Hot Pilates
Hot Pilates is Ireland’s first infrared-heated Pilates studio, delivering strength, mobility, and core focused training for beginners to advanced athletes. This channel features Hot Pilates workouts, mat Pilates, Sculpt, Barre Fusion, mobility flows, flexibility sessions, breathwork, and recovery tools.
Our goal is simple: help you build strength, improve flexibility, reduce stress, and move better every day. Ideal for busy professionals, athletes, and companies investing in employee wellbeing.
Subscribe for high quality Pilates workouts, heated inspired training, and expert coaching that drives real results.
Hot Pilates
Hi, I’m Sharlene, the founder of Hot Pilates here in Ireland. I am a certified Personal Trainer and a Pilates instructor, and lover of movement that makes you feel alive.
I believe Pilates is for real life. You don’t need the perfect body, a fancy studio, or a set routine, just a bit of space, a willingness to breathe, and a curiosity to move with intention.
After going through burnout earlier this year, I realised that true strength isn’t about doing more, it’s about doing what matters. That’s what inspired me to create this channel: a space to bring Hot Pilates to people wherever they are in the world, whether you’re travelling, training abroad, or showing up on your living room floor.
Expect cheeky energy, clear cueing, deep breath work, and plenty of “feel the burn” moments.
Wherever you are, this is your Hot Pilates home.
Let’s move with intention, and find the fire again 🔥
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