Nirvaana - The end of suffering

Shivratri Sadhana at Nirvaana Centre

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7 months ago | [YT] | 3

Nirvaana - The end of suffering

7 months ago | [YT] | 1

Nirvaana - The end of suffering

1 year Celebration!
Nirvaana Foundation Day !

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7 months ago | [YT] | 8

Nirvaana - The end of suffering

Low blood pressure can lead to fatigue, dizziness, and poor stamina if not addressed with proper nutrition support.

In this video, Dietitian Ankita from Nirvaana Wellness explains foods to avoid and foods that naturally help maintain healthy blood pressure through therapeutic nutrition practices.

Learn practical dietary adjustments to improve hydration, circulation, and daily energy levels using clinical nutrition principles.

Subscribe to Nirvaana Wellness for evidence-based nutrition and sustainable lifestyle guidance.














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7 months ago | [YT] | 1

Nirvaana - The end of suffering

Its time !

7 months ago (edited) | [YT] | 0

Nirvaana - The end of suffering

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8 months ago | [YT] | 2

Nirvaana - The end of suffering

Your kitchen is not just a place to cook — it’s your first pharmacy. 🌿
As a Clinical Dietician with 4+ years of experience working with MNCs and a certified Yoga Therapist, I’ve seen one truth again and again:
👉 Food doesn’t just support health — it actively participates in healing.
Turmeric for inflammation.
Jeera for digestion.
Cinnamon for blood sugar balance.
Clove for immunity.
These aren’t “trends” — they are evidence-backed therapeutic tools when used correctly, in the right quantity, and for the right body condition.
This is where clinical nutrition meets traditional wisdom — and where real results happen.
No guesswork. No fads. Just science + experience + mindful living.
Because healing doesn’t always start in a hospital —
sometimes, it starts in your kitchen.
— Ankita
Clinical Dietician | Yoga Therapist
NIRVAANA

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8 months ago | [YT] | 1

Nirvaana - The end of suffering

Hi everyone, welcome to my new YouTube Community. Now you can post on my channel too. To get started, tell me in a post what you'd like to see next on my channel.
Visit my Community: youtube.com/@dietitianankita/community

8 months ago | [YT] | 0

Nirvaana - The end of suffering

Happy Makar sankranti!

8 months ago | [YT] | 0

Nirvaana - The end of suffering

Struggling with PCOD but nothing seems to work?
You’ve tried cutting calories.
You’ve tried intense workouts.
You’ve tried “clean eating.”
And yet — weight won’t move, periods are irregular, stress stays high.
That’s because PCOD is not a motivation problem.
It’s a hormone + stress + insulin imbalance problem.
As a dietitian, I help women manage PCOD by:
✔ balancing blood sugar
✔ calming stress hormones
✔ creating sustainable, PCOD-friendly routines
No starvation.
No extreme workouts.
No generic diet charts.
If you’re ready for a plan that works with your hormones, not against them,
💬 DM “PCOD” to get started.
Hashtags:
#PCOD #PCOS #PCODDiet
#HormoneBalance #PCODHealing
#WomenHealth

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8 months ago | [YT] | 0