Dr Amrin Shaikh | Metabolic Health

Dr. Amrin Shaikh is an Ayurvedic Consultant | BAMS with 13+ years of clinical experience and Founder & Clinical Lead of FitCine Ayurved.

Her focus is metabolic health — helping people understand how blood sugar, weight and waist changes, appetite, cravings, energy, sleep, activity and lifestyle patterns can be interconnected.

Through FitCine Ayurved, she follows a structured, clinician-led and Ayurveda-informed approach focused on understanding the individual, prioritising what matters, practical implementation, consistency and review.

Here you'll find simple Hindi/Hinglish explanations on metabolic health, Ayurveda, lifestyle habits and patient questions.

FitCine Ayurved bridges Fitness, Medicine & Ayurved.

WhatsApp: +91 7738056700
Collabs: fitcineayurved@gmail.com

Educational content only. It does not replace personalised medical assessment or advice from your treating healthcare professional.



Dr Amrin Shaikh | Metabolic Health

🌿 The 3rd International AYUSH Conference & Expo (IACE 2026) is one of the largest global gatherings dedicated to Ayurveda, Yoga, and holistic healthcare.

Held at the Dubai World Trade Centre, this event brings together researchers, doctors, policymakers, and wellness leaders from around the world to discuss evidence-based AYUSH interventions, lifestyle disorders, mental health, and integrative healthcare.

A powerful platform where tradition meets innovation, and ancient wisdom connects with modern science.

#IACE2026 #AYUSHConference #AyurvedaGlobal #HolisticHealthcare #IntegrativeMedicine #AYUSH #DubaiEvents #WellnessLeadership #TraditionalMedicine #GlobalHealth #Ayurved

8 months ago (edited) | [YT] | 0

Dr Amrin Shaikh | Metabolic Health

"We can't change what we are not aware of,Once we are aware,we can't help but change..."😄Deep but True..if you understand🤓 #read #mind #takeiteady #trending

11 months ago | [YT] | 0

Dr Amrin Shaikh | Metabolic Health

🍽️ Many people start a diet with great enthusiasm
—but unknowingly fall into traps that hinder their progress. 😟

Let’s uncover the 5 common mistakes people make while following a diet
—and how to fix them, Ayurveda style! 🌿✨

➡️ Swipe through to discover 4...
👇 For the 5th mistake, type “5” in the comments! 💬🧠

Let’s eat wisely, not just less. Let Ayurveda guide your plate. 🍛

#AyurvedicDiet #AgniBalance #Prakriti #Ritucharya #MindfulEating #AyurvedaWisdom #AyurvedaLifestyle #DietMistakes #HealthyHabits

1 year ago | [YT] | 0

Dr Amrin Shaikh | Metabolic Health

🌕 Gurupournima Special: Your Path to Wellness
🙏 On this day of honoring our teachers and inner wisdom…

🩺 What kind of program would you like to follow for Diabetes Reversal?

1 year ago | [YT] | 0

Dr Amrin Shaikh | Metabolic Health

Dr.Amrin is inviting you to a scheduled Zoom meeting.

Topic: Live Question Answer session with Dr.Amrin
Time: Jul 8, 2025 07:30 PM Mumbai, Kolkata, New Delhi
Join Zoom Meeting
us06web.zoom.us/j/87269123318?pwd=E5zDlr99ZazHw7eo…

Meeting ID: 872 6912 3318
Passcode: 298444

1 year ago (edited) | [YT] | 0

Dr Amrin Shaikh | Metabolic Health

🚀 इंटरमिटेंट फास्टिंग से फैट कम करें! 🕒🔥

इंटरमिटेंट फास्टिंग (Intermittent Fasting) एक प्रभावी तरीका है वजन घटाने, मेटाबॉलिज्म बढ़ाने और स्वस्थ जीवनशैली अपनाने का। जब आप फास्टिंग करते हैं, तो इंसुलिन लेवल कम होता है और शरीर जमा हुई फैट को एनर्जी में बदलता है। यह तरीका कम कैलोरी लेने और हॉर्मोन फंक्शन को सुधारने में मदद करता है, जिससे फैट लॉस तेज़ी से होता है!

