Joyful Journey FIT

Today marks my 5th Year on YouTube 🎊 I can't believe it's been 5 years. Thank you for being part of my journey ❤️ I appreciate this community and your friendship.

🙏 Blessings Friends 😊

6 days ago | [YT] | 27

Joyful Journey FIT

I've been thinking of uploading a "Get to Know Me" video. What topic should I upload first?

1 week ago | [YT] | 13

Joyful Journey FIT

Welcome to a new Rhythmic Pilates Walking workout ❤️ This self care workout combines low impact walking with Pilates exercises; the Pilates exercises emphasize upper body strength, core toning, bone density health, posture resiliency, and lower body sculpting. All these benefits are maximized by consistent mindful movement performed in a flowing practice that embraces gentle strength and mind/body connections. Enjoy the fluid movement as you gain strength, increase mobility, embody self care, and feel overall total body bliss!

Joyful Journey FIT: Finding It Together (FIT):
Breath Awareness
Stronger Muscles
Balanced Body & Mind
Freely Moving Joints (Posture Health)
Better Sleep
Stress & Anxiety Relief
Community Bond - Building friendships and accountability

COMMENT, LIKE, SHARE and if NEW... SUBSCRIBE!

Full Workout ➡️ https://youtu.be/Mu4615G0qYE

THANK YOU FOR YOUR CONTINUED SUPPORT OF MY CHANNEL 💛 I VERY MUCH APPRECIATE ALL OF YOU

🙏 Blessings Friends 😊

1 week ago (edited) | [YT] | 14

Joyful Journey FIT

🙏 Blessings Friends 😊

3 weeks ago | [YT] | 10

Joyful Journey FIT

Peppers from our garden ❤️

3 weeks ago | [YT] | 23

Joyful Journey FIT

A few other Fall items: my friend makes these clean scrubbies but I use as decorations, too pretty to use 🧡 Also the paper machete treat or trick cat my dad got me. He always took me out on Halloween to gather candy and visit neighbors, a precious memory.

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3 weeks ago | [YT] | 13

Joyful Journey FIT

I decorated for the Fall season this weekend 🍂🍁👻 Which picture is your favorite?

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3 weeks ago | [YT] | 30

Joyful Journey FIT

Welcome Friends to a NEW workout 💛 This SELF CARE workout connects Pilates, Yoga, and Barre into one practice, a meaningful flow embracing the structural component of strength with the timeless presence of a full body stretch. This mobility practice strengthens your posture stance and enhances core stabilization; find presence, discover fluidity of movement, and sense cultivated self care energy ❤️

Full Workout ➡️ https://youtu.be/0DKV32-l2ho

🙏 Blessings Friends 😊

4 weeks ago | [YT] | 11

Joyful Journey FIT

The day started with rainy weather but it turned into a beautiful one, plentiful sunshine 💛 My daughter and I ran but also walked due to the humid weather; here are pictures I took from our time together. The water sparkled in the sunlight, so pretty; the sound of the water echoed in the air, so peaceful. It was definitely a challenge for me, but held positive; she's about 3 car lengths in front of me now as we run; so proud of her ❤️ I try to run after work at least 2x/week to keep my body conditioned for the weekend runs. God is so good; I have pain from an injury but this time last year I wasn't sure if I could even run. My motivation/inspiration for today is to keep moving, slow and steady, educating yourself on what supports your body and how to collectively make yourself feel whole despite the limitations. Life is a journey, a blessing, and a precious story of being home within yourself. Have a beautiful week.

🙏 Blessings Friends 😊

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1 month ago (edited) | [YT] | 27

Joyful Journey FIT

☀️ Nature pictures from the weekend 💛
Running with my daughter, my son rode his bike, a jumping squirrel 🐿️, the moon 🌝, beautiful flower 🌺, pruning the blackberries 🌿, and adorable Kitty 😺.

🙏 Blessings Friends 😊

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1 month ago | [YT] | 27