Shaan Kassam

I should get better at posting more testimonials. Here are just a couple of the many I get everyday.

If you want to learn more about being part of the recovery program, click here: assessment.byebyepanic.com/program.html?src=yt-com…

Always feel blessed to be a part of your journey. No matter what capacity :)

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1 day ago (edited) | [YT] | 53

Shaan Kassam

These are the same signs I've found coaching people around the world with anxiety and a hypersensitive nervous system. To learn more about the program, check out the first link on the channel page.

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6 days ago | [YT] | 1,448

Shaan Kassam

Healing doesn’t always feel like healing.

Louder symptoms. Heavy tiredness. Hard days after good ones. Emotions you didn’t see coming.

These moments can make you feel like you’re failing. More often, they’re your nervous system learning that it’s safe again.

You don’t have to feel better to be getting better.

These are the same signs I've founding coaching people around the world with a hypersensitive nervous system. To learn more about the program, check out the first link on the channel page.

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2 weeks ago | [YT] | 2,051

Shaan Kassam

If you're only focused on "feeling better" you'll miss these signs. Which ones resonate most with you?

These are the same signs I've founding coaching people around the world with a hypersensitive nervous system. To learn more about the program, check out the fist link on the channel page.

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3 weeks ago | [YT] | 1,727

Shaan Kassam

If you wanted me to be brutally honest about nervous system healing. This is what I would say.

Btw, I have a bunch of great resources on the healing journey on Instagram. It’s also the easiest way for me to connect with you.

Send me a follow:
www.instagram.com/shaan_kassam/

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1 month ago | [YT] | 2,845

Shaan Kassam

You get to be the adult in the room:

A few days ago, a member in our program made a post that I had to steal. She talks about how we can view our anxiety, chronic symptoms, and panic the way we view a child.

Picture a child who wakes up from a nightmare at 2 a.m. They're crying, their heart is pounding, they're convinced there's something in the closet.

What does a good parent do?

They don't scream back. They don't say, "Stop being ridiculous, there's nothing there!" They also don't grab a baseball bat and start searching the house, because that just tells the child the danger is real.

They sit on the edge of the bed. They lower their voice. They say, "I know it feels scary. I'm right here. You're safe."

And they stay until the child settles.

That's exactly what your nervous system needs from you.

Training your nervous system is like treating a child. You do it with patience. Not force. If you start reacting, lashing out, or panicking as well, how do you think the child is going to act.

Here is something that may be confronting: a good parent is patient.

A parent doesn't do this just once. Children don't learn they're safe from one conversation.

You can tell the child there is nothing to be afraid of, or you can show the child. Repeatedly.

That's what teaching your nervous system looks like. Not one big breakthrough. A steady pattern of calm responses until your body finally believes what you've been telling it.

Remember, you're not the child in this story. You're the parent.

You get to be the adult in the room.

1 month ago | [YT] | 478

Shaan Kassam

What if the thing you do every time symptoms appear is teaching your nervous system to keep sounding the alarm?

Btw, I have a bunch of great resources on the healing journey on Instagram. It’s also the easiest way for me to connect with you.

Send me a follow:
www.instagram.com/shaan_kassam/

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1 month ago | [YT] | 662

Shaan Kassam

The truth about why I do this:

I have a confession to make.

You might think I created Bye Bye Panic and all this recovery content because I wanted to serve people.

And that's true.

But I also created it for selfish reasons. Personal reasons.

After I got out of the anxiety cycle and started living my life again, one question kept following me around: could I help people with this one specific problem?

I had no interest in becoming a doctor or a therapist. Quite frankly, I didn't believe those were the paths where I could actually help.

So I decided to take a standard corporate job instead.

The job was just okay. But I was finally making money and finally paying back the debt I'd racked up from all the medical bills during my anxiety years.

And in the process, I made one of the best decisions of my life.

I got a dog.

Not just any dog. She was the most special dog in the world. We bonded on day #1.

I'd wanted a dog my whole childhood, but my mom and sister were terrified of them. And by the time I was old enough to get one myself, I had fallen into the anxiety cycle. I could barely take care of myself, let alone a dog.

So when I finally brought her home, it meant something. I named her Laila. And she was the love of my life.

So what does Laila have to do with the work I’m doing?

