Atmaflow - Invidious

Atmaflow

Atma means the Self — and this channel is about returning to what is already within you.

I’m Advaita (Alexander). For almost 20 years, I’ve explored yoga, meditation, pranayama, consciousness and different spiritual traditions. I spent several years living as a monk, deeply immersed in ancient yogic wisdom and spiritual practice.

But especially over the last years, something shifted. I realized spirituality is not about becoming more “spiritual,” collecting more knowledge or escaping ordinary life. It’s about becoming more alive, present and fully human — feeling, loving, creating, making mistakes, taking action and growing through life itself.

Here I share what has helped me most: breathwork, meditation, yoga, ancient wisdom and practical tools you can actually use in everyday life.

I’m still learning and growing every day. I simply share my journey and what works for me, hoping it can support yours.

Join the F.L.O.W. community - You’ll find the link in my channel links below.

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33:26

Raise Your Vibration – Live Abundance Energy Meditation

Atmaflow

Shared 1 year ago

81 views

29:29

Heart Alignment Meditation for Inner Joy & Abundance

Atmaflow

Shared 1 year ago

44 views

45:27

Breathwork & Sound Healing Session to Open your Third Eye

Atmaflow

Shared 1 year ago

104 views

9:58

Guided Breathwork & Meditation Session to Experience Bliss & Joy

Atmaflow

Shared 2 years ago

38 views

17:49

Kundalini Spinal Breathing 3 Rounds with Energy Locks: Full Chakra Activation

Atmaflow

Shared 2 years ago

142 views

29:06

Heart Health Boost: Master Slow Breathing for Stress Relief & Lower Blood Pressure 🧘‍♀️

Atmaflow

Shared 2 years ago

167 views

59:23

60 Minute Traditional Pranayama Session - The Power of Breath

Atmaflow

Shared 2 years ago

282 views

21:51

Using the Mind to Free the Mind: Guided Breathwork & Meditation Session

Atmaflow

Shared 2 years ago

161 views

37:50

Boost Your Energy Instantly with These 3 Powerful Pranayama Techniques!

Atmaflow

Shared 2 years ago

111 views

38:55

Beyond Breathwork: A Journey to Inner Healing and Expanded Consciousness

Atmaflow

Shared 2 years ago

1.3K views

25:34

Discovering Your True Self Through Body Awareness: Guided Meditation Session

Atmaflow

Shared 2 years ago

239 views

38:19

Release Anger, Welcome Love: A Heart-Opening Forgiveness Meditation Ho'oponopono

Atmaflow

Shared 2 years ago

223 views

20:41

Guided Meditation to the Temple of your Heart

Atmaflow

Shared 2 years ago

224 views

19:14

Guided Morning Meditation: Start your Day with Positive Energy

Atmaflow

Shared 2 years ago

107 views

23:21

Guided Root Chakra Activation: Deeply Ground Yourself with the Root Energy Lock

Atmaflow

Shared 2 years ago

118 views

17:51

In the Here and Now: Guided Meditation for Harnessing the Power of Presence (Life Changing)

Atmaflow

Shared 2 years ago

91 views

28:41

Best 3 Pranayamas for Cold & Cough - Guided Session (Raise your Energy Levels)

Atmaflow

Shared 2 years ago

130 views

35:05

Embodied Awareness: Guided Meditation to Embrace Your Higher Self and Feel Every Cell of Your Being

Atmaflow

Shared 2 years ago

230 views

28:22

Morning Energy Breathwork Routine to get fully Energised and Balanced

Atmaflow

Shared 2 years ago

161 views

17:43

Evening Pranayama Routine for a Peaceful, Rejuvenating & Nourished Sleep

Atmaflow

Shared 2 years ago

143 views

26:14

BREATHWORK To Help Support The RELEASE Of DMT - 20 Minute Guided Session

Atmaflow

Shared 2 years ago

97 views

44:12

Foundational Breathing Techniques for Kundalini Activation

Atmaflow

Shared 2 years ago

582 views

37:11

DMT Breathwork to Flush the Pineal Gland & Third Eye Opening - 30 Minute Guided Session

