Sleep Hypnosis - Guided Meditation - Hypnotherapy - Female Voice Hypnosis - Health Anxiety - Weight Loss
I am a certified, practising clinical hypnotherapist based in London, United Kingdom. My channel is here to educate you about the real benefits and the power of hypnotherapy & hypnosis through a combination of hypnosis recordings (like sleep, weight loss relaxation & stress relief) as well as educational videos about my specialisms ( anxiety, alcohol moderation and weight loss).
Hypnosis is a natural state of deeply felt relaxation and focused attention, where positive suggestions can be more easily accepted by our subconscious minds as our conscious minds are switched off. Hypnosis & Hypnotherapy can bring you an improved mindset through self control and has been show to help reduce other problems including anxiety, depression, phobias, addictions, insomnia, weight loss & many more.
Tansy x
Tansy Forrest - Sleep Hypnosis & Guided Meditation
Did you miss my new upload yesterday?
It is now live and this is the fastest way into sleep I've recorded in a while - Fall Asleep in 5 Minutes | Deep Sleep Hypnosis for Anxiety.
If your mind gets louder the moment your head touches the pillow at night thinking about what you have to do tomorrow, the worry about what you said, the conversation you're rehearsing for tomorrow then this recording has been built for exactly that.
The opening guides you down quickly, so you're not lying there waiting for it to work. Then it keeps going for over three hours, so if you wake in the night, it's still there.
If you try it tonight, tell me how quickly you went under. Genuinely curious if you made it past the 5 minutes!
Tansy x
2 days ago | [YT] | 2
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Tansy Forrest - Sleep Hypnosis & Guided Meditation
A week ago I released a 3-hour sleep hypnosis called Let Go of the Past & Trust Yourself Again, almost 10,000 of you have listened to it which I am truly grateful for.
So before a brand new hypnosis lands tomorrow, I wanted to leave this here for anyone who missed it as a reminder to pop it on before you settle in for bed tonight.
The old conversation that still stings. The version of yourself you were before something happened, that you'd quite like to meet again. We're not erasing anything but instead we are letting the past take up less space.
The first part of the recording eases you down gently, then 38 affirmations loop quietly for the rest of the night. You don't need to stay awake for any of it. Put it on when you're already in bed, low volume, lights off.▶️
One small ask, if you've listened to it then tell me one word in the comments for how you slept.
Stay tuned for my new release tomorrow. Sleep well tonight. 🌙
4 days ago | [YT] | 8
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Tansy Forrest - Sleep Hypnosis & Guided Meditation
Still holding onto something from years ago?
I have just released a new 3-hour sleep hypnosis: Let Go of the Past & Trust Yourself Again.
We are not erasing anything tonight, instead we are letting the past take up less space in our subconcious. The first part of the recording guides you down gently then down a slow staircase finally you will hear affirmations that loop quietly through the night while you sleep.
You don't have to stay awake for any of it. Most people drift off long before the loop finishes and the work continues without you as you sleep into the night.
I hope you enjoy it
Tansy x
1 week ago | [YT] | 1
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Tansy Forrest - Sleep Hypnosis & Guided Meditation
A week ago I shared my Weight Loss Sleep Hypnosis for anyone whose cravings get loudest at night.
It's been quietly doing its work in the background and I would love to know what you liked about it.
Two questions for you,
1️⃣ Have you listened to it yet? If so, did you make it through the whole thing, or did you fall asleep partway? (Falling asleep is a success, by the way!)
2️⃣ What part stayed with you? Was it the words about not having to fight the cravings or the feeling of your nervous system settling?
Tell me in the comments whatever you noticed, even if it's just "I slept through it." That helps me know what content is working for you all.
Tomorrow night, as a sneak peak I am releasing something a little deeper which is a Subconscious Healing Sleep Hypnosis to Let Go of the Past so watch out for that tomorrow evening as you being to unwind.
