guide
Beware of DARVO - a narcissistic manipulation tactic
Deny
Attack
Reverse
Victim
And
Offender
6 months ago | [YT] | 4
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Tania - Trauma-informed life coach and guide
Children see everything.
And they remember how their parents made them FEEL #fyp #toxicfamily #healingjourney
6 months ago | [YT] | 4
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Tania - Trauma-informed life coach and guide
You can’t give your parents what they never gave you.
For many adult children, distance isn’t random, it was modeled.
If a parent ignored, shut down, or disappeared during big emotions or family problems, that becomes the blueprint.
So when that child grows up, they don’t reach for connection..
they reach for what they were taught: distance.
Understanding this isn’t about blame. It’s about recognizing the pattern. #fyp #emotionalneglect #traumahealing #estrangement
6 months ago | [YT] | 4
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Tania - Trauma-informed life coach and guide
No contact struggle? Missing them? Fighting the urge to text your ex or family member?
This guide helps you stay grounded and break the attachment cycle 🤍
$4.99 Link: stan.store/HealWithTania
7 months ago | [YT] | 5
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