Dhru Purohit

Did you know that sudden snoring, jaw tension, or teeth grinding could actually be your body's urgent warning sign of a compromised airway?

My brand-new episode with board-certified biological dentist, Dr. Leedia Riman, is LIVE NOW!

Dr. Leedia unpacks the critical link between female hormonal shifts, airway health, and overall longevity. She explains why so many women suddenly begin snoring after pregnancy or during perimenopause, why teeth grinding is actually your brain's desperate attempt to open your airway at night, and her actionable 5-pillar framework for restoring vibrant oral health.

In this episode, we cover:

🚨 Snoring After Pregnancy: Why it’s an urgent airway red flag

🦷 Teeth Grinding (Bruxism): What your jaw is really trying to tell you

📉 GLP-1s & Hormones: How metabolic drugs and menopause impact breathing

🏛️ The 5 Pillars of Oral Health: Simple habits for teeth, gums, and deep sleep

👉 Watch my full conversation with Dr. Leedia Riman at the link in the pinned comment below! 👇

4 days ago (edited) | [YT] | 59

Dhru Purohit

My new episode with Dr. Shefali is live!

Our children are growing up in a world their brains were never designed for. Algorithms and social media aren’t just competing for their attention—they are increasingly becoming primary sources of attachment, validation, and belonging.

This week, I sit down with world-renowned clinical psychologist Dr. Shefali to discuss the release of her two powerful new books on raising conscious sons and conscious daughters in a hyper-connected world.

We break down:

🧠 How screens disrupt child neurochemistry and attachment systems

⚠️ Surprising red flags emerging in young boys vs. girls

💡 How parent anxiety inadvertently feeds child stress

📚 Insights from her two brand-new books on raising conscious boys and girls

What is the single biggest challenge you believe kids face today?

1 week ago (edited) | [YT] | 28

Dhru Purohit

Most of the conversation around GLP-1 medications is completely polarized—people either view them as a miracle cure or a total disaster. But what if the way they're standardly prescribed is where we’re getting it wrong? 💉🧠

My brand-new episode with Dr. Tyna Moore is LIVE NOW!

Dr. Tyna breaks down the emerging science of GLP-1 "microdosing"—a personalized approach that focuses on metabolic repair, reducing systemic inflammation, and protecting muscle mass without the harsh side effects of maximum-dose prescriptions (especially for middle-aged women).

In this episode, we cover:

💧 Microdosing vs. Standard Dosing: How lower doses work as metabolic signaling molecules

🏋️‍♀️ Muscle & Hair Loss: How to protect lean tissue and avoid common GLP-1 pitfalls

🧪 Essential Labs: The critical tests your doctor needs to run BEFORE you start

🔄 Long-Term Strategy: Can you cycle on and off GLP-1s safely?

Watch my full masterclass with Dr. Tyna Moore now at the link in the pinned comment below!

2 weeks ago | [YT] | 36

Dhru Purohit

Most people think GLP-1 medications are only for rapid weight loss at massive doses, but what if we’ve been looking at them all wrong? 💉🧬

In my upcoming episode, Dr. Tyna Moore breaks down the emerging science of GLP-1 "microdosing"—a personalized approach that focuses on metabolic health, inflammation, and preserving precious muscle mass, especially for middle-aged women.

When you hear about GLP-1s (like Ozempic or Mounjaro), what is your single biggest question or concern?

2 weeks ago | [YT] | 6

Dhru Purohit

Sunlight is vital for human health, but unmanaged exposure can cause serious damage. The key is understanding how your skin actually interacts with light, products, and your immune system.

My episode with double board-certified dermatologist and Mohs surgeon Dr. Teo Soleymani is LIVE NOW! We cover everything from the mechanics of skin aging to safe sun exposure and hidden cancer risks.


Now that you’ve watched the episode, which revelation from Dr. Teo surprised you the most?

3 weeks ago | [YT] | 20

Dhru Purohit

🚨 NEW EPISODE IS LIVE! 🚨

Is daily sun exposure secretly accelerating your skin aging, or are you missing out on vital biological benefits by hiding in the shade? ☀️🧬

My round two masterclass with double board-certified dermatologist and Mohs reconstructive surgeon Dr. Teo Soleymani (@teosoleymani) is LIVE NOW!

Dr. Teo breaks down the true paradox of sunlight—explaining the exact biological difference between UV exposure that causes collagen breakdown and the specific triggers that drive skin cancer risk. We also dive into why skin cancer can appear in areas that never see the sun, the hidden link between common viral infections and skin cancers, and his #1 "holy grail" product recommendation for long-term skin health.

In this episode, we break down:

☀️ How to get the benefits of sunlight without accelerating premature aging

🙈 Why skin cancer occurs on sun-naive areas (and who is most at risk)

🦠 The surprising link between common infections and skin cancer development

🏆 Dr. Teo’s "Holy Grail" skincare product (and what overhyped formulas to ditch)

👉 Watch the full masterclass with Dr. Teo Soleymani now at the link in the pinned comment below! 👇

3 weeks ago | [YT] | 13

Dhru Purohit

We’re told to avoid the sun at all costs to prevent skin cancer, but we also need daylight for circadian health and Vitamin D. So where is the balance? ☀️🧬

This week's guest, Dr. Teo Soleymani, double board-certified dermatologist and Mohs surgeon, uncovers the true paradox of sun exposure—breaking down the difference between UV light that ages your skin versus the exposure that drives cancer risk.

When it comes to your daily sun habits and skincare, what’s the #1 thing you're most confused about?

3 weeks ago | [YT] | 11

Dhru Purohit

If you’re eating clean and moving your body but still waking up exhausted or struggling with brain fog, this conversation will change how you view your daily schedule.

This week, I sit down with WHOOP’s Principal Scientist, Dr. Kristen Holmes.
Dr. Holmes explains how the timing of when we view light, eat our meals, and go to sleep acts as a conductor for our entire biology. It’s not about willpower; it’s about aligning with your body’s natural rhythms. We also dive into the emotional side of health, exploring how our perceptions and unresolved childhood experiences can keep us locked in a state of chronic stress.

In this episode, we cover:

📉 The hidden physiological cost of "social jet lag" and rhythm mismatch
🚫 Why late-night eating halts cellular repair and recovery
☀️ The simple morning light & sleep protocol to reset your master clock
🧠 How psychological stress and trauma trap your nervous system

Click the link in the pinned comment to watch or listen to the full episode!

1 month ago | [YT] | 105

Dhru Purohit

Most people know that getting 8 hours of sleep matters. We know diet and exercise are foundational. But what if the timing of your sleep, meals, and sunlight exposure is the hidden multiplier that unlocks their full potential?

My upcoming guest, Dr. Kristen Holmes (Principal Scientist at WHOOP), reveals the startling reality of circadian misalignment and why ignoring your body's biological clock is hijacking your recovery, metabolism, and longevity.

When thinking about optimizing your recovery and health span, which daily ritual are you most curious about correcting first?

1 month ago | [YT] | 82

Dhru Purohit

Alzheimer’s isn’t just a disease of aging—it’s a metabolic fire inside the brain that starts in your 30s and 40s. — Dr. David Perlmutter.

Our masterclass with board-certified neurologist Dr. David Perlmutter is LIVE NOW! He breaks down why microglial cells (your brain's immune defenders) turn hostile, how lifestyle triggers inflammation, and the exact steps to protect your memory for life.

Now that the episode is live, which brain-protective habit are you auditing first?

1 month ago | [YT] | 70