NYHealthKicks
🥗 Choosing better, not perfect
🚶🏽♀️ Movement, no pressure
🧠 Healthy habits, happy mind
This is about becoming more disciplined, more creative, and more intentional.
Follow along as I focus on healthy living, thrifting for value, and building a life with purpose—one consistent move at a time.
NYHealthKicks
The look I get while I'm working!
9 months ago | [YT] | 2
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NYHealthKicks
Health is about consistency — not perfection. Enjoy your holiday!
💚 From NY HealthKicks
#HolidayWellness
#HealthyHolidays
#WellnessDuringHolidays
#FitHolidaySeason
#MindfulEating
9 months ago | [YT] | 0
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NYHealthKicks
Guess what we're making today!
10 months ago | [YT] | 0
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NYHealthKicks
I am not a cook by any means. But, when we struggle with eating healthy, ideas are healthy.
So, for lunch, I had two eggs, with hot Moroccan spice, kale, a steamed baked potato, and blueberries for dessert!
#NYHealthKicks #HealthyIdeas #SimpleMeals
#BalancedEating #WholeFoods
#RealLifeWellness #ProgressNotPerfection
#HealthyHabits #EverydayHealth
10 months ago | [YT] | 0
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NYHealthKicks
I really enjoyed my chai tea from @equalexchange with paired with this delicious fall honey from @flowerpowerhoney4me!
#NYHealthKicks #BuffaloEats #HealthySwaps #NaturalSweeteners #RawHoneyLove #LocalHoney #HamburgNY #ChaiTeaLover #LowSugarLifestyle #WellnessJourney #HealthyChoicesMatter #HolisticLiving #FoodAsMedicine #SupportLocalMakers
10 months ago | [YT] | 1
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NYHealthKicks
I read that adding green and garlic to food can add many health benefits to a meal.
For example, leafy greens give you fiber, iron, antioxidants, and vitamins…
And, garlic gives you immunity, anti-inflammatory benefits, and heart support.
So, I just tossed some on top of my chili.
Not too shabby!😃
#HealthyEating #FoodAsMedicine #EatForYourHealth
10 months ago | [YT] | 0
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NYHealthKicks
Kale, collards, and a whole lot of gratitude. #Thankful
10 months ago | [YT] | 0
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NYHealthKicks
FOCUS on what matters.
📸Playa del Carmen.
1 year ago | [YT] | 0
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NYHealthKicks
The beginning of a new project is always exciting! What are you up to today? #art #miniatures #miniproject
1 year ago | [YT] | 0
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