Krishna Ingraham II

Just walk anywhere, anytime you can!

1 month ago | [YT] | 0

Krishna Ingraham II

Get de walk in and keep dem knees honest! 🚶🏾‍♂️😂 Physical health important, but leh we not fool weself — mental health is serious business too.

Plenty people smiling and saying "ah good, man" while carrying ah whole load on dey head. And doh forget de elders. Dey have enough knowledge and experience to fill ah encyclopedia, but Father Time does come for everybody, and sometimes de mind and body doh move as fast as de spirit inside.

Take time to check on dem old heads. Sit down, lime, listen to de same story for de twentieth time, and laugh like is de first. One day is we turn to tell people how bread used to cost twenty-five cents and how we used to walk uphill both ways in de sun. 😂

A phone call, ah visit, or just lending ah ear could make ah world of difference. So while we busy counting steps and burning calories, doh forget to exercise compassion too.

After all, yuh smartwatch could tell yuh heart rate, but it cyah tell yuh who need a little love and attention. ❤️🇹🇹

#GetDeStepsIn #MindYuhMind #CheckOnDeOldHeads #HealthIsWealth #ConsistencyIsKey

3 months ago | [YT] | 0

Krishna Ingraham II

No race. No competition. No special reason.

Just 8 km through Long Circular Road and around the Queen's Park Savannah because I can.

Every step is an investment in health, strength and longevity. You don't have to wait for Monday, New Year's Day, or some magical motivation. Just lace up and move.

Join me on this walk through some of Port of Spain's most familiar roads and remember: consistency beats intensity every time.

Healthy mind. Healthy body. Healthy spirit.

#WalkingForHealth #LongCircularRoad #QueensParkSavannah #PortOfSpain #8KWalk #StayActive #FitnessJourney #HealthyLifestyle #TrinidadAndTobago

3 months ago | [YT] | 0

Krishna Ingraham II

Keeping the steps in while preppin for #Hikeathon2025

1 year ago | [YT] | 0

Krishna Ingraham II

Hikeman KI goes to Fort George

1 year ago | [YT] | 1