Welcome to Breathwork & Healing — your home for guided breathwork, healing meditation, and nervous system regulation. Whether you seek stress relief, anxiety relief, better sleep, or spiritual growth, you'll find science-backed breathing exercises for every level. From deep breathing basics to advanced pranayama, your healing journey starts here.
We post weekly sessions: Wim Hof style breathing, box breathing, 4-7-8 breathing, holotropic breathwork, diaphragmatic breathing, and more. Our practices activate your parasympathetic nervous system, reduce cortisol, boost energy, and support deep restful sleep.
Breathwork is one of the most powerful free healing tools available. Through conscious breathing and somatic breathwork, shift your emotional state in minutes, ease chronic stress, and reconnect with yourself.
Subscribe and hit the bell — new sessions every week. Join our community on the path to healing, calm, and clarity.
Breathwork & Healing
Tuesday tip: when your heart is racing, make the exhale longer than the inhale.
Try it right now: breathe in through the nose for 4, out through the nose for 6. After a few rounds, stretch the exhale to 8. Every exhale gently slows the heart, so the longer the out-breath, the more of each minute you spend on the brake. If it feels like a strain, take a smaller inhale instead of pushing the exhale.
Today's new session, Breathwork for Beginners Day 3: The Long Exhale, guides you through 4:4, 4:6 and 4:8 in 10 minutes: https://youtu.be/DVfV9SD_oU8
18 hours ago | [YT] | 0
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Breathwork & Healing
Monday poll: When do you usually do your breathing practice?
Vote below. Your answers help us choose the length and timing of the next guided sessions.
1 day ago | [YT] | 2
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Breathwork & Healing
Sunday reflection: you do not need to understand a breath to feel it. Most of the change happens in the body before the mind catches up. That is why most of our long sessions now have chapters: skip the talk whenever you want and go straight to the breathing.
If you have eight minutes today, try this one and notice which hand moves first, the one on your chest or the one on your belly: https://youtu.be/ktWIhhPCN4w
What changed for you this week, even a little? Tell us below.
2 days ago | [YT] | 0
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Breathwork & Healing
Saturday pick: a full hour of guided slow breathing to reset your nervous system. Play it in the evening to unwind, or lie down and let it carry you toward sleep.
Watch it here: https://youtu.be/CSG21V3AtbQ
Also new this week, 4-7-8 Breathing to Fall Asleep Fast: https://youtu.be/stNqGgU7Nts
3 days ago | [YT] | 2
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Breathwork & Healing
Thursday question for you: what do you most want your breathing to help with right now? Sleep, anxiety, energy or focus? Tell us in the comments and we will point you to the right guided session.
A warm welcome to everyone joining us from our Facebook page. If you are new here, tap Subscribe so you never miss a new practice.
Tonight's pick: Night 1 of 7 Nights to Better Sleep, a slow belly breathing session to calm your body before bed: https://youtu.be/Atr9R9iHb7k
5 days ago | [YT] | 0
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Breathwork & Healing
🌿 Wednesday Tip: Try Alternate Nostril Breathing (Nadi Shodhana) 🌬️ Close your right nostril, inhale left for 4. Switch, exhale right for 4. Inhale right, switch, exhale left. That's one round. Do 5 rounds to balance your mind and melt away stress. 🧘 More pranayama and stress-relief videos are coming soon! 💬 Have you tried this technique before? Tell us in the comments how it felt! 👇 Subscribe and share with a friend who needs to calm down today. 💙 #breathwork #pranayama #stressrelief #healing #wellness
6 days ago | [YT] | 2
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Breathwork & Healing
Tuesday breathing tip: the 4-7-8 breath.
Breathe in through your nose for 4, hold for 7, then breathe out slowly through your mouth for 8. The long exhale is what tells your body it is safe to slow down. If the hold feels too long, shorten it. It should never feel forced.
New today: Day 6 of our 7-day breathing course for anxiety, a gentle 16-minute guided 4-7-8 session.
Watch it on our YouTube channel, Breathwork & Healing: https://youtu.be/g4bosMbbJD8
1 week ago | [YT] | 0
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Breathwork & Healing
https://youtu.be/g4bosMbbJD8?si=yumtR...
1 week ago | [YT] | 0
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Breathwork & Healing
Monday poll: What makes it hardest for you to sleep?
Vote below. Your answers help us choose the next guided sleep sessions.
1 week ago | [YT] | 2
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Breathwork & Healing
🌿 Sunday gratitude check-in: take one slow breath right now. Inhale for 4, exhale for 6. 🌬️ What are you grateful for today, and how does your breath feel after thinking of it? Share it below 👇 More pranayama and stress-relief breathwork is coming this week. Subscribe and share this with someone who needs a calm start to the week 💙 #breathwork #pranayama #gratitude #stressrelief #healing
1 week ago | [YT] | 0
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