Atmaflow

Shared 2 years ago

732 views

33:39

Breathe, Hum, Transcend: Live Bhramari Pranayama Experience

Atmaflow

Shared 2 years ago

131 views

37:25

How to Face the Mortality of Life by using your Breath

Atmaflow

Shared 2 years ago

89 views

27:14

How to Manifest your Dreams? The Power of Gratitude: Guided Session

Atmaflow

Shared 2 years ago

79 views

31:52

Learn Sama Vritti Pranayama: Master the Box Breathing Technique - Guided Session

Atmaflow

Shared 2 years ago

148 views

17:25

Tummo Breathing Technique: Guided Session with Breath Holds

Atmaflow

Shared 2 years ago

605 views

28:27

How to Breathe in a Right Way? Learn how to use your Breathing Muscles

Atmaflow

Shared 2 years ago

227 views

47:56

Morning Breathwork to Awaken the Flow State - Recharge your Energy System

Atmaflow

Shared 2 years ago

234 views

37:52

5 Techniques to deal with Anxiety, Stress and Burn Out

Atmaflow

Shared 2 years ago

159 views

17:42

Pranayama to release Natural DMT - 15 Minutes Guided Session

Atmaflow

Shared 2 years ago

2.1K views

29:45

Best Pranayama to reset your Nervous System and deeply Calm the Mind

Atmaflow

Shared 2 years ago

329 views

23:46

Unlock Healing Power: Heart Chakra Breathing

Atmaflow

Shared 2 years ago

744 views

18:26

Breathe with me!

Atmaflow

Shared 2 years ago

120 views

31:20

1 Powerful Breathwork Technique to Kick Start your Day and Deeply Relax in the Evening

Atmaflow

Shared 2 years ago

292 views

28:24

Strong Yogic Breathing - Boost your Vitality, Endurance and Cold Resistance!

Atmaflow

Shared 2 years ago

207 views

21:41

15 Minutes Cosmic Breathing: Connect with the Source of Life

Atmaflow

Shared 2 years ago

93 views

28:45

20 Minutes Gentle Pranayama Flow to Connect with the Life Force

Atmaflow

Shared 2 years ago

242 views

20:16

Experience the Power of Now: How to live in the Present Moment!

Atmaflow

Shared 2 years ago

172 views

1:15:32

Simple Morning Breathwork Routine to Harmonise all your Chakras

Atmaflow

Shared 2 years ago

227 views

23:46

20 Minutes Breathwork Routine to Calm the Monkey Mind!

Atmaflow

Shared 2 years ago

712 views

30:21

Just take a moment and breath with me!

Atmaflow

Shared 2 years ago

228 views

32:28

Christmas breathing to survive all the eating, drinking and partying

Atmaflow

Shared 2 years ago

192 views

30:11

Strong Yogic Breathing Morning Routine to Boost your Energy Levels

Atmaflow

Shared 2 years ago

487 views

21:31

Natural DMT release with simple Pranayama and Breathwork - Third Eye Opening

Atmaflow

Shared 2 years ago

297 views

51:30

Activate your Root Chakra and Feel the Power of Life's Energy - Deeply Ground Yourself

Atmaflow

Shared 2 years ago

114 views

59:11

30 Minutes Morning Pranayama & Breathwork Routine to Open the Heart and Calm the Mind!

Atmaflow

Shared 3 years ago

242 views

1:43:51

Ultimate Breathwork Routine to Harmonise and Energise all your Chakras

Atmaflow

Shared 3 years ago

299 views

53:45

How to Get what you Really Want in Life?

Atmaflow

Shared 3 years ago

73 views

43:31

Bad Day? Just Breath and Let it Go!

Atmaflow

Shared 3 years ago

55 views

51:46

Pranayama - Use the Breath to Liberate your Mind

Atmaflow

Shared 3 years ago

118 views

33:36

Get new Energy, Strength and feel the depths of the Source of your Life Force

Atmaflow

Shared 3 years ago

165 views

36:55

Evening Pranayama to Calm Down the Nervous System after a Busy Day

Atmaflow

Shared 3 years ago

240 views

27:36

Start your Day with Pranayama and Meditation

Atmaflow

Shared 3 years ago

165 views

1:08:46

Discover the Healing Potency for Body and Mind with Bhramari Pranayama

Atmaflow

Shared 3 years ago

126 views

1:24:34

Pranayama Workshop: Empty the Mind and Open the Heart - part 2

Atmaflow

Shared 3 years ago

487 views

1:16:04

Pranayama Workshop: Control the Breath - Control the Mind part 1

Atmaflow

Shared 3 years ago

245 views

34:02

My First Livestream! Surrender and become Fearless

Atmaflow

Shared 3 years ago

193 views

1:14:23

International Yoga Day. Power Of Pranayama, Guided Session

Atmaflow

Shared 4 years ago

66 views