Sylvia Nasser - Invidious

Train with me, get fit, unleash power, and become a badass through boxing workouts! 💥

Expect the best FREE boxing & fitness workouts designed to make you strong and push your limits. 💪🏼

Workouts include:
🥊 Shadow Boxing
🥊 Heavy Bag Boxing
🔥 Boxing HIIT
💥 Bodyweight Tabata
💪🏼 Dumbbell Circuits & Core
…and more!

With 20 years in fitness & boxing, I’m a Lupus Warrior 💜 and mom to a child with Cystic Fibrosis. I've been featured in media and collaborated with major brands. I created the #irockthesportsbra campaign to empower women to workout like athletes and embrace body neutrality.

👉 Subscribe & hit the 🔔 so you don’t miss a workout!

Let’s go champ! 👊
-Syl

Sylvia Nasser

Okay CHAMP — how many rounds can you go before you're DONE? 😂🥊
Be honest.
Drop your number below 👇

3 hours ago | [YT] | 10

View 1 reply

Sylvia Nasser

What makes a boxing 🥊 workout REALLY challenging for you? 🔥

1 week ago | [YT] | 2

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Sylvia Nasser

Finish this sentence:
I started boxing because __________. 🥊
I want to hear your story 👇

2 weeks ago | [YT] | 54

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Sylvia Nasser

🥊 You have exactly 20 minutes to work out. What are you choosing, Champ? 👀

3 weeks ago | [YT] | 10

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Sylvia Nasser

ROLL CALL 🥊
Who is still working out with me?!
Comment 🥊 if you're here — and tell me how long you've been following my workouts.

4 weeks ago | [YT] | 75

View 18 replies

Sylvia Nasser

🥊 How are you training with me, Champ?

1 month ago | [YT] | 10

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Sylvia Nasser

Champ, will you drop your favorite boxing combo below 🥊🔥???

I might turn some of the best ones into future workouts for the channel.

Example:
1-2-slip-2-hook