Here, I share insights and practices drawn from my own journey. I focus on approaches that are direct as opposed to spending time managing symptoms. I also don't talk in abstraction, metaphor (unless specified) or vague concepts... I work hard to bring you science, accuracy and speak literally so you don't have to decode vague statements.
MAD Technique
• MINDSET - either "I can handle it" or "I can practice handling it."
• ALLOW EMOTIONS - somatic experiencing (emotions can be painful but not dangerous, allow with no story).
• DETACH from THOUGHTS - my "mid-sentence mindfulness" technique and Vipassana, mindfulness etc.
Try to work across all three areas of MAD - mindset, allow and detach - see playlists.
With every day practice, these approaches move your nervous system from sensitised to desensitised. Healing becomes more than recovery, it leads to immense CAPACITY, RESILIENCE and a deeper sense of WELLBEING. Wishing you well, Abigail.
The Mind Body Mountain
How to feel ANGER and get rid of MIGRAINES.
IFS meditation anger, internal family systems, IFS #IFSMeditation #InternalFamilySystems #IFS
1 day ago | [YT] | 2
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The Mind Body Mountain
💫 The Member level gives you access to exclusive videos and posts. 💫 All other levels offer benefits but are primarily ways to support the channel, from ❤️ Tip Jar, an affordable way to show your support, to 💚 Patron and 💛 Benefactor, which provide more substantial backing to help cover channel production costs. Thank you, together we can learn and lick this life of trauma. 🙏 Abigail x
1 day ago | [YT] | 1
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The Mind Body Mountain
IFS Sleep Meditation with powerful talk down to guide you into being in self. Offering you a deep understanding of being, self and how to get there.
IFS meditation, internal family systems, IFS #IFSMeditation #InternalFamilySystems #IFS
3 days ago | [YT] | 0
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The Mind Body Mountain
IFS meditation, internal family systems > link https://youtu.be/hpeoCd9hfaM?is=DLmwj... #IFSMeditation #InternalFamilySystems #IFS
6 days ago (edited) | [YT] | 0
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The Mind Body Mountain
⚡Welcome to the new MEMBERSHIP menu!⚡ For about a year now, I've offered exclusive content through the original membership and that's not changing. But I've now added three more levels for anyone who would like to support the channel financially.
I've ummed and ahhed about writing this but then thought, why not? It's a real-life situation and if there's one thing we're all practising in this community, it's facing reality! 😂
At the moment, I spend much of my weekend, after a full week at work, creating these videos. I love sharing what I've learned and genuinely want to help others with their recovery but the reality is that it will be difficult to sustain in the long term (I've been working on the channel for two years). I need to find a more sustainable way to balance the time, energy and money I invest in the channel.
So I've introduced a few new membership levels, giving you the opportunity to help me continue creating content that supports your recovery... if you wish to.
Tip Jar is a low-cost way to support the channel each month, while Patron and Benefactor are higher levels of support that would make a really meaningful contribution towards my monthly production costs.
The existing Member level will continue to offer exclusive videos, shorts and posts, just as before - thank you everyone who has been supporting me, I see you and I thank you. 🙏
There's absolutely no obligation to join. I know everyone has their own circumstances and I'm grateful to everyone who watches, listens, comments and shares the channel. That support matters too. ❤️
Ultimately, I'd love to make The Mind Body Mountain sustainable so I can continue developing the teachings, creating more content and helping this lovely community grow. 🥰
Thank you for being here, for your encouragement and for any support you're able to give. It genuinely means a great deal to me. 😍
Abigail x
1 week ago (edited) | [YT] | 4
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The Mind Body Mountain
Consider joining the membership for access to members only posts. #TraumaRecovery #CPTSD #TraumaHealing
1 week ago | [YT] | 4
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