💡 इंटरमिटेंट फास्टिंग के फायदे:
✔ बेली फैट और एक्स्ट्रा वज़न कम करें 🔥
✔ हॉर्मोन बैलेंस में सुधार और मेटाबॉलिज्म तेज़ करें 🧠
✔ बिना डाइटिंग के कम कैलोरी लें और हेल्दी खाएं 🍽
✔ खाने की आदतों को आसान बनाएं और फिट रहें 🏋‍♂

👉 आज ही इंटरमिटेंट फास्टिंग शुरू करें और फैट लॉस पाएं!

#इंटरमिटेंटफास्टिंग #वजनघटाएं #फैटलॉस #स्वस्थजीवनशैली #फास्टिंगकेफायदे #मेटाबॉलिज्मबूस्ट #वेटलॉसटिप्स #फिटनेसगोल्स

1 year ago | [YT] | 0

Dr Amrin Shaikh | Metabolic Health

Kapalabhati is a powerful breathing exercise for purifying the pancreas 🌿.

It helps detoxify the body 🧘‍♀️, stimulates abdominal organs 🫀, and reduces stress 😌.

To practice, sit straight, inhale deeply 🌬️, and exhale forcefully 💨, performing 30 strokes per round for 3–5 rounds.

Avoid practicing if you are pregnant 🤰, have high blood pressure 🩺, or a full stomach 🍴—always do it on an empty stomach for the best results

🔔Stay Connected for More Information!

🎥 YouTube: Watch more in-depth videos: youtube.com/@fitcineayurved

🌐 Join our Diabetes Reversal Facebook community: www.facebook.comdiabetesreversalbydramrin/

🔗 Connect with us on Facebook: www.facebook.com/diabetesreversalbydramrin/

📞 Book a personalized consultation with Dr. Amrin Shaikh: 07738056700

1 year ago | [YT] | 0

Dr Amrin Shaikh | Metabolic Health

Kapalabhati is a powerful breathing exercise for purifying the pancreas 🌿.

It helps detoxify the body 🧘‍♀️, stimulates abdominal organs 🫀, and reduces stress 😌.

To practice, sit straight, inhale deeply 🌬️, and exhale forcefully 💨, performing 30 strokes per round for 3–5 rounds.

Avoid practicing if you are pregnant 🤰, have high blood pressure 🩺, or a full stomach 🍴—always do it on an empty stomach for the best results

🔔Stay Connected for More Information!

🎥 YouTube: Watch more in-depth videos: youtube.com/@fitcineayurved

🌐 Join our Diabetes Reversal Facebook community: www.facebook.comdiabetesreversalbydramrin/

🔗 Connect with us on Facebook: www.facebook.com/diabetesreversalbydramrin/

📞 Book a personalized consultation with Dr. Amrin Shaikh: 07738056700

1 year ago | [YT] | 0

Dr Amrin Shaikh | Metabolic Health

आपकी Blood sugar के control से बाहर होने के संकेत 🚨

1. Waking at Night 🌙💤
Experiencing frequent disturbances in your sleep could be linked to fluctuating blood sugar levels.
2. Always Feeling Hungry 🍔🍟
Persistent hunger, even after eating, might signal imbalanced glucose levels.
3. Always Thirsty 💧🥤
Excessive thirst could be a sign of high blood sugar, as your body tries to eliminate excess glucose.
4. Craving for Sweets 🍩🍫
Intense sugar cravings may indicate that your blood sugar isn’t regulated properly.

🔔Stay Connected for More Information!

🎥 YouTube: Watch more in-depth videos: youtube.com/@fitcineayurved

🌐 Join our Diabetes Reversal Facebook community: www.facebook.comdiabetesreversalbydramrin/

🔗 Connect with us on Facebook: www.facebook.com/diabetesreversalbydramrin/

📞 Book a personalized consultation with Dr. Amrin Shaikh: 07738056700

1 year ago | [YT] | 4

Dr Amrin Shaikh | Metabolic Health

📝 Managing diabetes starts with the right nutrition. Add these foods to your diet and experience natural support in stabilizing blood sugar levels. 🌿✨

🔔Stay Connected for More Information!

🎥 YouTube: Watch more in-depth videos: youtube.com/@fitcineayurved

🌐 Join our Diabetes Reversal Facebook community: www.facebook.comdiabetesrever/...

🔗 Connect with us on Facebook: www.facebook.com/diabetesreve...

📞 Book a personalized consultation with Dr. Amrin Shaikh: 07738056700

1 year ago | [YT] | 0