#5amdadstrength #dad #shorts
5am Dad Strength is a fitness and health channel built for busy dads and parents who want realistic strength, consistency, and better health — especially over 40.
This channel focuses on:
• Parent workouts at home and in the gym
• Functional strength training
• Leg day, core, mobility, and recovery
• Juicing and nutrition for energy and longevity
• Motivation and discipline for busy parents
You don’t need a perfect schedule. You need consistency.
If you’re a parent trying to get stronger, healthier, and show up for your family — this channel is for you.
New workouts, motivation, and health routines weekly.
I'm a 45+ dad going LIVE at 5am building functional strength that lasts.
5am Mondays- Fridays, 7am Saturdays
Monday- Gym Strength
Tuesdays Kettlebell Arms
Wednesday- Leg Day
Thursday - Push Ups Challenge
Friday Core Work
Saturday - 7am Stretch & Mobility
This channel is for dads over 40 who refuses to slow down.
-CHAOS
5am Dad Strength
The ABC's of Mental Health starting with S!
1 week ago | [YT] | 0
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5am Dad Strength
BIG QUADS! Big LEGS EXERCISES!
2 weeks ago | [YT] | 0
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5am Dad Strength
Stretching Recovery Rehab!!!
3 weeks ago | [YT] | 0
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5am Dad Strength
Get BIGGER ARMS!!!
3 weeks ago | [YT] | 0
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5am Dad Strength
Abs CORE and Legs Workout at Home | Your Kids are not your FRIENDS
3 weeks ago | [YT] | 0
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5am Dad Strength
The ABCs of Mental Health starting with Q
4 weeks ago | [YT] | 0
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5am Dad Strength
Stretching and Strengthening!
4 weeks ago | [YT] | 1
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5am Dad Strength
You are amazing!
1 month ago | [YT] | 1
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5am Dad Strength
Train Abs!! Core Exercises!
1 month ago | [YT] | 0
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5am Dad Strength
FATHERS… are we making too many excuses for our sons?
“He’s just a kid.”
“He’ll grow out of it.”
“It’s just a phase.”
At what point do we start teaching accountability?
My new 5am Dad Strength reaction is about showing up as fathers, giving our best effort and raising boys who understand responsibility.
New video is up. Let’s talk about it.
1 month ago | [YT] | 0
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