Tansy x
1 week ago | [YT] | 6
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Tansy Forrest - Sleep Hypnosis & Guided Meditation
How did you sleep last night? 🌙
If you pressed play on my new Weight Loss Sleep Hypnosis to stop overeating, thank you for letting me guide you.
Listening to hypnosis repeatably is what really helps break habits. Your subconscious learns through repetition, so listen again tonight and let those calm, in-control patterns settle in even more.
Let me know how did you feel in the morning?
And if you know someone who struggles with late-night cravings, please share this with them.
Tansy x
2 weeks ago | [YT] | 6
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Tansy Forrest - Sleep Hypnosis & Guided Meditation
Sunday night, are you worried about the week ahead?
If last Monday's release passed you by in a busy week, tonight's the perfect night to catchup on what you missed,
Sleep Hypnosis for Overthinking Minds That Won't Switch Off
Over 16,000 of you have already pressed play this week to quiet that busy mind complete with soft brown noise underneath to keep you in deep sleep all night.
So get cosy in your bed and pop the video with dark screen on play. There is nothing left to think tonight ❤
And a little heads up... tomorrow I'm dropping something brand new — a sleep hypnosis to stop binge and emotional eating and finally lose the excess weight while you sleep.
If that's been on your mind, you won't want to miss this one.
See you tomorrow?
Tansy x
2 weeks ago | [YT] | 6
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Tansy Forrest - Sleep Hypnosis & Guided Meditation
A little reminder that you can find me as a coach on the Aura App! Aura is a an all-in-one App for Mindfulness, Wellbeing and more importantly sleep! When you signup it uses clever algorithms to tailor content especially for you based on your interests and listening history!
On the App I am releasing some of my past recordings that I have also released on YouTube but with variations such as different lengths of recordings, none or different backing music and enhanced sound editing!
The lovely people at Aura have also given me a link to share with you a a FREE 30 day Guest Pass for the Aura app here www.aurahealth.io/refer/aura-4bwok/guest-pass
3 weeks ago | [YT] | 9
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Tansy Forrest - Sleep Hypnosis & Guided Meditation
How's your mind tonight? Busy? Loopy? Still rehearsing tomorrow?
If you missed last night's release, tonight's your night to try my Sleep Hypnosis for Overthinking Minds That Won't Switch Off with soft brown noise underneath to keep you in deep sleep after my voice fades.
No forcing your mind to go blank. We soften, we dim, we hand it over until there's nothing left to think.
If you listened last night, tell me did you drift off before the end?
Sweet dreams,
Tansy
3 weeks ago | [YT] | 9
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Tansy Forrest - Sleep Hypnosis & Guided Meditation
✨ Nearly 30,000 of you have pressed play on this one already...
My 3-hour WARNING: Sleep Like a Rock | Vagus Nerve Sleep Hypnosis is becoming a fast favourite complete with slow 4-6 breathing, full body scan and soft looping affirmations to calm a tired-but-wired mind and help you fall asleep fast.
If you haven't tried it yet, tonight's the perfect night so get cosy, press play and just let go when sleep pulls you in.
🌙If it has helped you this week, would you tell me below? What did it do for you, helped you fall asleep faster, or stay asleep longer?
P.S. I have something new landing for you tomorrow...
3 weeks ago | [YT] | 7
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Tansy Forrest - Sleep Hypnosis & Guided Meditation
🌙 My latest sleep video is live the one so many of you asked me for.
My new 3 Hour Vagus Nerve Sleep Hypnosis includes 4-6 breathing, a full body scan and soft looping affirmations that carry you back to sleep if you wake in the night.
If you find your mind racing, body tense, counting down the hours while lying awake in bed at night then this one is made for you.
You don't need to stay awake for all of it, just press play, get cosy, and let my voice lul you into a deep sleep.
Tell me below why you find it difficult to fall asleep?💜
4 weeks ago | [YT] | 3
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