I'm Mike Norris — retired military, Precision Nutrition coach, and the guy who's in the best shape of his life at 68.
This channel is for men over 50 who let themselves go for 20+ years rebuild the strength and mobility to move pain-free again, without turning their life into a gym rat routine.— not just survive them.
I was on a beach in Vietnam on vacation the last 2 tears before sunrise. I hike national parks. I play soccer with my grandkids. I'm 68 years old..
That's what's possible when you refuse to let the old man in.
What you'll find here:
✔️ Preventing decline before it controls you by rebuilding your mobility
✔️ Rebuild strength for real life capability
✔️ Active retirement — travel, hiking, staying strong
✔️ Mindset that separates men who thrive from men who fade
✔️ Real talk — no hype, no BS
Don't let the old man in.
Subscribe and let's get to work.
Mike Norris Fit - Don't Let The Old Man In
At 68, my goal is simple: never need someone to help me out of a chair, up the stairs, or off the floor.
How about you? Which one worries you most?
- Getting up off the floor
- Climbing stairs
- Balance and falling
- Carrying my own stuff
https://youtu.be/BoX20H1kiPY
3 days ago | [YT] | 1
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Mike Norris Fit - Don't Let The Old Man In
5 days ago | [YT] | 1
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Mike Norris Fit - Don't Let The Old Man In
Are you caring for an aging parent, or have you in the past?
- Yes, right now
- Yes, in the past
- Not yet, but I think about it
- No
https://youtu.be/hs3FUGM_htw
1 week ago | [YT] | 0
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Mike Norris Fit - Don't Let The Old Man In
Quick question: how do you climb stairs these days?
- No hands, no problem
- Hand on the rail, just in case
- I need the rail to pull myself up
- I avoid stairs when I can
1 week ago | [YT] | 1
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Mike Norris Fit - Don't Let The Old Man In
True or False: Losing muscle as you age is mostly genetics, and there's not much you can do about it.
- True
- False
2 weeks ago | [YT] | 0
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Mike Norris Fit - Don't Let The Old Man In
Quick poll: how many minutes of actual strength training do you do in a typical week? (Not counting warm-up or walking.)
A) Under 30
B) 30-60
C) 90-120
D) 120+
New Video- I’m 68: Here’s What Counts Toward My 90 Minutes Of Strength Training - https://youtu.be/hEWkqgk5Kc4
3 weeks ago | [YT] | 0
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Mike Norris Fit - Don't Let The Old Man In
Be honest: what's the biggest thing that's killed your motivation to work out?
- Got bored doing the same routine
- Life got too busy
- Injury or health setback
- Felt like I was too old to start again
New video up. I made this video 6 years ago for my clients.....How To Get Your Motivation Back After 50 (Even If You Quit Years Ago) - https://youtu.be/foJTNFUvbWw
3 weeks ago | [YT] | 1
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Mike Norris Fit - Don't Let The Old Man In
Most shoulder routines miss the one muscle group that actually keeps the joint stable. New video today— just 2 exercises, no machines needed. https://youtu.be/qFU5rftw86M
4 weeks ago | [YT] | 0
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Mike Norris Fit - Don't Let The Old Man In
Three tests predict your fall risk better than almost anything else. New video up now. — grab a chair you'll want to try these yourself... I show how to do the tests at the end of the video. https://youtu.be/jepxsIG3lkE
1 month ago | [YT] | 0
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Mike Norris Fit - Don't Let The Old Man In
Men fall less often than women — but die from falls more often. That number changed how I'm approaching this month's videos. New video out now, and it kicks off a full series on fall prevention... https://youtu.be/zzDc5bHYSeY
1 month ago | [YT] | 0
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