Before the YouTube channel, before Bye Bye Panic, I was traveling constantly for work. And I hated it, because every trip took me away from her. I missed her. I knew she missed me.

So I kept asking myself: what can I do that lets me spend my time with her?

She was a dog. I knew a dog's life isn't long.

That's when I revisited the idea of helping people online. I told myself if I could help people on the recovery journey AND be home with Laila, that was a win.

So I took the leap. Quit the corporate job. Started helping people full time.

Here's the honest truth: if I hadn't had Laila, I don't know if I would've had the courage. I’m not sure if I would’ve had the motivation to do this work. I knew the odds of failing were high. But she made the risk worth taking.

She is the reason Bye Bye Panic exists. All of it.

Last year, Laila passed away. Today would’ve been her Birthday.

Even after everything I went through in my journey, the day she passed was the saddest day of my life.

I tend to feel extra grief during this time of year.

She gave me the biggest gift of all: the ability to serve you.

Three days after she passed, the channel hit 100K subscribers. It felt like a goodbye present from her. I've never cared much about subscriber counts just the chance to help people and spend time with her. But that 100K meant something different, because it felt like hers.

Everything happens for a reason. Even when we don't understand it at the time.

Since Laila's passing, I've gotten married, bought a house, moved to a new city. A whole new chapter — one I'm not sure could have started while she was still here. It's almost like she had to go for it to begin.

I miss her extra today. I want to cuddle her extra. But I can't.And if there's one thing I want you to take from Laila's story, it's this:

I didn't take the leap because my fear was gone. I took it because I had a reason that mattered more than the fear.

That's the part most people get backwards in recovery. They wait to feel ready. They wait for the anxiety to disappear, for the symptoms to quiet down, for certainty to show up first.

It never works in that order.

The courage comes from the reason, the life waiting on the other side. The person you want to be present for. The mornings you want back. The version of you that your nervous system has been protecting you from becoming.

Laila was my reason. And she didn't make the leap less scary. She made it worth taking anyway.

So my question for you today is simple: what's yours?

Find that, and your nervous system will follow. Not because you forced it — but because you finally gave it somewhere to go.

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1 month ago | [YT] | 393

Shaan Kassam

From panic attacks to buying a business:

I have a client who's been in our coaching program for a year and a half.

When he first joined, he couldn't leave his house due to his panic attacks. This was a MASSIVE problem for him because his work required him to drive 12-14 hours a day.

Not only was he dealing with chronic symptoms and panic attacks, but he also couldn't afford NOT to go to work.

He joined the Bye Bye Panic Recovery Program, and for the first 6-8 months, he worked on desensitizing his nervous system. He went back to work and started living life fairly quickly (even with his symptoms present). 

Once he stabilized, we dove deeper into the habits, behaviors, and grinding energy that got him into the cycle in the first place. We also worked with him in identifying "what kind of life would you want to live?"

Most people mess this up because they dive into the habits, behaviors, and lifestyle changes first, but that only comes after stabilizing the nervous system.

He learned a lot about himself through the journey: not just about his symptoms, but how he carried so much as a family head, the pressure he puts on himself, and the way he spoke to himself that threw him in the first place.

So, why am I telling you this story?

Well, last week, he put in his two weeks' notice at work. And he just acquired his first business. Something that had always been his dream.

Take a moment and recognize how HUGE that is. He couldn't leave his house 18 months earlier. Now, he's taking a massive leap and taking steps to becoming a business owner. Something people without a sensitized nervous system would struggle with.

But here's what I really want you to take from his story:

Getting back to life was a huge milestone. It gave him his footing back. But it wasn't the end of the journey.

Once he could respond to his symptoms, he could start asking bigger questions.

You might be focused on getting through today. I get that. That's where we start. But I also want you to know there can be more waiting for you than the life you had before this.

You don't need to wait until every symptom is gone to start moving towards your life. You can learn how to respond to what you're experiencing, build capacity, and take steps towards the things that matter to you.

If you're ready to start that journey and want to learn more, click here and lets have a chat:

assessment.byebyepanic.com/program.html?src=yt-com…

1 month ago | [YT] | 253

Shaan Kassam

Read this before you convince yourself it’s not working.

Btw, I have a bunch of great resources on the healing journey on Instagram. It’s also the easiest way for me to connect with you.

Send me a follow:
www.instagram.com/shaan_kassam/

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1 month ago | [YT] | 857