I will help you build strength and overall wellbeing, through training and lifestyle habits that fit real life!
My workouts are designed for great results in:
- Fitness
- Strength
- Building muscle
- Burning body fat
- Maintaining healthy weight
- Injury prevention
- Flexibility & mobility
- Recovery and relaxation
My fitness channel is great for all levels - including:
- Total beginners
- People coming back after a break
- People who are already consistent
- People who are experienced and fit
- Athletes
During my sessions I coach you, giving you lots of options to choose exercise alternatives and modifications, whilst always explaining the best possible technqiues for great results and safe training.
Welcome to my channel - I am ready to help you Show Up For Yourself!
If you want a real, structured program with my 1-1 support then download my app, links below.
Check out the ALEX CROCKFORD app
⬇️ START FREE TRIAL
App & All links here👇
Alex Crockford
Day 17/30
Feeling sorry for my legs after today’s session 😂😩🔥
October free trial here - app.alexcrockford.com/link/store
11 hours ago | [YT] | 86
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Alex Crockford
Day 15/30 COMEBACK CHALLENGE!
Enjoying some big gym sessions recently 💪
7 Day Free Trial in My App - app.alexcrockford.com/link/store
1 day ago | [YT] | 70
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Alex Crockford
Day 14/30 ✔️
Increased weight on 4 exercises today - I’ll take that!…
Get stronger too - app.alexcrockford.com/link/store
2 days ago | [YT] | 138
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Alex Crockford
Day 12/30 is making my flyyyyy 🦵👊🔥
Comeback Challenge!
Join here - app.alexcrockford.com/link/store
4 days ago | [YT] | 164
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Alex Crockford
Day 11/30 - keep showing up everyone!!
Join the 30 day challenge here - app.alexcrockford.com/link/store
6 days ago | [YT] | 520
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Alex Crockford
Day 10/30 COMEBACK CHALLENGE
And a sneak preview of the studio.
Coming soon!….
1 week ago | [YT] | 29
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Alex Crockford
Looking back on this month’s Fitness & Embodiment Retreat!
Wow, it’s already almost a month since we were about to start this retreat and how time has flown!
This was actually our 5th retreat (in 4 years - since we did 2 this year!), and I just want to say a special thank you to all the guests that came and shared their journeys with us - thank you for your courage, your openness and your willingness to jump right in - what a week we had right?! 😄
Myself and @yorgoskaramalegos are finding more and more flow with how the retreat unfolds - from the itinerary, to the session structure to also how the bridges between Fitness & Embodiment are becoming stronger & stronger to us. We are helping people see this (and experience this) as much as we know it, and how it can help transform people’s lives.
We have some NEWS!
Next year we are only doing ONE RETREAT!
And many of the spaces are already taken, so if you want to join us, please apply now!
🗓️ 29th May - 5th June 2027
🏝️ Crete, Greece
Get in touch or apply on our website - link in bio - or go direct to www.physicallab.co.uk/labs/fitness-embodiment-retr…
Already excited for next year!
#retreat #health #wellbeing #travel
1 week ago | [YT] | 28
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Alex Crockford
Day 8/30 COMEBACK CHALLENGE
Join me here - app.alexcrockford.com/link/store
And I’m in my studio… revealing soon!
1 week ago | [YT] | 7
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Alex Crockford
Have a plan.
Commit to it.
SHOW UP FOR YOURSELF. 😄💪
Gym programs to get strong, fit, lean & healthy - I’m giving you 7 days FREE!
app.alexcrockford.com/link/store
1 week ago | [YT] | 8
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Alex Crockford
No time for gym.
My studio isn’t ready yet.
So here we are - spare room, washing in the background - getting it done.
But if it’s a priority, it gets done!
Thanks to efficient workouts on my app.
And the fittle equipment!
1 week ago | [YT] | 5
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